Motivational Quotes and Inspirational Life Stories

(I know we are not supposed to have favourites...but...this is one of my favourite podcasts that I have ever recorded. I hope you enjoy it too.)

Pamela's journey took a drastic turn after she had an accident and went on to overcome it and become a bestselling author and entrepreneur. She heard the calling - "I'm not finished with you yet," and responded with a positive mindset and determination. Pamela's book, "Life Lessons from a 40 Something" is based on her experiences. It is aimed at providing guidance and tips on how to maintain a well-balanced life and motivates young adults to go for their dreams and be the best they can be.

SommerSparkle is an award-winning online boutique that provides jewellery and accessories for special occasions and has been featured in British Vogue, proving that you can re-connect to your joy even when life - or in this case - an accident changes your well thought out plans. Pamela desires to help people tap into their inner sparkle so that they can both look amazing and feel fabulous! "It all starts with love."

You can learn more about Pamela at www.pamelasommers.com and on Facebook @pamelasommersofficial and Instagram @pamela.sommers

Aura Martinez is a Self-Discovery and Empowerment coach. She holds a BA in Forensic Psychology and is a Board Certified Holistic Health Practitioner. Aura uses her background in psychology to help others discover themselves and create greater well-being in all areas. Aura teaches us about the importance of loving all parts of ourselves and teaches mental, spiritual, and emotional hygiene. Learn how to find the blocks that hold you back and get to know yourself even more.
"The best strategy to master in order to win in life is the inner game." Aura Martinez.
Learn more about Aura HERE.

In this captivating podcast episode, we delve into the profound and enlightening memoir journal penned by Annette Alix Roussin. Starting as a child in a remote First Nations community, Annette's life path took her from humble beginnings to the halls of academia at the University of Manitoba, where she pursued a Master of Social Work degree. This higher education expanded her knowledge and became a crucial vehicle for her to explore the profound impacts of colonization on Indigenous communities and her own personal journey.

Annette's memoir journal is a poignant narrative that reverberates with the generational effects of colonization on the mental health and well-being of Indigenous Peoples. It is a work grounded not only in her own experiences but also fortified by the insights of other Indigenous authors. Listeners will be moved by the candid accounts of how colonization deeply affected Annette's self-esteem and personal development.

Through her storytelling, Annette shares her own transformative journey of reconnecting with her culture and finding healing in the face of the painful legacy of colonialism. What makes this podcast episode truly unique is its invitation for readers to immerse themselves in this sacred space and reflect on their own relationship with colonization, self-identity as an Indigenous person, and their role as Canadian citizens. Journal prompts scattered throughout the book provide opportunities for introspection and engagement, making this memoir journal a powerful tool for personal growth and societal reflection.

Whether you are an Indigenous person navigating your own path to self-discovery or a non-Indigenous individual seeking to understand and empathize with the lasting effects of colonialism, this podcast episode offers valuable insights into Annette's remarkable journey and the broader implications of colonization. Join us as we unravel the pages of this compelling memoir journal, exploring the profound questions it raises about identity, healing, and the collective responsibility we all share in shaping a more inclusive and understanding future.

To learn more about Annette Alix Roussin's work and acquire her book, visit her website ⁠HERE⁠ and find "I Am My Culture: My Memoir of Self Determination, on Amazon, ⁠HERE ⁠in Canada and ⁠HERE⁠ on Amazon.com.

Sabrina is a surgical provider serving veterans in Houston, Texas. She is all about productivity - working smarter not harder - and finding the joy in life while still maintaining a healthy career. Sabrina shares what motivated and inspired her to transform from workaholic to a lover of life! Sabrina's mission is to help young professionals with demanding jobs to fall in love with their career again & achieve success, joy & fulfillment while taking care of their wellbeing.
After working 80 plus hours a week in healthcare, Sabrina's workload took a toll on her personal and professional life. She realized that like her, millions of young professionals are grinding day by day and with little personal or professional satisfaction.
It was then Sabrina discovered a way to help successfully overcome this situation. Listen and learn how to identify burnout and what to do about it, and how to say YES to what really matters and NO to distractions. Much attention has been drawn to external factors of burnout but very few are talking about personal control of this problem. This is where Sabrina comes in with her expertise.
The positive mindset of I-can-and-I-will generates power, energy, and strength. Once aligned with a clear life purpose and heart’s desire, then the how-to appears. From there visit her website for a free assessment on how to discover your hidden roadblocks. She will guide you on how to say no to negative thoughts so that you can say yes to reclaiming your mental power. Learn to identify your strengths and what is holding you back. Learn to stop all self-criticism.
Sabrina has mastered how to have personal and professional balance. She is enjoying her life, working full-time in heart and lung surgery, training for bodybuilding competitions, and sharing her simple 5-step system with other young professionals to help them build a Heck YEAH life.
"Anyone, despite starting a new career or already working in the areas of their passion should practice positive self-talk daily." - Sabrina Runbeck
Contact Sabrina at ✉ [email protected], get your free assessment at www.sabrinarunbeck.com/assessment
To follow Sabrina's inspirational tips and motivational quotes visit: www.Instagram.com/SabrinaRunbeck and fb.me/sabrinarunbeck
Check out the video for this podcast on IGTV www.instagram.com/healyourlifecanada

Diane is energized, committed, and passionate about leading wellness conversations around life balance, stress management, personal growth, self-care, plant-based nutrition, and whole-life wellness.
She wants you to step out of your comfort zone and create the life and success you desire.

Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships.
Diane has online classes coming up. Here is Diane's website, and be sure to follow her on Instagram, and LinkedIn.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anias Nin
Please remember to check out host Victoria Johnson's website and visit her on YouTube for over 100 videos to help you heal your life.