Ep 57: Clean out your Pantry
05/30/22 • 30 min
As we get ready for summer it's important to make sure our pantry is summer ready with the kids being home from school and eating all the snacks.
I discuss:
-How to organize your pantry
-Nutrition Label reading
-Healthier Options
-Cooking oils
to grab our snack guide, head here:
Guide for healthy family (mailchi.mp)-no longer available
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
As we get ready for summer it's important to make sure our pantry is summer ready with the kids being home from school and eating all the snacks.
I discuss:
-How to organize your pantry
-Nutrition Label reading
-Healthier Options
-Cooking oils
to grab our snack guide, head here:
Guide for healthy family (mailchi.mp)-no longer available
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
Previous Episode
Ep 56.2: MS/Move your ribs and pelvis
This movement snack can be practiced anywhere you are seated and will help you to notice what is happening within your pelvis and ribcage.
Do you notice any stickiness? If you do, try to massage the tension area to see if you can get a release and then try the movement again.
Make sure to head to our Form Fit Community over on FB if you have any questions.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
Next Episode
Ep 57.2: MS/Hands up the Wall
Stretch out the mid back if you notice you have a sway back or just to get a nice stretch while also relaxing your shoulders with our hands up the wall movement.
You can head to Form Fit Community over on FB to join our upcoming challenge, watch the videos where we explain these movements in more detail, or to meet other supportive mom's in our community.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
Moving through Midlife | Helping Midlife Women Move Better and Feel Better - Ep 57: Clean out your Pantry
Transcript
Welcome to raising healthy humans, where you as a busy mom can come each week to find information on health and wellness for your family. Enjoy experts discussing tips to help raise children through each phase of life. Gather current information on nutrition and wellness. And listen to Courtney, a personal trainer, health coach, movement specialist and founder of forum fit a community where she helps busy moms move more. Here she provides you with
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