Mastering Mental Fitness: A Path to Intentional Living - Lee Carter, Carter Life Coaching and Consulting

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*This is part 1 of a 4-part series featuring the speakers for EmpowHER 2023*
Are you ready to transform your life from the inside out? Tune in to our latest episode as Leslie Mathis explores the world of mental fitness with a Life Coach who's on a mission to empower minds and elevate lives. Discover the power of intentional living and mental strength. Join us as we unpack the concept of mental fitness and explore practical strategies to unlock your full potential.
Lee Carter is a female veteran and owns Carter Life Coaching & Consulting. She is a board certified Life Coach (BCC) who specializes as a Mental Fitness Coach. She is originally from East Los Angeles and left LA at the age of 17 with $10 in her pocket and a determination to create a great life. She is thankful for her 5 years in the Air Force where she grew and developed crucial skills in leadership; planning and organizing; building and working in teams, and a host of other valuable skills. She holds a Masters in Education from Georgetown College (in Georgetown, KY) and a Masters in Guidance and Counseling from Auburn University Montgomery (in Montgomery, AL)...did I mention she dropped out of high school after 10th grade?

The majority of her career was spent in the Educational community as a certified school counselor. Additionally, she has served as a counselor in some non-profit settings. She transitioned from counseling to coaching about 2 years ago and loves the shift of using her counseling knowledge and experiences to champion her clients to live intentionally, successfully, and happily (and yes all three are possible!) by creating sustaining and empowering life practices. Visions and goals are exciting, but how do we maintain the momentum in the day to day?

Currently, she lives in the Florida Panhandle with her husband, Craig, and is so fortunate to have her adult kids, Zac and Abby, live close by....tho’ they complain that her favorite kids are her dogs (and I “take the 5th” on answering that).

Lee loves to exercise, travel, make memories with her family & friends, read, and lots of other nerdy stuff

She’s had the amazing privilege of working with hundreds of children, families, and individuals throughout her life, and continues to be amazed at how truly beautiful, creative, and tenacious people are!
Hear from Lee about:

• Having an active role in managing our thoughts and emotions.
• How our brains are wired for survival.
• Why we tend to highlight negative versus positive thoughts.
• A 3 step process based on Dr. Dan Siegel to shift your thinking.
• Great tools to help anyone reset and be more intentional.
• Speaking at EmpowHER about shifting mindset and how we view challenges - practice will be life changing in both personal and professional life.

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