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My Freedom Grove Podcast

My Freedom Grove Podcast

Gretchen Hernandez

If you don't take care of your Mental Health, your business won't matter. Being a successful entrepreneur depends on a healthy mindset, aligned processes that support your business & life strategy and goals, and being part of a collaborative community of support. My Freedom Grove podcast sets you up for success with this 3 tiered holistic approach. Get inspired and get moving in your business while taking care of you.
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Top 10 My Freedom Grove Podcast Episodes

Goodpods has curated a list of the 10 best My Freedom Grove Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Freedom Grove Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Freedom Grove Podcast episode by adding your comments to the episode page.

My Freedom Grove Podcast - Episode #179 Yearly Business Planning for 2024
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10/24/23 • 34 min

Increase Revenue, Profit and significantly reduce anxiety and overwhelm by performing Yearly Business Planning every October. Both Established and Startup businesses benefit from this activity. Planning ahead allows you to have a balanced workload and enjoy your life. Your success with business revenue targets is more likely with calendar strategy. This episode shows you how. This episode is your personal workshop to plan out 2024. I take you through 9 steps to plan out your Boulder through Sand activites. Grab your calendar, a delicious cup of coffee, and let's get planning!

  • Holidays and Vacations first
  • Strategic Offer Timing
  • Scheduling Cross Promotion
  • Ample Build Time
  • Ad timing
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My Freedom Grove Podcast - Episode #159 Build a Beautiful Website
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04/14/23 • 40 min

Does your website represent the quality of your coaching? If you're like many entreprenuers, you're relatively new to designing and building a website. It's intimidating. What's it supposed to look like? What's it supposed to say? Will it work? Like me, you may DIY your website. You experiment with different platforms. You google how to make a website. You look at other websites for examples (although, we all know that can bring up some compare & dispair!) And then there's the tech overwhelm. It's hard enough to learn the basic tech. But, when you don't know how to do online business, you may not even know what tech is necessary. Wouldn't it be great if there was someone that could do it for you? Or at least give you very easy, simple click by click instructions to create a quality website quickly? Magic wand moment! Introducing Jennie Lakenan! (psst...you're in really good hands now). Jennie is the go-to website designer for Life Coaches. She helps you with all of it. DIY, tech lists, website audits and Beautiful done for you websites. Today she's going to answer some of your most pressing questions about what to include in your quality website. In this episode we explore:

  • How much personal information to share
  • How to show up qualified (even if you're new in this career)
  • 1 site or 2 for Therapy & Coaching offers
  • Strategy for Multi-Passionate Entrepreneurs & General Life Coaches
  • Take the guesswork out of Plug-ins, Design and SEO
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My Freedom Grove Podcast - Episode #1 Create a Pain Free Mindset
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12/03/19 • 32 min

Your brain is doing the job of processing the world. But, when you’re operating with a Mindset full of outdated or unhelpful thoughts, you will suffer.

You have the power to think anything you want so you can feel the emotions you want to feel. Anxiety, Depression and Frustration can become a thing of the past. You are invited to learn how you can use Mindset Management to give yourself freedom from suffering. Welcome to the first podcast from My Freedom Grove.

Check out our latest FREE Course: Free Yourself from Anxiety with Mindset Management

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My Freedom Grove Podcast - Episode #2 Rewrite Your Rule Book

Episode #2 Rewrite Your Rule Book

My Freedom Grove Podcast

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12/10/19 • 31 min

Your life going forward is a Beautiful Blank Canvas. You can create any life that you want and feel any way that you want. You deserve all the best tools.

Rule Books are Mindset tools used to keep you safe and give you all the steps for the Pursuit of Happiness.

But, they can also keep you stuck in misery, creating the same painful picture each time.

Tune in to learn how to rewrite your rule books so you can design a life you love.

Want more? Check out our latest FREE Course:

Free Yourself from Anxiety with Mindset Management

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My Freedom Grove Podcast - Episode #34 Feel Better with a Growth Mindset
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08/11/20 • 57 min

What makes one person more likely to grow and flourish than another?

When you are feeling pain or discomfort, chances are some fixed mindset thoughts have been triggered.

When you are feeling alive and energetic, you have growth mindset thoughts activated.

When was the last time you explored your mindset? Perhaps you are suffering needlessly.

Did you know that your good intentions can influence a fixed mindset in others? And lead to suffering for both of you?

Ready to check out what you have under the hood?

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My Freedom Grove Podcast - Episode #27 Fitting In

Episode #27 Fitting In

My Freedom Grove Podcast

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06/17/20 • 51 min

There comes a time in each person’s life where they feel like they don’t fit in. Celebrating your differences and authenticity is a developed skill.

What if you felt like you didn’t belong at home or at school? Fellow Mindset Coach, Nel Peralta Jr., shares his story of living between two cultural & socioeconomic worlds while becoming aware of his sexuality.

Nel experienced the power of coaching at age 15. He now dedicates himself to helping others embrace their self love, confidence and leadership.

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My Freedom Grove Podcast - Episode #31 Isolated to Connected

Episode #31 Isolated to Connected

My Freedom Grove Podcast

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07/21/20 • 54 min

You don’t have to spend your life feeling alone. Have you ever been in a room full of people and still felt alone?

It may be because you haven’t found your right people. Or it could be because you have built up walls for your own self protection.

Today’s guest shares how he made the decision to not be isolated anymore. He went on to create opportunities for himself and others to have deep, meaningful connections in Australia.

Grab a warm cup of coffee and enjoy the comfort of being together.

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My Freedom Grove Podcast - Episode #21  #MenToo

Episode #21 #MenToo

My Freedom Grove Podcast

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05/06/20 • 65 min

Advocacy for those without a voice is one of the best things you can do. We saw the healing power of the #MeToo movement for Women. Now it is time to give the same support to men.

If you think women had a hard time coming forward, imagine how hard it is for a man. There is disbelief that it can happen to a man. There are additional identity fears when the perpetrator was another man.

Author and artist, Brian Cardoza, is sharing his story to help the healing of other men. He is a beacon of hope.

To those suffering in silence...we are here for you.

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My Freedom Grove Podcast - Episode #10 Clarity from Confusion

Episode #10 Clarity from Confusion

My Freedom Grove Podcast

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02/18/20 • 45 min

New journeys may leave you caught up in a tornado of confusion. Advice and new opportunities grab your attention and derail you quickly. The unending effort and emotional turmoil leaves you overwhelmed and exhausted. Progress stalls and you contemplate giving up.

My friend, it doesn’t have to be that hard.

My 7 step Clarity Process has worked for me and my clients on all sized dreams. Empathic listening is the key! Clarity & traction materialize before your eyes and you will be on your way to achieving your dream!

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My Freedom Grove Podcast - Episode #189 Relax with Money Buckets
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01/12/24 • 30 min

Tight jaw, heavy chest and tense body = nervous system hijacked by money scarcity.

It happens to everyone. Life whammies happen. As entrepreneurs we get the added bonus of business whammies and sales scarcity.

This episode isn't about how to soothe your nervous system when this happens. This episode is about prevention.

How great would it be if you could just relax? Even better, what if you didn't have to feel this way ever? Perhaps 2024 is the year to finally create your money buckets. Not sure what I mean and how to create them? I'm sharing tips and some special buckets you may have never considered.

Join me as I share a few of my lessons learned from 2023 expensive business experiments and life whammies. Lessons learned always lead to "What would be better next time?" This is the perfect question as we head into the 2024 Business Vision & Plannign workshop. In this episode we explore:

  • Lessons learned - expensive business experiments & personal whammies
  • Planning experiments and FB ads based on costs
  • Business & Personal Money Buckets
  • The 3 Types of Business years
  • How to bring these concepts in your 2024 Business Vision
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FAQ

How many episodes does My Freedom Grove Podcast have?

My Freedom Grove Podcast currently has 197 episodes available.

What topics does My Freedom Grove Podcast cover?

The podcast is about Healing, Anxiety, Resilience, Selfhelp, Entrepreneur, Entrepreneurship, Mindset, Startup, Depression, Mentalhealth, Selflove, Podcasts, Self-Improvement, Education, Relationships, Journey, Business, Coaching, Confidence and Smallbusiness.

What is the most popular episode on My Freedom Grove Podcast?

The episode title 'Episode #181 How to Get Client Results' is the most popular.

What is the average episode length on My Freedom Grove Podcast?

The average episode length on My Freedom Grove Podcast is 41 minutes.

How often are episodes of My Freedom Grove Podcast released?

Episodes of My Freedom Grove Podcast are typically released every 7 days.

When was the first episode of My Freedom Grove Podcast?

The first episode of My Freedom Grove Podcast was released on Dec 3, 2019.

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