Mujeres on the Rise
Melba Tellez
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Goodpods has curated a list of the 10 best Mujeres on the Rise episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mujeres on the Rise for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mujeres on the Rise episode by adding your comments to the episode page.
3 Tips to Tame Your Imposter Syndrome for Successful Job Interviews
Mujeres on the Rise
11/21/22 • 35 min
“If you landed the interview, you can land the job.”
Welcome back to another episode of the Mujeres on the Rise Podcast. Today, I’m going to talk about one of the things I get asked the most about: job interviews.
I know firsthand how hard it is to secure that job that you're desperately longing for. I had to really learn from scratch how to be successful in interviews. It didn't happen overnight but when it finally did, all of these doors opened up for me.
I also know that imposter syndrome in interviews is very, very real. So, today I’m sharing with you 3 tips and tricks to help you prepare for and successfully navigate your next job interview. These things will help you get in the right headspace, tame your imposter syndrome, and make you feel like the incredible and badass mujer you are.
Resources from this episode
For staying on top of the news and knowing what to expect, I highly recommend checking out:
- The Business Insider
- theSkimm’
Join the #MujeresOnTheRise movement:
Visit our website: mujeresontherise.com
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume Course
Shop our productsShout Out to our Sponsor:
As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Breaking Cycles, Mental Health and Paving New Paths with Lupe Nambo
Mujeres on the Rise
11/14/22 • 47 min
Welcome back to another episode of the Mujeres on the Rise Podcast. Today, I am here with another very special guest, mi amiga, and fellow trailblazing Latina, Lupe Nambo. She is a bilingual Licensed Marriage and Family Therapist and owner of Luna Counseling in Sacramento, California.
This episode brought me a lot of hope and I hope that it gets to bring you some as well. We’re talking about la salud mental, overcoming the stigma and myths around mental health in our Comunidad, the cycle of burnout, and the idea of rest when our cultura is so focused on the hustle.
Lupe’s also sharing with us her experience of starting a business, what imposter syndrome looks like in the Latinx Comunidad, how expensive it is, and much more.
Remember that we are the cycle breakers and we're doing things that our ancestors have never done before. So, it may be scary and you might feel alone or uncomfortable, but it’s so worth it.
Resources from this episode
Visit Lupe’s website: luna-counseling.com
Lupe’s Instagram: @luna_counseling
Join the #MujeresOnTheRise movement:
Visit our website: mujeresontherise.com
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume Course
Shop our products
Shout Out to our Sponsor:
As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
5 Types of Imposter Syndrome You Should Know About
Mujeres on the Rise
10/17/22 • 35 min
Welcome back to another episode of the Mujeres on the Rise Podcast. Today we’re diving into each of the five different types of imposter syndrome. I believe understanding them and why we might be experiencing one particular type versus another is one of the most beneficial things we can all do to successfully overcome these feelings of inadequacy.
Para todas mis mujeres that feel this way, por favor, know that you are not alone and that this has nothing to do with your actual qualifications and abilities to get work done because you are qualified and you deserve to be exactly where you are. I know what it feels like and I want you to get as much support as you can with the tactics and resources I’m bringing in this episode.
Resources from this episode
I mention two books that I found to be very helpful in the episode. So, if you want to learn more about imposter syndrome, check out:
The Imposter Syndrome Workbook by Athina Danilo, LMFT
The Secret Thoughts of Successful Women by Dr. Valerie Young
Join the #MujeresOnTheRise movement:
Visit our website: mujeresontherise.com
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume Course
Shop our products
Shout Out to our Sponsor:
As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Why Embracing Authenticity is the Key to Purpose with Camille Vogl
Mujeres on the Rise
03/28/22 • 26 min
For episode eight of Mujeres on the Rise, we are embracing authenticity with Camille Vogl, Product Support Manager at Google and WordPress Instructor at FIU Chapman Graduate School of Business. We go in-depth about why being authentic is the key to fully embracing your purpose, looking at the bigger picture of your journey so it aligns with your skills the importance of placing boundaries to best help others and ourselves. Listen now mujeres to take action on living your life with purpose!
Connect with Camille:
Visit Camille’s website
Instagram: @camillevogl
LinkedIn: Camille Vogl
Join the #MujeresOnTheRise movement:
Visit our website
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume course
Shop our products
Purpose isn’t Always Easy, but it’s Always Worth it with Jen Zeano Founder of Shop JZD
Mujeres on the Rise
03/14/22 • 30 min
Episode six of Mujeres on the Rise is the shame-free conversation with Jen Zeano, founder of Shop JZD, about rising in your life with purpose. Let’s be honest, mujeres, purpose isn’t always easy, but it’s always worth it when you discover it. Jen and I dive deep on her journey of trial and error that led her to establish her Latina empowerment brand, facing the belittling comments from the adults in her life, and the growing pains that a successful business has when rising! Ponte las pilas and listen ahora!
Connect with Jen:
Instagram: @shopjzd
Tiktok: @shopjzd
Twitter: @shopjzd
Shop here
Shop Super Casual here
Join the #MujeresOnTheRise movement:
Visit our website
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume course
Shop our products
You Are Incredible Exactly As You Are Right Now
Mujeres on the Rise
11/28/22 • 28 min
Welcome back to the last episode of season two of the Mujeres on the Rise Podcast.
During this season we have been diving deep into the topic of imposter syndrome, so for this last episode, I’m sharing some resources that have really helped me navigate it and will, hopefully, help you too.
I want you to remember that eres increíble así como estas, that you are incredible exactly as you are right now, and that whatever it is that you want to be, you can do it.
You can create the life for yourself that you want and you can let go of all of these stereotypes and expectations and all of these societal norms to build the future that you've always wanted, and start living the life that you've envisioned for yourself today. You got this, mujer!
Muchísimas gracias for joining our Mujeres On The Rise community and for tuning in for season two of the Mujeres on the Rise Podcast. Remember, that aquí estamos para ayudarles and don’t be afraid to connect and leverage our comunidad’s resources.
Talk to you soon, on season three!
Resources from this episode
Recommended episodes to listen to again:
- 5 Types of Imposter Syndrome you Should Know About
- Overcoming Self-Doubt When You Quit Corporate to Start your Own Business with Melissa Gallardo
- Facing Imposter Syndrome When Leaving Home to Pursue Your Career with Viry Medina
- Breaking Cycles, Mental Health and Paving New Paths with Lupe Nambo
Recommended books:
- The Imposter Syndrome Workbook by Athina Danilo, LMFT
- The Imposter Cure by Dr. Jessamy Hibberd
Join the #MujeresOnTheRise movement:
Visit our website: mujeresontherise.com
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume Course
Shop our products
Shout Out to our Sponsor:
As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
4 Exercises to Boost Your Confidence & Recognize Your Worth!
Mujeres on the Rise
10/31/22 • 33 min
Welcome back to another episode of the Mujeres on the Rise Podcast. Today we’re tackling another side of imposter syndrome, the one that makes it difficult for us to fully accept ourselves as the incredible mujeres we truly are and to show ourselves the compassion we deserve.
It’s time to stop waiting for others to be ready for our authentic selves and to start showing up as Latina women who embrace who we are, our cultura, the experiences that shaped us, and all our own layers and intricacies.
So, I’m sharing with you 4 confidence-building exercises that have made a world of difference for me. I really urge you to do these four tareas because boosting your confidence will help you overcome imposter syndrome. I’m also sharing the story of my recent vacation and how it reminded me of the importance of showing compassion for myself.
Resources from this episode
My personal Instagram: @melba_tellez
Back in Season 1, I talked about getting rejected from Facebook, you can listen to that episode, You’ll Never Have to Force What’s Truly Meant for You, here.
If you want to learn more about this topic, I recommend reading The Imposter Cure by Dr. Jessamy Hibberd.
Join the #MujeresOnTheRise movement:
Visit our website: mujeresontherise.com
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume Course
Shop our products
Shout Out to our Sponsor:
As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Overcoming the Fear of Public Speaking in 5 Easy Steps
Mujeres on the Rise
10/24/22 • 30 min
Welcome back to another episode of the Mujeres on the Rise Podcast. Today we are going to be talking about one of the areas that I find impostor syndrome shows up the most for me: public speaking.
Verbal communication is a skill that can be developed. I am not an expert communicator, I have a lot of things that I would love to improve, but I'll be the first to admit that I have come a very long way.
So, I’m going to share 5 strategies that I have learned and that have really helped me overcome this fear – and that I believe can also help you silence that voice that tells you that you're not good enough and that you have nothing valuable to say. Remember mujeres, no importa cómo se comunique, what truly matters is that what you needed to say was said, punto.
Join the #MujeresOnTheRise movement:
Visit our website: mujeresontherise.com
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume Course
Shop our products
Shout Out to our Sponsor:
As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Facing Imposter Syndrome When Leaving Home to Pursue Your Career with Viry Medina
Mujeres on the Rise
10/10/22 • 55 min
Welcome back to season two of Mujeres on The Rise. Today I am here with another special guest, fellow Googler, and badass Latina, Viry Medina. Viry and I met a few years ago, and I've always been so inspired by her journey. She has been working in tech throughout her entire career, and you’ll learn more about the impact she's had not only within Google but also within her Comunidad in this episode.
We’re discussing how she faced imposter syndrome and expectations de su familia once she decided to leave home and move to a different state to pursue a career in one of the most sought-after companies in the world.
Resources from this episode
Viry’s Instagram: @hey.viry
Join the #MujeresOnTheRise movement:
Visit our website: mujeresontherise.com
Instagram: @mujeresontherise
TikTok: @mujeresontherise
Subscribe for FREE to ‘The Weekly Rise’ newsletter for más resources
Private Facebook Group: Mujeres on the Rise
Land your dream job with our Rising Resume Course
Shop our products
Shout Out to our Sponsor:
As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Trailer: Welcome to Mujeres on the Rise
Mujeres on the Rise
02/05/22 • 3 min
Welcome to Mujeres on the Rise, a seasonal weekly podcast and go-to source for career and lifestyle tips to help Latinas rise in the office, in their personal lives, and everywhere in between. Join career coach, marketer, and speaker Melba Tellez as she guides you through career heartbreak, how to discover your purpose and everything you need to know to rise in your career through solo episodes and special interviews with inspiring mujeres. Season 1 will be officially launching February 21st with weekly episodes. Join the #MujeresOnTheRise movement and get ready to ponerte las pilas and rise together!
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FAQ
How many episodes does Mujeres on the Rise have?
Mujeres on the Rise currently has 23 episodes available.
What topics does Mujeres on the Rise cover?
The podcast is about Purpose, Career, Empowerment, Podcasts, Business, Latina, Job Search and Careers.
What is the most popular episode on Mujeres on the Rise?
The episode title '3 Tips to Tame Your Imposter Syndrome for Successful Job Interviews' is the most popular.
What is the average episode length on Mujeres on the Rise?
The average episode length on Mujeres on the Rise is 31 minutes.
How often are episodes of Mujeres on the Rise released?
Episodes of Mujeres on the Rise are typically released every 7 days.
When was the first episode of Mujeres on the Rise?
The first episode of Mujeres on the Rise was released on Feb 5, 2022.
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