Morning Rae

Allana Blumberg

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.

For advertising inquiries only: [email protected]

2 Listeners

All episodes

Best episodes

Seasons

Top 10 Morning Rae Episodes

Goodpods has curated a list of the 10 best Morning Rae episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Morning Rae for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Morning Rae episode by adding your comments to the episode page.

79. Six Things I Wish I Knew Before Taking Social Media Seriously

Morning Rae

06/13/22 • 33 min

Lan discusses all the things she wishes she knew before she “took social media seriously”. Putting yourself out there can be daunting and open up doors to criticism from your friends, family, and strangers. However, it can also be a very rewarding experience in many instances, especially in Lan’s case. Enjoy xx
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg?
Allana Blumberg (YouTube) https://www.youtube.com/user/TheBeautybabe6
For all business inquiries, email: [email protected]
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

76. The Practice of Being Present + Exciting Life Updates!!!

Morning Rae

05/23/22 • 31 min

Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xx
This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only.
Shop my Revolve favorites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: [email protected]
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

72. Reset Your Routine: Healthy + Balanced Habits!!

Morning Rae

04/25/22 • 32 min

Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel good. Everything from getting back on track, eating well, sleeping enough, moving your body, meal prepping, and planning your workout routine! Enjoy xx
This episode is brought to you by Let's Make Art.
Get 20% off your first purchase at www.zen.ai/morningrae
This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: [email protected]
Produced by GreenFresh Media
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood

Morning Rae

12/07/20 • 38 min

In this episode of Morning Rae with Lani B, Lani interviews lifestyle vlogger and podcast host, Kenzie Elizabeth. They talk about balancing college and being an influencer, moving between Texas and LA as a young adult, living alone, tips for starting on social media and transitioning to adulthood from college life. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her latest revamped obsession: Shawn Mendes and Justin Bieber.
As Kenzie says, "embrace who you are".
Kenzie IG: https://www.instagram.com/kenzieelizabeth
Lani IG: https://instagram.com/lanibfit
Podcast IG: https://instagram.com/morningraepodcast
Lani's Channel: https://youtube.com/allanablumberg
advertising inquiries: https://redcircle.com/brands
---
Support this podcast: https://anchor.fm/morningrae/support
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

25 Things I Have Learned By 25

Morning Rae

08/05/24 • 29 min

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx

This episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases!

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!

Morning Rae

11/24/23 • 36 min

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Oribe Gold Lust Hair Line
Olaplex Bonding Oil
L'Oreal Dream Lengths Line
Colorwow Dream Coat
GHD Curling Iron (works soooo well!!)
Shark Flexstyle (Dyson Dupe!! - more affordable tbh and on sale rn)
YSL Libre Perfume
Prada Paradoxe Perfume
Replica Bubble Bath
Replica By The Fireplace
Brazilian Crush Body Spray

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence

Morning Rae

05/12/25 • 31 min

#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.

What you'll learn:

Signs you're in a toxic work environment
How to build discipline when motivation fades
Confidence tips that actually work
Real-life lessons that helped me grow

This is your weekly reminder that you're not alone—and growth is messy but worth it.

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Atomic Habits Book
Break the Habit of Being Yourself
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

New episodes every Monday!

For business inquiries, only: [email protected]

75. Growing Pains & Transitional Seasons

Morning Rae

05/16/22 • 41 min

Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past and current, how she worked through them, how she adjusts to change, the transition from college to post-grad life, and moving. You're going to want to grab a notebook and pen for this one. Enjoy!!
This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only.
Shop my Revolve favorites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: [email protected]
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

60. Taking Social Media Seriously with Ali Grieve

Morning Rae

01/31/22 • 55 min

In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram seriously, quitting your 9-5, and being your own boss. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Ali's IG
Lani's IG
Podcast IG
Lani's TikTok
YT Channel
For advertising inquiries ONLY: [email protected]
---
Support this podcast: https://anchor.fm/morningrae/support
Episode produced by Green Fresh Media.
---
Support this podcast: https://anchor.fm/morningrae/support
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!

Morning Rae

03/18/24 • 30 min

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx

ITEMS MENTIONED: