My BarStory - 36 Lori Wald and Regan Sieperda

08/13/23 • 33 min

Mindfulness isn't just some fancy fad – it’s like a secret weapon for your brain, and science totally vouches for it! Get ready to dive into the world of mindfulness with none other than the experts themselves. Join Lori Wald, the former CMBA Mental Health and Wellness Chair and a certified mindfulness pro, along with the current Chair, Regan Sieperda. Together, they offer some basics of mindfulness and offer savvy tips and tricks to infuse a dash of zen into your daily grind.

08/13/23 • 33 min

My BarStory - My BarStory - 36 Lori Wald and Regan Sieperda

Transcript

Becky Ruppert McMahon (00:05):
Hi, I am Becky Rupert McMahon, chief Executive at the Cleveland Metropolitan Bar Association. Welcome to another edition of the Cleveland Metropolitan Bar Association's. My bar story. Throughout 2023, the C N B A will be hosting a series of podcasts that have created a living legacy in honor of our 150th anniversary. We'll be bringing you stories from the women and men within our bar membership who have truly made bar history. Now let's get started with anothe

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