Ep 173: Are you having any fun?

After a few 'heavy' episodes, it's time to turn to the lighter side of the workplace. Richard is joined by Dr. Mike Rucker for a discussion all about how to have more fun, inside and outside of work. Mike discusses his book about fun, the relationship between run, wellbeing and performance, the downsides of putting too much emphasis on 'future happiness'.

You can find the full show notes for this episode at worklifeposych.com/podcast/173

Thanks for listening!