Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Morning Microdose

Morning Microdose

Almost 30

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it...and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead... all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental... time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

1 Listener

Share icon

All episodes

Best episodes

Top 10 Morning Microdose Episodes

Goodpods has curated a list of the 10 best Morning Microdose episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Morning Microdose for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Morning Microdose episode by adding your comments to the episode page.

Morning Microdose - 237. Prioritize Your Financial Health
play

07/21/23 • 9 min

Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either.

You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

1 Listener

bookmark
plus icon
share episode
Morning Microdose - 236. Reclaiming Your Inner Body
play

07/20/23 • 7 min

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen.

The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

1 Listener

bookmark
plus icon
share episode
Morning Microdose - 683. Is Music Subconciously Programming You?
play

04/07/25 • 14 min

So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

bookmark
plus icon
share episode
Morning Microdose - 153. How Birth Control Affects Your Brain Development
play

03/27/23 • 8 min

Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill.

Dr. Hill is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

bookmark
plus icon
share episode
Morning Microdose - 151. Encouraging Men on Their Spiritual Journey
play

03/23/23 • 6 min

Today we are digging into the male perspective on upleveling with Heath Ellis! As a Soul Coach for Men, Heath helps men shift the trajectory of their lives and come into alignment with their purpose—what he calls “the path of the conscious man.”

Heath shares how he was not always on this path of self-knowing, and completely changed the direction of his life in his late 20s. Although successful, he was miserable in his job, and decided to change the course of his life after a meditation retreat and his Akashic Records reading (aka your soul’s record).

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

bookmark
plus icon
share episode
Morning Microdose - 145. Honoring Your Partner Where They Are
play

03/15/23 • 7 min

Lindsey explores her growth over the past 8 years from previous boyfriends and being single to now with her new relationship. Lindsey dives into how she shows up differently for her new relationship while loving both versions of herself and having endless compassion for her former self.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

bookmark
plus icon
share episode
Morning Microdose - 140. Stop Hiding From What You Already Know
play

03/08/23 • 4 min

The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courage which these sparked in her to live a life in accordance with her values. K+L have a meaningful, vulnerable conversation that, despite its heavy topics, still features a lot of laughter (one of the many reasons they love Bozoma).

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

bookmark
plus icon
share episode
Morning Microdose - 143. Your Rage Is Valid

143. Your Rage Is Valid

Morning Microdose

play

03/13/23 • 6 min

We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. The troublemaker is the part of us that's committed to pushing past the fear.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

bookmark
plus icon
share episode
Morning Microdose - 130. Lucid Dreaming and Hugging Your Zombies
play

02/22/23 • 9 min

Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream!

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

bookmark
plus icon
share episode
Morning Microdose - 422. Fuel Your Body for Hormonal Balance
play

04/04/24 • 13 min

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.

Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations...all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Morning Microdose have?

Morning Microdose currently has 695 episodes available.

What topics does Morning Microdose cover?

The podcast is about Society & Culture, Podcasts, Self-Improvement and Education.

What is the most popular episode on Morning Microdose?

The episode title '237. Prioritize Your Financial Health' is the most popular.

What is the average episode length on Morning Microdose?

The average episode length on Morning Microdose is 10 minutes.

How often are episodes of Morning Microdose released?

Episodes of Morning Microdose are typically released every day.

When was the first episode of Morning Microdose?

The first episode of Morning Microdose was released on Aug 2, 2022.

Show more FAQ

Toggle view more icon

Comments