Ep 22.2 Movement Snack/Exhaling

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

09/30/21 • 7 min

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Exhaling sounds so easy but are you sure you are taking enough of a breath out? Today we will practice taking deeper breaths out to help cleanse and fill our lungs more fully to help with decreasing anxiety, having better cardiovascular health, decrease blood pressure, help with split abs and incontinence issues as well.
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09/30/21 • 7 min

Moving through Midlife | Helping Midlife Women Move Better and Feel Better - Ep 22.2 Movement Snack/Exhaling

Transcript

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Hello, today it is our movement snack of the week, we are going to be working on breathing. So you might hear me mention more about breathing in the coming weeks because I'm actually reading a book on breath. And it's rather fascinating. So I want to have you practice breathing. I know, if I were to link it back to what we discussed on Monday with my interview with Stephanie is, I need to take some deep cleansing breaths, thinking about my son goin

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