Can We Function on 3hrs of Sleep? 💤

12/15/22 • 17 min

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I wanted to see if this was something that was an everyday function & for a lot of people it is! https://linktr.ee/dlbester

I wanted to see if this was something that was an everyday function & for a lot of people it is! https://linktr.ee/dlbester

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Bedtime Affirmations 😴

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How much sleep do you get? 💤

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https://www.medicalnewstoday.com/articles/sleep-cycle-stages#sleep-requirements in this episode I talk about sleep cycles and as well as sleep ages that I didn't even know made a difference versus how much deep sleep you get. https://linktr.ee/dlbester