Moving through Midlife | Helping Midlife Women Move Better and Feel Better - Ep 27 Helping new or pregnant moms know what to expect from breastfeeding with Erin Harris

Ep 27 Helping new or pregnant moms know what to expect from breastfeeding with Erin Harris

11/01/21 • 47 min

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

Erin is a Lactation Educator and course creator with Nursing Mama's.
Today she is on to share information in regards to what to expect when breastfeeding for new and pregnant moms. We hear so much about what to expect during pregnancy and after in regards to the baby but not much in regards to breastfeeding which can leave us with so many more questions than answers.
Today she helps to prepare you and ease your mind when it comes to latching and breastfeeding. I love that she mentions to just take it one feed at a time.
I hope you enjoy this and please head to: Nursing Mamas for more information.
Free guide: 5 Reasons to See A Breastfeeding Specialist Before Baby Comes (nursingmamas.com)
FB: (4) Nursing Mamas | Facebook
IG: Breastfeeding Expert (@erin.nursingmamas) • Instagram photos and videos
Read the blog: Health and wellness blog - Form Fit (formfitnaples.com)

Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
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Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit

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Ep 26.2: Movement Snack/Raise your arms overhead

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Our shoulders can get tight and less mobile due to the way we sit with rounded shoulders so today I want you to see what your mobility is in your shoulders.
When you raise your arms up overhead do you notice your back goes into an extension? Or do your shoulders rise up towards your ears?
If so, then I want you to head over to our Form Fit Mom Community on FB to watch me explain this exercise in a video format to help you begin to strengthen your

Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
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Ep 27.2 Movement Snack/Posture Tips to help you when your sitting or breastfeeding

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Today we are discussing your posture when you are seated; whether you are breastfeeding a child or you are just doing something as simple as reading a book.
Make sure to check out the video over on my YouTube channel
join our FB Community: Form Fit Mom | Facebook
or see what programs we are currently offering: Programs - Form Fit (formfitnaples.com)

Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit

Moving through Midlife | Helping Midlife Women Move Better and Feel Better - Ep 27 Helping new or pregnant moms know what to expect from breastfeeding with Erin Harris

Transcript

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Welcome to raising healthy humans. I am your host Courtney, a personal trainer and health coach, and the founder of formfit. A community where I help busy moms move more. As a busy and sometimes overwhelmed mama three myself, I understand that it can be difficult to find ways to live and raise healthy families. It is my goal to help provide you with the information you need to help raise healthy humans. today's podcast is really designed for either