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My Body, My Business

My Body, My Business

Denise Carter

Welcome to the My Body, My Business podcast, hosted by Denise Carter. The Founder and CEO of Salus Lifestyles, a corporate wellness company in Salt Lake City, Utah. She is the author of a recently published book, "Two Sides Of You." On the show, she discusses fitness, nutrition, achieving success, and how to find a work-life balance for the working professional and individuals. She interviews powerful influencers and wellness pros that share powerful motivation and inspiration to push you to hustle and achieve your goals! But most importantly, she keeps things real and will keep you entertained.
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Top 10 My Body, My Business Episodes

Goodpods has curated a list of the 10 best My Body, My Business episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Body, My Business for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Body, My Business episode by adding your comments to the episode page.

My Body, My Business - Do Your Mental Push-ups!

Do Your Mental Push-ups!

My Body, My Business

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02/15/19 • 41 min

“What happens to us plays far less a role in our happiness and success than our responses.” We believe the strongest amongst us are those people who don’t show strength in front of us but those who win battles we never see them fight. Each of us is fighting our own battles daily and it’s important we practice mental strength. Help keep yourself prepared for whatever comes your way tomorrow by practicing good habits of mind and mental attitude. Listen Now!
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My Body, My Business - Let It Go This Holiday Season

Let It Go This Holiday Season

My Body, My Business

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12/02/16 • 20 min

Does the impending aroma of turkey and the sound of jingle bells music make you a little anxious? Whether it’s your quest to find the perfect gift, the need to capture the perfect family moment, the stress of having to look your best or the desire to cook the perfect meal, the overwhelming drive to make sure everything goes according to plan is often at its peak during the holidays. So how do you ease up and let go of that feeling of being perfect during such a critical time? The solution isn’t about giving up control but forming a […]
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My Body, My Business - Bring Your Tupperware, You’re Going To Need It
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02/03/17 • 21 min

No, it’s not a tupperware party, it’s meal prep! A little bit of time prepping can save you from dozens of bad decisions in the week, and be the difference between success and failure (whether you are trying to gain muscle or lose weight). How is this possible? We say it so often, and we won’t let up because it’s so true: 80-90% of your success or failure, no matter your goals, will come from what you eat. Look, life get’s chaotic, crap happens. And we KNOW this, which means if we can set ourselves up for success with a good meal […]
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My Body, My Business - Why Should I DETOX?

Why Should I DETOX?

My Body, My Business

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12/26/17 • 6 min

You always hear words like “detox”, “cleanse”, and “reset”.  Some people fear these types of nutritional plans while others can’t wait to begin the next one.  Denise Carter demystifies the “detox” and lets you know what is so great about them. Earn Points: Have you ever tried a detox, cleanse, or reset?  Why or why not?  If you have tried one, was it successful? Comment below and earn 10 points!  XOXOX Denise Carter
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My Body, My Business - New Year Fitness Barriers

New Year Fitness Barriers

My Body, My Business

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01/05/18 • 10 min

Hey Guys! Sticking to a regular exercise schedule isn’t easy…we totally get it, and you’re not alone so many of us feel this way… After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way. Check out today’s podcast…let us help you with practical strategies for overcoming common barriers to fitness. PUSH PLAY! Happy Friday! Denise & Emily #dreamteam  
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My Body, My Business - The Method

The Method

My Body, My Business

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01/19/18 • 37 min

We have the method, so listen up and execute! On the podcast, we discuss the 4 step plan to goal setting. Easy exercise and nutrition execution and planning. We are also providing a link below for downloading our iSalus program to getting started. Are you ready to rock it this year?  PUSH PLAY!   XOXOX Denise & Emily CLICK HERE to download iSalus program
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My Body, My Business - You Should Really Ask Yourself This…
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01/26/18 • 31 min

Maybe this year was bright, and amazing and filled with unicorns and lollipops. Maybe it was 12 months of you know what. But regardless of how this past year went, reflecting can be helpful. “Looking back” is not about replaying all the mistakes you made, but rather seeing the good and learning what you want for yourself and this year. It may feel tough to know where to start, so we’ve got 5 questions to help you reflect and get you started on making this year the best one yet. PUSH PLAY!     XOXOX Denise & Emily
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My Body, My Business - Don’t Be An Eeyore

Don’t Be An Eeyore

My Body, My Business

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02/23/18 • 26 min

A lot of people seem to sabotage themselves not so much by being unable to deal with hard times but by creating them out of nowhere. How can we avoid being an “Eeyore“, someone who sucks the energy out of a room and out of ourselves? How can we manage to reprogram our minds to think and see the silver lining and approach our daily lives with more positivity? We’ve got some advice on the podcast! Push Play!   Thanks for listening! XOXOX Denise & Emily
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My Body, My Business - How People Perceive You

How People Perceive You

My Body, My Business

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03/02/18 • 31 min

Are you right about the way people perceive you? Have you ever thought about how people perceive you? It may be true that we all wonder what people think of us every now and then. But normally, we tend to wonder this through curiosity rather than constructive reason. Getting to the bottom of how people perceive you is one of the essential elements of understanding how you come across to them. Once you know this, you can start to think about adapting your behavior so that their perception of you is what you want it to be. PUSH PLAY!   Thanks for […]
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My Body, My Business - Inside Our Bodies

Inside Our Bodies

My Body, My Business

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04/13/21 • 52 min

Inside our bodies, there’s a family of different types of bacteria that are friendly to our health called probiotics. Recently the importance and function of these probiotics have been researched to much greater detail than ever before in history. What science is finding out at every turn is that probiotics are more and more critical to various parts of our health than ever previously imagined. While the numbers vary, the scientific community widely agrees that within our bodies, there are more cells of these friendly bacteria than there are cells of us as a human being, meaning you’re less “human” […]
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FAQ

What is the most popular episode on My Body, My Business?

The episode title 'Recreate Meaning When Meaning is Lost' is the most popular.

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