My Therapist's A Witch
Elizabeth Ferreira
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Top 10 My Therapist's A Witch Episodes
Goodpods has curated a list of the 10 best My Therapist's A Witch episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Therapist's A Witch for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Therapist's A Witch episode by adding your comments to the episode page.
8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts
My Therapist's A Witch
08/01/22 • 19 min
This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if you're experiencing any form of anxiety, depression, or intensely self-critical thoughts.
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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7: Becoming a Therapist, and Learning from Therapy
My Therapist's A Witch
07/29/22 • 32 min
I've received a number of questions related to becoming a therapist, what it's like to sit with people, what I've learned from my graduate program, and whether I'd recommend it to other people. Today I'm exploring those questions through the lens of my own experience training to become a somatic psychotherapist.
Topics:
0:00: Welcoming
1:20: The tree of therapy, and making your contribution.
3:00: Therapy as soul work.
5:00: Learning the language, and doing your own work.
8:50: Unpacking your material.
11:50: The stories we hold on to.
14:00: Vulnerability
18:10: A D&D metaphor because I literally can't help myself.
21:00: Supporting people in their self-healing.
24:00: Are you called, or are you driven?
30:00: Dropping the masks.
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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0: Welcome to My Therapist's a Witch
My Therapist's A Witch
06/18/22 • 2 min
Welcome to "My Therapist's a Witch!" On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, and focusing on what works for YOU rather than what works for "most people," we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering.
My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license, and I often find my perspective at the intersection of the traditional and the alternative. In addition to everything I've learned training as a therapist, I've developed a personal practice that's been an enormous support to my own growth and change. My hope is that, through what I offer here, you'll be able to add more color to the palette of your healing.
About Me: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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How to Access Your Unconscious Mind
My Therapist's A Witch
02/27/23 • 26 min
Welcome back to the podcast! I'm so excited to start a new season with an episode dedicated to my specialty: somatic psychology. One of the coolest parts of somatic therapy is how we can use it as a tool to access the unconscious mind. On this episode I talk about how we can enter the body, resistance and cognitive bypassing, and inviting in experiences we've pushed away.
About Me: Elizabeth Ferreira is a somatic psychotherapist in her associateship in the Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. You can reach her through Instagram.
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11: Identifying and Using Archetypes
My Therapist's A Witch
10/06/22 • 51 min
On today's episode I talk about how we can identify and use archetypes to resources ourselves and support our personal practice, and share my own experience working with the goddess Hekate. I explore the power of the myths we tell, Jungian psychology, the collective unconscious, and finding the parts within us that trauma can never touch. I also share how I've integrated archetypes into my magical practice, and my results after working with one archetype for a year.
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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10: Coming to Terms with ADHD
My Therapist's A Witch
09/23/22 • 34 min
Hey everyone, welcome back to the podcast. Today I'm focusing on my experience with ADHD, and some of the practices and process that have supported me in coming to terms with my nature. This includes exploring my personal story with ADHD, differences between the ADHD brain and a "typical" brain, the process of receiving a diagnosis, masking, how a diagnosis can be healing in and of itself, disconfirming our negative beliefs, and accepting who we are.
Topics:
0:00: Welcome
2:30: My story with ADHD
7:00: Young Elizabeth
14:00: The difference one person can make
19:00: Grad school, and beginning to grapple with my ADHD
21:30: Using medication for the first time
25:00: ADH, no D
28:00: Offering something to your younger self
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training currently working in her associateship in the SF Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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PMDD, CPTSD, Self-Love, and What Really Helps
My Therapist's A Witch
03/20/23 • 33 min
Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this episode focuses on self-compassion, self-love, and other forms of tenderness as a key part of the healing journey.
About Me: Elizabeth Ferreira is a somatic psychotherapist in her associateship in the Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. You can reach her through Instagram.
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9: Tools and Tips for Managing Your PMDD
My Therapist's A Witch
08/08/22 • 50 min
On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.
Timestamps:
0:00: Introduction
2:50: The Hero's Journey
6:30: Fundamentals to managing PMDD
9:50: Daily practice, and setting intentions
18:20: Noticing the divine around us
22:30: The negativity bias, and helping the good stick to us
26:45: What does growth actually look like?
32:00: Reframing our relationship with PMDD
36:00: Jungian psychology and finding the Self
41:30: Pushing back on self-criticism
47:15: Hope
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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6: Spiritual Wounding, Finding Your Path, and Being With Fear
My Therapist's A Witch
07/19/22 • 39 min
In today's episode we're talking about being with our fear. We explore how spiritual wounding and Western religions can disturb our spiritual needs, and how we can bring curiosity to both our feelings and our spiritual beliefs.
I share my story of being raised in a Seventh Day Adventist community, how I learned to sit with the fears that had been programmed into me in childhood, and how I found the strength to move through those fears and find a spiritual path that brought me peace and purpose.
Included in this episode are:
- A practice for being with fear as a part.
- Advice for allowing our body to be with our feelings somatically.
- How we can cultivate an inner "wise adult."
- Learning that all the justification we need is what works for us.
Timestamps:
0:00: Welcoming
0:45: Being with fear and discomfort
2:30: A practice for being with fear
9:35: My spiritual journey
14:30: The terror of not believing, and lie of an unkind god
18:30: Curiosity, and inviting the younger parts
24:15: Overjustifying ourselves
30:30: Finding who we are
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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5: Premenstrual Dysphoric Disorder and Healthy Relationships
My Therapist's A Witch
07/11/22 • 49 min
Today we're talking about navigating relationships as, or with, someone who has premenstrual dysphoric disorder (PMDD). Relationships can be challenging under the best of circumstances, and PMDD includes symptoms that can make it uniquely difficult to find and stay in a fulfilling relationship. In this episode I talk about how we can do this through the lens of my own experiences. This includes:
- Self-acceptance, and compassion.
- Honesty to ourselves and others.
- Sharing the experience.
- Creating a fair balance of effort in the relationship.
- The "GRACE" model of communication.
Timestamps:
0:00: Introduction
2:00: My relationship with relationships
13:15: The GRACE Model
19:30: What does it take to be with someone with PMDD?
27:50: "If you can't handle me on my worst day"
31:45: Navigating differences in communication style.
40:30: "The performance of perfection becomes the death of a relationship."
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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FAQ
How many episodes does My Therapist's A Witch have?
My Therapist's A Witch currently has 15 episodes available.
What topics does My Therapist's A Witch cover?
The podcast is about Health & Fitness, Personal Growth, Spirituality, Alternative Health, Witch, Mental Health, Therapy, Podcasts, Witchcraft and Trauma.
What is the most popular episode on My Therapist's A Witch?
The episode title '11: Identifying and Using Archetypes' is the most popular.
What is the average episode length on My Therapist's A Witch?
The average episode length on My Therapist's A Witch is 36 minutes.
How often are episodes of My Therapist's A Witch released?
Episodes of My Therapist's A Witch are typically released every 7 days, 14 hours.
When was the first episode of My Therapist's A Witch?
The first episode of My Therapist's A Witch was released on Jun 18, 2022.
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