Movement Podcast
Gray Cook and Dr. Lee Burton
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Top 10 Movement Podcast Episodes
Goodpods has curated a list of the 10 best Movement Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Movement Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Movement Podcast episode by adding your comments to the episode page.
Rehab: Impossible - Part 1
Movement Podcast
07/08/21 • 79 min
Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.
This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.
In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.
This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.
Now let's get going with today’s incredible episode of the movement podcast
Powered by FMS.
SHOW NOTES & LINKS
- What is a cavernoma?
- Primitive Patterns: Rolling YouTube Video
- Rolling Pattern Exercises > Search Rolling
- The changing face of neuro rehab
- FMS Level 1 Course
- FMS Level 2 Online Course
- SFMA Level 1 Online Course
- FCS Online Course
- Exclusive offer inside this episode: 30% off your FCS course
- USE Code: FCSPOD30
Offer Expires: July 24, 2021
Please note that FMS Level 1 certification is a prerequisite to the FCS certification.
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11/13/24 • 75 min
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
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Episode Summary
Welcome to the Movement Podcast, where we explore optimizing the human body. Today's guest is Darcy Norman, a key figure in the FMS family. He shares his professional journey, starting from Athletes' Performance to his experiences in professional cycling, working with Bayern Munich, and the US Men's National Team, highlighting the importance of data and innovative training methods.
Highlights -🏃♂️
1. Guest Introduction: Darcy Norman, a long-time friend and FMS collaborator, joins the podcast.
2. Professional Journey: Darcy's career spans various high-performance environments.
3. Innovative Training: He emphasizes the importance of alternative training methods in sports.
4. Data Analytics: His work at Kitman Labs focuses on integrating performance data.
5. U.S. Men's National Team: Darcy is currently enhancing performance for the national soccer team.
6. Global Experience: His career includes stints in Germany and cycling, showcasing versatility.
7. Vision for Soccer: Darcy aims to transform soccer in America ahead of the 2026 World Cup.
Key Insights -📈
1. Networking and Collaboration: 🤝 Darcy's long-standing relationship with FMS exemplifies how collaboration can enhance professional growth and innovation in sports training.
2. Diverse Skill Set: 🎓 His background as a physical therapist, athletic trainer, and strength coach highlights the need for multifaceted expertise in optimizing athletic performance.
3. Changing Paradigms: ⚖️ Darcy’s experiences in cycling underscore the shift towards clean sports and the importance of integrity in training methodologies.
4. Technology Integration: 📊 The rise of data analytics in sports, as seen with Kitman Labs, shows how technology can revolutionize performance tracking and decision-making.
5. Adaptability in Career: 🔄 His journey through various sports and roles illustrates the importance of being adaptable and open to new opportunities for career advancement.
6. Visionary Goals: 🌍 Darcy's ambition to change soccer in the U.S. reflects a forward-thinking approach and the potential for sports to evolve in new markets.
7. Holistic Performance Approach: 🏆 His focus on both medical and performance data signifies a comprehensive approach to athlete development, which is crucial for long-term success.
Season 3 Trailer - Movement Podcast
Movement Podcast
02/25/21 • 1 min
The Movement Podcast returns with season 3, premiering March 4th.
Please join us as we dive deeper into human movement.
Fighting Fire with Function
Movement Podcast
05/12/22 • 78 min
Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.
On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey.
So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.
Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
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11/20/24 • 44 min
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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
-----
Episode Summary
In this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.
Highlights
🌱 CBD’s growing popularity is linked to pain management and recovery.
🏃♂️ Expert Matt Krause shares his extensive experience in professional sports.
⚖️ The podcast addresses the stigma surrounding CBD use.
🔍 Emphasis on choosing NSF-certified products for safety.
💪 CBD is a complementary treatment, not a standalone solution.
🌟 Topical applications provide localized benefits without systemic effects.
🤝 Collaboration between physical therapy and CBD for better outcomes.
Key Insights
🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.
🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.
🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.
🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.
🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.
✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.
🧘♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.
The Hip is the Hub: Functional Hip Mobility
Movement Podcast
10/02/24 • 52 min
Save Now: Mobility and Stability Course Bundle!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Summary:
This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.
Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.
Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.
Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.
Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Is Wellness in the way of Fitness?
Movement Podcast
10/30/24 • 29 min
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
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Summary
The podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health.
Highlights
🏋️♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts.
🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes.
📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches.
💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain.
💤 Sleep Quality: Poor sleep can hinder physical performance and recovery.
⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues.
🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention.
Key Insights
🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements.
🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes.
🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice.
🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation.
⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures.
📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances.
🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys.
Comfort, Scarcity, and Movement with Michael Easter
Movement Podcast
10/23/24 • 102 min
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Learn more about Michael Easter -- https://eastermichael.com
Episode Summary
Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.
Highlights
- 🏋️♂️ Movement is key to optimizing the human body.
- 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort.
- 🏞️ Rucking emphasizes the importance of carrying weight for fitness.
- 🥔 Hunger's psychological impact can lead to obsessive thoughts about food.
- 🏃♂️ The significance of self-awareness in physical activities and fitness.
- 🧘♂️ Embracing discomfort can lead to personal growth and resilience.
- 🌍 The current abundance in society often leads to a scarcity mindset.
Key Insights
- 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities.
- 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices.
- 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms.
- 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits.
- 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences.
- 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding.
- 🧗♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deeper understanding of personal capabilities.
Let's Run it Back: Season 6 Finale
Movement Podcast
12/26/24 • 56 min
--- Check out these offers from FMS! ---
Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
----------
Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
----------
Episode Summary:
In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients.
Highlights:
- 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement.
- 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making.
- 🏋️♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement.
- 🚶♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle.
- 🔄 Regional Interdependence: Understanding joint function and its impact on movement.
- 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health.
- 💡 Comprehensive Care: Integrates symptom management with addressing root causes.
Key Insights:
- 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients.
- 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes.
- 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk.
- 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements.
- 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols.
- 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective.
- 🏃♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey.
Priorities and Program Design with Mike Deibler
Movement Podcast
10/16/24 • 83 min
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
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Episode Summary:
Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.
Expert Insights:
Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.
Holistic Approach:
The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.
Role of Breathing and Recovery:
The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.
Collaboration and Referrals:
The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.
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FAQ
How many episodes does Movement Podcast have?
Movement Podcast currently has 83 episodes available.
What topics does Movement Podcast cover?
The podcast is about Personal Training, Health & Fitness, Physical Therapist, Physical Therapy, Sports Medicine, Personal Trainer, Fitness, Podcasts, Sports, Health and Coaching.
What is the most popular episode on Movement Podcast?
The episode title 'Meet the Dads: Our Father's Day Episode' is the most popular.
What is the average episode length on Movement Podcast?
The average episode length on Movement Podcast is 60 minutes.
How often are episodes of Movement Podcast released?
Episodes of Movement Podcast are typically released every 7 days, 1 hour.
When was the first episode of Movement Podcast?
The first episode of Movement Podcast was released on May 20, 2020.
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