Ep 18.2: Movement Snack-Wiggle your Feet

09/02/21 • 5 min

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

Let's work on foot strengthening this week.
I know it sounds weird to do, but yes, it's wonderful to be able to work your feet as well as they are a sensory organ and are so important to our movement as a whole. They are our foundation so we need to make sure they are strong and supportive.
Want to learn more about foot strengthening?
Watch these videos on strengthening the feet
I also offer a course if you deal with plantar fasciitis or other foot pain that may help to ease some of that tension and pain.
Foundational Footwork

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Moving through Midlife | Helping Midlife Women Move Better and Feel Better - Ep 18.2: Movement Snack-Wiggle your Feet

Transcript

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Episode 18.2 movement snap, wiggle your toes. So each week, it is my goal to provide you with information on a Monday, whether it be for myself or an interview that I have done with someone. And each Thursday, I want to be able to provide you with something that you can take away and practice on your own. I call them movement snacks, it is my goal to help you move more in your everyday life. And that is what these movement snacks are designed for,