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My Monday Mood

My Monday Mood

Natalia Seliger

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

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Top 10 My Monday Mood Episodes

Goodpods has curated a list of the 10 best My Monday Mood episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Monday Mood for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Monday Mood episode by adding your comments to the episode page.

My Monday Mood - overcoming fear

overcoming fear

My Monday Mood

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09/12/23 • 10 min

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:
  • leaving me a review on apple podcasts / spotify
  • sharing this episode with a friend or on your IG story
  • sending me a dm of what you thought of the episode
SOCIALS:

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today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.

TW: I will be talking about eating disorders, calorie counting, diet culture, etc.

FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:

https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click_sum=0421a6df&ref=shop_home_active_2

MY IG:

https://www.instagram.com/natsneatteats/?hl=en

https://www.instagram.com/nataliaseliger/?hl=en

PODCAST IG:

https://www.instagram.com/mondayymoodpod/?hl=en

AFFIRMATION:

I am making the time to meet my needs this season. I am releasing any feelings of resistance to change. I am open o embracing new habits that can help me transition into who I want to be.

END REFLECTION Q's:

are there any “food rules” that I need to work on letting go of? Is there anyone I need to unfollow that I catch myself constantly comparing to in a negative way? What does “balance” look like in my life right now? How can I prioritize a more balanced lifestyle?

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My Monday Mood - teaser trailer

teaser trailer

My Monday Mood

play

08/30/22 • 1 min

it's finally happening

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My Monday Mood - less comparing, more creating
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03/20/23 • 16 min

in this lil episode we talk all things comparison. I give you guys some tips to help prevent comparison and lean into creating your own version of success and happiness instead.AFFIRMATION: "I will not spend my time and energy comparing my life to others. The gifts that I was born with are what make me unique and irreplaceable. My only competition is myself. I am choosing to stay in my own lane and focus on the things that bring me joy and peace. I am my own competition"I hope u love this episode.I love u.MY SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enPOD IG: https://www.instagram.com/mondayymoodpod/?hl=enTIKTOK:https://www.tiktok.com/@nataliaaseligerPINTEREST: https://www.tiktok.com/@nataliaaseliger
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My Monday Mood - MY hot girl summer checklist: physical and mental
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06/14/23 • 22 min

Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working towards the dream life I’m trying to continue creating. I want iced tea and glitter and lipstick. I want slip n slides and mud fights. Let’s get into the nitty gritty together-

affirmation:

  • my time is precious and I refuse to disrespect myself by wasting it on things that no longer serve me. My journey is a marathon, not a sprint. I honor every lesson and blessing that comes my way. I move forward with confidence and trust, knowing that everything is working out exactly the way it’s supposed to right now.

SOCIALS:https://www.instagram.com/natsneatteats/

https://www.instagram.com/mondayymoodpod/?hl=en

https://www.instagram.com/nataliaseli...

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My Monday Mood - 5 self love reminders

5 self love reminders

My Monday Mood

play

02/21/23 • 18 min

hi hi! in this mini episode I share 5 self love reminders that I needed to hear that are getting me through the week. take what resonates with you <3

sending love and light!!

SOCIALS: @natsneatteats / @mondayymoodpod

AFFIRMATION: love is present within me. i am envisioning all the possibilities for my future without being attached to how and when they will become my reality. my worth, my value, and my fufillment is not inside of a to do list. it is within me. i am allowed to believe in myself, i am allowed to be proud of myself, i am allowed to take up space and step into my power. i am blooming, even on the days and moments i don’t feel like i am.

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thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)

SUPPORT ME + THIS POD BY:

affirmation:

  • today I am leading with trust and faith that everything will be okay. I focus on what I can control and let go of what I cannot. I can handle anything that comes my way because I have already made it this far. I have all the tools that I need to navigate through any obstacles that come my way. I am capable.
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welcome back!

In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world.

Thank you for listening!

SUPPORT THE POD BY:

giving me a review on Apple Podcast!

reshaping this episode on your story and tagging the pod IG.

sending me a DM with your thoughts on this episode :)

LOVE U

SOCIALS:

@natsneatteats

POD IG: @mondayymoodpod

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My Monday Mood - feel the fear and book the one way flight
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12/19/22 • 22 min

hi hi hi!

in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself. she's in her solo traveling era and I can't wait to continue sharing this journey with you guys.

thank u for listening, love u

you can support the podcast + me by giving me a rating on Apple podcast, posting an episode on your story tagging me, or just sending me a dm <3

FOLLOW ME

@natsneatteats / @nataliaseliger

POD IG: @mymondayymood

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hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image.
  • SUPPORT THIS PODCAST by:
giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!SOCIALS:@natsneatteats / @mondayymoodpodAFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me everyday. I will not determine my self worth on my appearance, my body is not for others approval or satisfaction. my body is my temple and I cherish it.
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FAQ

How many episodes does My Monday Mood have?

My Monday Mood currently has 53 episodes available.

What topics does My Monday Mood cover?

The podcast is about Health & Fitness, Fitness, Podcasts, Self-Improvement and Education.

What is the most popular episode on My Monday Mood?

The episode title 'overcoming fear' is the most popular.

What is the average episode length on My Monday Mood?

The average episode length on My Monday Mood is 24 minutes.

How often are episodes of My Monday Mood released?

Episodes of My Monday Mood are typically released every 7 days, 1 hour.

When was the first episode of My Monday Mood?

The first episode of My Monday Mood was released on Aug 30, 2022.

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