My Modern Myth
Eric Beach
A place to reflect, laugh, and learn as we discuss how we use our minds and bodies to write the best life story possible. We'll talk about topics such as triathlon, BJJ, mindset, Archetypes, storytelling, weight training, psychology, and much more. No matter what the topic of the day is, we'll be focused on how the topic empowers our mind or body to write a better life story, or how reflecting on the story we've written thus far influences our next chapter.
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Top 10 My Modern Myth Episodes
Goodpods has curated a list of the 10 best My Modern Myth episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Modern Myth for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Modern Myth episode by adding your comments to the episode page.
EP 33: First Year of Jiu-Jitsu Reflection
My Modern Myth
11/29/23 • 31 min
In today's Episode, I reflect on the completion of my first year of Jiu-Jitsu. I ended this first year by turning 40, placing 2nd in a tournament, with two stripes on my white belt, and a whole lot of life lessons and new friends. So join me on a deep dive into this last year of lessons!
EP 32: Emotional Chasers
My Modern Myth
11/24/23 • 65 min
It's no secret that stress and strong emotion can bring up so terrible response trees in us. So, in this episode, I wanted to talk about a concept I developed called "Emotional Chasers." Just like a shot of whiskey, strong emotions can burn and keep us from seeing things clearly. So we take a chaser to help it go down smooth. Thinks like exercise and conversation are two such chasers. Utilizing them gives us the chance to take ownership of what's ours to own and understand how to re-engage with the inciting incident. So join Adam and I for a deep dive into this topic!
How do our emotions shape our lives? How do they impact our actions, our relationships, and ultimately, our journey of self-discovery and growth? As we embark on an exploration of these questions, we uncover the intriguing concept of emotional chasers and their role in our inner work and self-actualization. Your hosts, Adam and Eric, invite you to join us on this fascinating journey.
We'll share insights and personal experiences on how our emotions can become stuck and the parallels between using chasers for alcohol and using them for our emotions. Let's delve into the impact of destructive terminology and how we can transcend and heal our emotions. As we approach the milestone age of 40, we reflect on how our experiences in our 20s and 30s shape our actions and decisions. We’ll also touch upon the intriguing relationship between emotional constriction and seemingly unrelated actions like singing and crying.
While each of our emotional journeys is unique, the power of community, exercise, and meditation can be transformative tools for all of us. We'll share how these tools can help us gain perspective, find peace during challenging times, and even recover from addiction. Let's explore the delicate balance between offense and sensitivity in our society and how changing cultural norms have influenced this balance. We'll also examine the impact of emotional chasers on our interactions with others, and discuss the importance of understanding and controlling our emotions for healthier relationships. So, buckle up for an episode packed with thought-provoking discussions, meaningful insights, and real-life experiences, all aimed at helping us navigate our emotional journeys with more awareness and understanding.
EP 27: Finding Your Limit And Should You Push Beyond It
My Modern Myth
11/07/23 • 13 min
We all have limits and we've all been told to push beyond them. But, when do we know we've found a limit we shouldn't push past? This episode centers around this concept and how I find, push, and listen in Jiu-Jitsu. It's an evolving process, one we all need to understand if we want to keep growing. Growth after all, is one of the two needs of the spirit. So join me and see if there are limits in your life you need to push past!
10/30/23 • 60 min
Ever felt stuck in a narrative that never changes? It's time to break free. Today's conversation centers on how the stories we tell ourselves shape our lives and how acknowledging, understanding, and rewriting our negative self-talk can enable personal growth. We're peeling back the layers of discomfort and vulnerability, examining their integral role in our transformation journeys, and suggesting small, achievable steps towards big life changes.
Turning the spotlight on social media, we ponder its impact on our perceived self-worth and wrestle with the algorithms' ability to skew our narratives. We discuss how to navigate these platforms, hold onto authenticity, and channel our unique voices to create impactful stories. And we promise, it's not all heavy; there's room for laughter and humility in our narratives too. So sit back, tune in and let's rewrite our stories for the better.
Lazy? Overwhelmed? When To Quit and When To Keep Going
My Modern Myth
06/19/23 • 55 min
Today we talk about our recent struggles with feeling overwhelmed and a desire to be lazy. Often these seemingly negative self talk moments hide important truths. The show today was a great place to unpack those truths!
0:00 - 2:33 Intro
2:23 - 9:25 Mental heaviness and how we deal with it.
9:25 - 16:30 When is quitting ok?
16:30 - 23:30 Choosing not to quit.
23:30 - 26:36 People think about us far less than we think they do.
26:36 - 35:30 Video games aren't evil and it's ok to be introverted.
35:30 - 37:01 South Park and Spice TV Tangent?
37:01 - 49:15 Influencing others.
49:15 - Outro
Who We Are and What This Is
My Modern Myth
05/01/23 • 46 min
Join Adam and I as we Introduce ourselves and the show. Rest Rounds is a weekly moment to reflect on how we've been using our mind and body to write the best life story possible. Using martial arts like BJJ and other physical activities is a powerful tool and teacher if we learn how to listen to the experience. So join us as we reflect, laugh, and learn through martial arts and mental health.
10/31/23 • 16 min
Ever been jittery about getting back on the mat? Join me as I reflect on the nerves of returning to Jiu-Jitsu and the high fallout rate in the sport. Through my own journey, I seek to share an engaging way to track progress and the exciting potential for growth that hides behind your nerves. The key, I found, is to continually redefine our 'why' in the sport as we evolve. So, lets talk about the thrill of stepping back into class and the sheer joy of being part of this transformative sport.
Remember the first time you proved your mettle in Jiu-Jitsu? I did it to validate my toughness. Training with diverse practitioners taught me the power of control and the relentless drive to be the best. I share my newfound passion and the important lessons learned, including the significance of finding a purpose for our training. I share my thoughts on how to pivot when we hit roadblocks, find new paths, and foster a community that supports fellow practitioners. Join me in this incredible adventure of learning, transforming, and making Jiu-Jitsu a sustainable passion.
EP 24 *Re-Upload* Knowing vs. Trying
My Modern Myth
11/02/23 • 10 min
Ever felt your body screaming at you to slow down during a Jiu-Jitsu class? Ever thought there must be a better way to learn than just brute force? I'm here to tell you that there is - and it involves understanding your body and learning the art of balance. Join me as I share my personal experiences of burnout and injury, and how I learned to avoid 'spazzing' or improvising without a destination. I delve into the importance of resting in uncertainty, and how this is crucial to making progress in Jiu-Jitsu.
11/01/23 • 16 min
Why was I excited to stare at my lack of skill at Jiu-Jitsu last night? Well, it's because I've discovered an unconventional key to growth - laughing at my failures. This episode unwraps the unexpected lesson I learned on the mats. I'll unveil the transformative power of pausing, pivoting, and pursuing, an approach I've developed from stumbling and falling, and rising again in Jiu Jitsu and life. This episode is designed to transform your perspective on failure and equip you with the mindset to turn every setback into a stepping stone.
Ever been stuck in the throes of a difficult situation, struggling, and thinking you've reached a dead end? You're not alone. I've been there, in the arena, wrestling with failure. And I'm here to tell you - it's not the end, it's the beginning of a new chapter of growth. This episode dives into how we can identify our weaknesses, accept them, and use them as a springboard for learning and improvement. We'll explore how seeking help can amplify our skills and transform our failures into opportunities. So join me, as we laugh at our failures, learn from them, and use them as stepping stones towards growth. Let's redefine failure together!
EP 35: Competency and Mastery
My Modern Myth
12/11/23 • 47 min
Building a solid foundation of competency leads to mastery. Even if it doesn't lead to mastery, the competency we gain will add to our confidence and further understanding of who we are at our fundamental core. Join us on the conversation as we discuss how unconscious narratives drive our reaction to our pursuit or avoidance of mastery. We also dive into the odd world of social media metrics that have unfortunately played a roll in many people drive to succeed, and subsequent downfall.
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FAQ
How many episodes does My Modern Myth have?
My Modern Myth currently has 37 episodes available.
What topics does My Modern Myth cover?
The podcast is about Self Development, Health & Fitness, Bjj, Martial Arts, Brazilian Jiu Jitsu, Mental Health, Podcasts, Self-Improvement, Education and Growth Mindset.
What is the most popular episode on My Modern Myth?
The episode title 'EP 33: First Year of Jiu-Jitsu Reflection' is the most popular.
What is the average episode length on My Modern Myth?
The average episode length on My Modern Myth is 45 minutes.
How often are episodes of My Modern Myth released?
Episodes of My Modern Myth are typically released every 6 days, 22 hours.
When was the first episode of My Modern Myth?
The first episode of My Modern Myth was released on May 1, 2023.
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