Motherhood Aligned

What does 'living in alignment' actually mean and how do we actually do that? That's exactly what I dive into for this episode. When you're feeling stuck or like something is just "off" in your life, or that you're afraid you're missing out on living a truly fulfilled life - it's because you're likely out of alignment.

We'll talk about aligning your values, priorities, and mind and how to do that so you're living an authentic, purposeful, and fulfilling life.
Links Mentioned
Free Consult Call with Katy
Core Values List
Episode 2: Balance is a Myth
Episode 17: A Life-Changing Through Model

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Facebook Group

Today's topic is huge. It is something a lot of us have been lacking this year, and something the world needs more of. We’re going to be talking about Connection: The importance of connection with our kids, social connection during Covid, and finally (and most importantly), the connection we have with ourselves.
With a quick google search of “the importance of human connection” you’ll get a ton of articles and studies supporting the value of feeling connected. Human connection is basically relationships. Brene Brown, who I love, defines connection as “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
So let's dive in!
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Links Mentioned:
Show Notes
EventBrite
Conscious Parenting Group Program/Coaching
1:1 Coaching for Moms
Motherhood Aligned Facebook Group
Connect on Instagram

Today is the day to throw the old-school diet mentality in the trash (you know, the one where we think that once we lose weight we will be fixed) and instead, understand how our minds work and begin understanding WHY we are making the choices that we do when it comes to food.
Brenda Lomeli, Certified Life & Weight Loss Coach and Certified Holistic Nutritionist, is on today's episode sharing how our mindset plays such an important role and how to lose weight with love.
If what you’ve been doing to get your weight under control isn't working, be willing to try a new way because we all deserve to create whatever we want in our lives.
LINKS:
Show Notes
Motherhood Aligned Facebook Group
Motherhood Aligned Instagram

Brenda Lomeli's Website
The Last 10 Pounds Podcast
Brenda on Instagram

At what age is it appropriate to give your kid a smartphone? How can we #savethekids from the dangers of social media? This is the work Collin Kartchner dedicated what ended up being the final years of his life to.
I had planned to have Collin on the Podcast to share his mission, but unfortunately, that time never came. Collin Kartchner passed away suddenly on October 20th, 2020. So, even though he cannot be here today, it is my honor to share his mission with all of you. He fought hard for our kids and it's in our hands now to carry the torch.
Today in our country and across the globe we are seeing an epidemic rise in the levels of anxiety, depression, and suicide among our teenagers. According to the CDC, suicide is the second leading cause of death for 10-24 year old Americans. The rate of death by suicide in people 10-24 years old increased 57.4% over the 10 year period from 2007 to 2018. Much of this epidemic has been attributed to the rise of cell phones and social media over the last decade. Let's dive in and tackle this important topic.

Links Mentioned:
Collin Kartchner Tedx Talk
#SaveTheKids
Collin Kartchner Website
Gabb Wireless
Don't Miss:
Collin Kartchner Celebration of Life
Collin Kartchner Memorial Fund To Support Collin's beautiful wife and 4 kids
The Collin Kartchner Podcast
Let's Connect:
Website
Email: [email protected]
Facebook Group
Instagram

In this episode, Katy Weade shares Brook Castillo's (The Life Coach School) life-changing Thought Model. What if there was a simple formula that could help you change the results in your life for the better? Well, there is, and that is exactly what you'll learn about in today's episode. Today's show will challenge you to think about your circumstances in a new way - a way that actually serves you in a positive way.
LINKS:
Show Notes
Motherhood Aligned Facebook
Motherhood Aligned Instagram
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A quick note from Katy:
I'm a Life Coach for Moms and at my very core I believe that in order to raise a happy, well-rounded, and thoughtful child who thrives, YOU have to be a happy, well-rounded, and thoughtful mother who thrives. That's exactly what I can help you with. Go from overwhelmed in motherhood and life to feeling aligned, confident, and proud of your parenting. As a Certified Life Coach and Positive Discipline Parent Educator, I combine Life Coaching with peaceful and positive parenting strategies that work.
BOOK A FREE CONSULT CALL TO GET STARTED