My Number One

Ultra marathon runner, Yael, takes Nancy on her favorite trail run in Franklin Canyon and Nancy confronts her worst fear... getting bitten. Grab your running shoes and take a run with us!

Host: Nancy Hower - Instagram— mynumberonepodcast

Healer: Yael - 818-439-1828

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html MUSIC: LANDRA'S DREAM, Jason Shaw: Audionautix: Acoustic, 116 Ragga Break Drum, Bauchamp, Loop Mania Sampler Pack, River Meditation- Jason Shaw: Audionautix

What starts out as a simple work out session, turns into an obsession and some deep heals with ultra runner, Yael.

My Number One is a newbie guide to healing and healers. Follow Nancy as she searches for number one healing modalities with the help of her friends who just happen to be hilarious actors, writers, musicians and healers who egg her on and give her counsel. Based on the podcast, this show takes her around the world as she gets to the heart of different healing modalities and also delves into it’s origins. It’s part road trip, part spiritual journey. A comedic search for the meaning of life and a spiritual experience.

HOST: Nancy Hower - follow Nancy on Instagram @mynumberonepodcas

Healer - Yael - 818-439-1828

https://www.facebook.com/journeyacrossthesahara

http://journeyacrossthesahara.com/?fbclid=IwAR0aNHGvzYI_wIrSc5Kq9CKhq_liy6VBoVncbyGsEZPDvvCuo78K34FZFAs

[email protected]

Special Guests - Ildy Modrovich, Darius Logan

All Music licensed under a Attribution 3.0 United States License.

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Simple Life: Anton Khoryukov- restArt, A Life In Pictures David Hilowitz Film Music, I Got You - Ian Merrigan - Home Bound Train, Purple Light: Blue Dot Sessions - Marble Run, Not Drunk: The Joy Drops - Not Drunk EP, PLANTATION, Jason Shaw - Audionautix: Acoustic, Run Hound: Cellophane Sam - Desire, Stay Here: Ian Merrigan - Home Bound Train.

Marcia Gay Harden reminds me how to laugh and Siri Gopal Singh just tells me to fake it till you make it. If you don't have a laughing bench like the one in Japan, Siri Gopal Singh is the next best thing.

Guests, Marcia Gay Harden, Siri Gopal Singh, Angela V. Shelton

All Music licensed under a Attribution 3.0 United States License.

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Funny Tune- People Like Us - Beware The Whim Reaper, Balloons Rising - A.A. Aalto - Bright Corners, Tender Moments In the Funny Part Of Town - Ca - Deranged Creatures, Funny Moments In this Play - Potrezboski, McMillan an Co - Murder Was Heard, You Are Not Funny - Borrtex - Untitled Love Story, Funny Time - Charlie an Todd - Party With Fun Recorders, A Quick Coffee - Borrtex - Untitled Love Story, Being Together - Borrtex - Untitled Love Story, Present Moment - Borrtex - Untitled Love Stor, Recruitment Gong - Jason Sigal - Mann is Mann, Awkward Situation - Borrtex - Untitled Love Stor, Warm Feeling - Borrtex - Untitled Love Stor, Sound Healing Gong Bath - youtube, main Theme - Borrtex - Untitled Love Stor, Thingamajig - Jason Shaw - Thingamajig

Do you hate working out? We’ve got you covered. The key is in the fascia... and Anna Rehe. Dina Platius (Miss Lippy) names her number one! For more info go to http://www.gstbody.com/ or www.mynumberonepodcast.com

Guests Frances Callier, Dina Platius, Anna Rahe, Stephanie Bernhard Fatooh, Hudson Lehr, Jules Lehr, Allen Clancy

All Music licensed under a Attribution 3.0 United States License.

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Swining Sofas- Lobo Loco - My Favorite Home Tracks, Thingamagig - Jason Shaw -Audionautix: Acoustic, Visions of 2018 (ID 783) Hot Hey - Blues, Evening Drum - The Hermeneutic Circle, Aim Is True - Podington Bear - Passages, Paper Feather - Migration- Blue Dot Sessions, Stay Here - Ian Merrigan, I got You - Ian Merrigan, Bread Alone - Ian Merrigan, Audio Except from Billy Madison.

Acting on a nightmare brought on by a mexican curandera, Nancy makes a big move. My Number One is a podcast that follows host Nancy Hower as she experiences modalities of healing or self help. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California. Each week she will follow a recommendation to meet a healer. It is a free wheeling discussion about life in the fourth dimension.

Healers: Gaby Bejarano - (Mexican Curandera) - can be reached at [email protected]

Joy Caroll - http://joycarroll.net/

Deborah O’Neill - (Konmari expert) - debponeill@gmail

Nancy Hower - Find Nancy on Instagram or at mynumberonepodcast or www.mynumberonepodcast.com

GUESTS :

Dina Platius, Lennon Parham, Frangela - Francis Callier and Angela V Shelton , Allison Dunbar, Sussanna Grant, Kirk Ward, Deborah O’Neill, Chris Henrikson, Michelle Brandin, Jen Behling

My Number One is a podcast that follows host Nancy Hower as she explores the number one choice of her friend’s healers around Los Angeles. She will first experience whatever modalities of healing or self help that they offer and then interview them about their craft. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California. Each week she will follow a recommendation to meet a healer. These people are the real deal. They make a difference. The interviews will span from their origins, to philosophies to their choice “number 1’s”. It is a free wheeling discussion about life in the fourth dimension.

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Here Be Wolves - Deathwave International, Cursed House - Sergei Cheremisnov, Paper Feather - Blue Dot Sessions, Sincere Love - Monplaisir, Red Hair, Blue Sky - Monplaisir, Funny World - On Tour, Aim True - Poddington Bear, Hop - Monplaisir