From High-Pressure PR To Powerful Self-Transformation: The Healing Power Of Mindfulness And Meditation With Deborah Charnes

Through the transformative power of healing practices, we can break free from the pressures of our past and find a path of self-discovery, inner peace, and a powerful connection with ourselves and others. Join us as Deborah Charnes, a former high-pressure PR professional, shares her journey of finding the path to healing and inner peace. From the fast-paced world of public relations, Deborah shares how her life took an unexpected turn that led her to embrace the profound healing power of yoga, mindfulness, and meditation. She explains how her experiences led her to understand that anxiety and perfectionism are actually symptoms of a prolonged fight-or-flight state. Deborah then discusses rewiring the brain and how it can create a ripple effect across future generations. She cites scientific evidence that highlights the positive impact of meditation on our brains and bodies, and its potential to rewire our genes for the better. With her book, "From the Boxing Ring to the Ashram: Wisdom for the Mind, Body, and Spirit," as a guide, Deborah reveals a plethora of accessible tools and practices that can be tailored to individual needs and preferences. Whether it's through meditation or active mindfulness activities, she emphasizes the importance of finding what resonates with you personally and allowing it to flourish in your life. Tune in now and discover the best healing practices for you!