Mother Yourself First Podcast

Today's episode is in honor of National Infertility Awareness Week.  After going through my own miscarriages, I started on a journey to truly transform my hurt from all the lost into finally being healed and able to move forward in life.  In order to turn my struggles into strengths I had to take some time to heal and mother myself first, before trying to have another baby again.  Through meditation, energy healing, guided exercises, diet and lifestyle modifications and a whole lot of soul searching, I found a way to finally understand my road to motherhood and how it would be unique for me.  After doing allll the work on myself, I wanted to share the tips and resources I had found with other women on a similar path with their fertility.  So, I compiled my lessons learned and created the Mother Yourself First 21-Day Reset.  It is full of healing exercises, guided transformations, energy healing and so much more.  And yes, you can do it over 21 Days or you can take your time and use the activities as you need them to find peace and comfort for your mind, body and spirit.  Sending all the love and light to the women on their journeys to motherhood, may this reset bring you strength and hope to continue to move forward.  xo

Do you ever struggle to make decisions in your life, especially the ones that feel really huge or life changing? I've seen myself and many close friends have difficulty working through the life choices we have to make for the future, wondering if there could be a better way to figure it all out and truly make the right decision.

I hope today’s episode inspires you to find new ways to bring some good vibes back into your life.  I know after just recording this episode I feel like I need to go sage my house and maybe go crystal shopping.  And I hope you do too! Again, check out the energy muse website for all things crystals and sage and head out to your local nursery or garden store to see what they have in stock in regards to healthy plants for your home.  These are such simple, easy acts to do to make yourself and your home feel more elevated and alive.  Much easier than a workout or eating healthy so I am alll for that right now.  If you have any questions or want more details on what other crystals I bought or what other items I’ve added to my home to make my space peaceful and positive, reach out to me on our instagram and I can’t wait to talk to you again soon!

Today is the episode for anyone who is looking to get pregnant, stay pregnant and just have their optimal health improved overall.  I am so excited to share this interview with you all because it is with my personal pregnancy guru, Aimee Raupp.  Her instructions through her book ‘Yes You Can Get Pregnant’ were the exact steps that I needed to follow to improve my heath and fertility.  And she offers so much more than just her incredible book!

Aimee is an author, acupuncturist, and herbalist, She is a women’s health and wellness expert whose mission through her teachings is to educate and inspire women, improve their vitality, celebrate their beauty, and guide them to reconnect to the presence of their optimal health.  Aimee’s work focuses on reawakening wellness, rather than curing illness.

She is the author of three incredible books, created the Aimee Raupp Beauty line of original, organic skincare as an extension of her desire to improve her clients’ health and beauty.  Her ability to help heal women’s health extends beyond just physical benefits, but mentally and soulfully you will keep wanting more.  I am so grateful to have found Aimee’s incredible practices and now I am so excited to share this amazing interview with you all! Her love for women’s health will touch your heart and leave you wanting more and more Aimee.  And if you love this episode as much as I do, I would love for you to leave a review on our iTunes page.  Let us know what you think and what you want to hear more of!

Today I am so honored to have Victoria Nino on the podcast, a woman whose journey to motherhood involved years of disappointments and unexpected turns, a year of taking a break from it all and the major mindset shift she made that started the inspiring site, Expecting Anything, which is a place online for her to share her journey with infertility.

She was tired of fighting against all of the ridiculous expectations placed on her by society -  like when she should get married or start a family.  Along the way, she learned how to navigate the "secret world" of infertility - on her own So, she created Expecting Anything for other women, to make them laugh, remind them that they CAN DO THIS, and to offer resources to help them keep fighting like the warrior that they are!

I can’t wait for you to listen! Her story will leave you feeling inspired and hopeful, and more prepared to expect anything on this crazy journey of motherhood! And if you love this episode as much as I do, I would love for you to leave a review on the page.  Let us know what you think and what you want to hear more of!