The Ripple Effect of Self Care with Barbara Nixon

It is such a delight to introduce you to Barbara Nixon who is a Success Coach and founder of Smash Your Own Ceiling and helps Business Owners and Leaders to stop holding themselves back, get out of their own way and achieve the success (and life) that they really want.
During the episode, we talk about:

• Giving oneself permission to be a work in progress and letting go of perfectionism and comparison.
• Creating space for yourself and cultivating a life that you want to live.
• The importance of self-care and how it enables one to be a better person for others.
• The power of giving oneself permission to be a work in progress and how it can shift one's perspective on life.
• Setting boundaries, taking time for yourself, and the positive ripple effect it can have on others.
• How to start with just 15 minutes a day to establish the habit of taking me time.
• Self-awareness and celebrating good moments to reteach your brain to crave self-care.
• The benefits of creating non-negotiables for self-care, such as going for a walk in nature or having a dance party during in-between moments.
• Living in purpose and using in-between moments to bring richness and fullness to life.

With 26 years in the People Development Space, Barbara has worked with thousands
of people at all levels to support them to reach their potential and achieve the success that they really want. She does this through her one to one Coaching Programme, her
online group coaching programme, her weekly membership and her online courses.
She is also the author of the book The Boss Hat, a self help guide for new leaders, the host of the podcast – Smash Your Own Ceiling, and has been featured in Addicted2Success, Training Zone, BeALeader, Tut.com and The BBC.

Outside of work Barbara is a mum of 4, a radio presenter for Harrogate Hospital Radio and has even tried her hand at Stand Up and Improv.
For more information about how Barbara can help you visit: www.barbaranixon.co.uk

Linkedin - https://www.linkedin.com/in/barbaranixon1/

Facebook: https://www.facebook.com/barbaranixonsuccesscoach

Instagram: www.instagram.com/barbara___nixon

Join Claire on Instagram: https://www.instagram.com/motherglow.co/
Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.