My Black Mental Health
My Black Mental Health
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Top 10 My Black Mental Health Episodes
Goodpods has curated a list of the 10 best My Black Mental Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Black Mental Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Black Mental Health episode by adding your comments to the episode page.
Mental Mini: What is mental health?
My Black Mental Health
01/04/20 • 16 min
What is mental health and wellness? Join me as I debunk myths that surround mental in the black community. I will discuss some of the reason that make the black community reluctant to seek out mental health services.
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Cabin Fever: Quarantined & Social Distancing
My Black Mental Health
04/11/20 • 33 min
Happy Saturday Minis! 💛
I hope you are staying home and safe from COVID19. Today we are talking about social distancing, self-isolation and the mental health effects they may cause. Ill briefly discuss some ways to combat those quarantine blues.
Check out the episode on Anxiety: https://anchor.fm/mbmhpc/episodes/Whats-the-diagnosis--Anxiety-ebh4qb
check out the episode on self-care: https://anchor.fm/mbmhpc/episodes/Mental-Mini-Self-Care-ebm199
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If you are new, follow me on IG @ Myblaclmentalhealthpc and on twitter @ MBMHPC. Like the FB page (https://www.facebook.com/My-Black-Mental-Health-108310380760739/?modal=admin_todo_tour) for updates, tips and extra resources!
Available on Apple, Spotify and Google podcast.
What's the diagnosis? Substance-Induced Mood Disorder
My Black Mental Health
05/16/20 • 25 min
Hello Minis! Happy Saturday, join me for a conversation on substance use and mental health.
We are continuing with the “What's the diagnosis” segment and today we are getting into substance-induced mood disorder and substance? Listen.Process. Discuss!
The purpose is of this episode is to have a real discussion look at the facts and our experiences; Post your thoughts, your feelings, why do you think; the black community is overrepresented in the substance abuse category?
Lets talk about it! Join me in discussion in the comments or leave me some bits about the the info you learned on the Facebook page (https://www.facebook.com/MBMHPC/) or twitter (@mbmbpc). New Episode available at 1pm via Linktree in bio! On Apple and Google podcast 😁 Toolkit provides by : @mentalhealthamerica #mentalhealthawarenessmonth #blackmentalhealth #MENtalhealth #podcastersofinstagram #blackpodcasters #yourmentalhealthmatters
Disclaimer: Remember. IG DOES NOT replace seeking out a helping professional. This is a guide. Please reach out to a licensed therapist 💛Cites:
These are all from one article I used
Full cites provided on FB/Newletter
- United States Bureau of the Census. (2019). Quick Facts: Black or African American, percent.
- Substance Abuse and Mental Health Services Administration. (2019). 2018 National Survey on Drug Use and Health Detailed Tables.
- Palamar, J.J., Davies, S., Ompad, D.C., Cleland, C.M., & Weitzman, M. (2015). Powder cocaine and crack use in the United States: an examination of risk for arrest and socioeconomic disparities in use. Drug Alcohol Dependence, 149, 108-116.
In session with Sonja Malcolm: Mental health in the work place
My Black Mental Health
03/28/20 • 39 min
Mental Mini: Trauma & the Brain
My Black Mental Health
01/31/21 • 11 min
Hello, Hello, Hello ✨ We are back with season 3, with a new day and time. we are transitioning from scheduled episodes twice a month to "POP" up episodes; EVERY "POP" episode will come out on Sundays! So keep your eyes peeled for whats to come next! We are continuing with a focus on Trauma. On todays episode we are going to discuss trauma, the brains functions, how trauma effects the brain and how our body functions and then ill wrap you guys up with a deep breathing exercise. If you are ready grab you cup of coffee or tea, have a seat on the couch and lets start episode 2 trauma and the brain ✨
Mental mini: Trauma
My Black Mental Health
09/12/20 • 17 min
Happy Saturday Minis✨💛 Today on this mental mini...
Join counselor in training, Tai Dyer as she discusses different types of trauma as we discuss acute trauma, chronic trauma and complex trauma. We decided to focus this season on understanding the fundamentals of trauma. The first episode of season 3 is focused on getting a better understanding of what different events of trauma can look like.
Discussion: Can you relate? Were you able to identify any incidents of trauma & what do you do to cope with it?
Next episode will focus on how trauma effects on brain and the symptoms we may feel when we are experiencing trauma.
Love & Light
MBMH 💛
Mental Mini: Grounding
My Black Mental Health
07/09/20 • 11 min
Hello Minis, I hope your Thursday is going well! Today, I have some some for you all. Il will be going on a short break as the semester comes to an end. but before I go, ill be leaving you guys with a bonus episode on coping techniques, more specifically grounding techniques.
Listen as I discuss my two favorite techniques.The 5, 4, 3, 2, 1 coping technique and Emotional Freedom Technique. Join the discussion on IG @Myblackmentalhealthpc
Goodluck to all my future counselorbaes working towards finishing up the semester and practicum hours, may the counseling odds be in your favor. As always the more you know the better you will feel and heal!
Love & Light
MBMH
In session with Coach Ali: Fitness and Mental health
My Black Mental Health
07/04/20 • 41 min
Hello Minis!
Happy Saturday! on Today's episode, we have a special guest. Joining us for an wonderful conversation on fitness, spiritual and setting our intentions and patterns for working out.
Yes Minis, I know, We want the results & to show off the body we worked hard for. But, as you listen, we dig a little deeper to understanding the root "why" of our fitness goals as Coach Ali speaks on healing our spirit and the impact fitness has on her clients. She show us that fine line between coaching and counseling in how she inspires her clients to checkin with their mind, soul and body.
Coach Ali's social media: @trainingbtali
Check out her IG for motivational posts, simple fitness routines and to inquire for more!
What has quarantining taught you about you physical health? is there room for growth? Continue the discuss on IG: @Myblackmentalhealthpc
Mental Mini: ACEs
My Black Mental Health
06/20/20 • 24 min
Happy Saturday Minis! On our mental Mini today we are discussing Averse Childhood Experiences or ACEs. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood (0-17 years). ACEs can have lasting, negative effects on health, well-being, and opportunity. Listen as we talk, how the black community is at high risk for ACEs what are some of the interventions and how the mental health field is pushing toward prevention of ACEs all together. What do you think? Have you found your ACEs score? How Resilient are you?
Below are links to finding your ACEs and reliance score!
· https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
· https://www.acesconnection.com/blog/got-your-ace-resilience-scores
Cites:
https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html
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FAQ
How many episodes does My Black Mental Health have?
My Black Mental Health currently has 19 episodes available.
What topics does My Black Mental Health cover?
The podcast is about Podcasts and Education.
What is the most popular episode on My Black Mental Health?
The episode title 'Mental Mini: What is mental health?' is the most popular.
What is the average episode length on My Black Mental Health?
The average episode length on My Black Mental Health is 21 minutes.
How often are episodes of My Black Mental Health released?
Episodes of My Black Mental Health are typically released every 14 days.
When was the first episode of My Black Mental Health?
The first episode of My Black Mental Health was released on Jan 2, 2020.
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