MX Podcast with Dan Roberts

The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker.

Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments. In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence. She spent 10 years at the top of her professional field winning English and European Titles and becoming ranked number 3 in the World.

With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets. She offers personal training, life coaching, therapy both in person and online and is the founder ion BoxologyTM.
She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness and on various TV shows.
Today we talk about why she got into boxing, mental health, MMA, being punched in the face, the art of coaching, boxologyTM, female empowerment, mental heath and more.
You can find out more about Cathy at www.cathybrown.co.uk
For feedback and to submit questions for future guests please visit: www.danrobertsgroup.com/mxpodast.

Welcome to series 2 of the MX podcast
I kick off this new season with 10 tips to improve your confidence.

[Also available to watch on youtube: @danrobertstv]
Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book.
We've been friends/drinking buddies for a few years now and I'm a big fan of her and her work.
In today's episode (which was recorded as a live interview for YouTube) we talk about. life, fitness, business, mindset. resilience, the toxicity of the body positivity movement, why we both hate motivational quotes! and we muse over the perils of fame, dealing with stress, success and failure and the importance of exercise.
It's a candid conversation which I know you'll enjoy !
Find out more about Svava at : www.thevikingmethod.com
Dan Roberts, CSCS
Personal Trainer | London
Host of the MX Podcast
Creator of Methodology XTM
Creator of NUK SOOTM
Managing Director of www.DanRobertsGroup.com
Instagram/Twitter/Facebook: @teamdanroberts

My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners questions.
To find about more about Kateyln and her online pre/post natal coaching services please visit www.faisonmethod.com and follow her in insta @faisonmethod.

Sarah is a former international high-fashion model and an NYC booker/agent. She now works as a Model Consultant and is the Founder of MODELKINDTM, a new brand & company that helps young women navigate the industry.
As many models follow Methodology XTM, I like bringing on guests that will directly help you. Sarah is fun, candid, and a very authentic human being. If you're in the industry or want to get into it, I really hope you find our conversation useful. Do follow Sarah and let her know what resonated with you... I think she'll love that!
IG: theModelkind.com
www.themodelkind.com