Ep 68.2: MS/Release the Low Back
Moving through Midlife | Helping Midlife Women Move Better and Feel Better09/15/22 • 4 min
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09/15/22 • 4 min
Moving through Midlife | Helping Midlife Women Move Better and Feel Better - Ep 68.2: MS/Release the Low Back
Transcript
It is always my goal to help you and your family move more. So every Thursday, I am dropping a movement snack into your ears to help you and your family move more. Today is another movement snack for you. And to remember, this month, we are stacking our September. So this movement can be done in a couple of different places. If we're thinking about our daily life, if you are making dinner this evening and want to practice this, this is a great exer
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