Why do we internalize the negative?

Have you ever wondered why we tend to internalize the negative more than the positive?

Today as I was doing my 6-minute intentional walk I realized that I had internalized something that was told to me when I was a child now mind you I am over the age of 55 and to realize the fact that I have internalized it really blew my mind and I began to think how many times do we internalize things that we find negative instead of actually internalizing the positive.

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