22. Energetic shifts to turn pain into power

In this episode we talk all things:

• One bad thought can lead to repetitive bad thoughts if not shifted, this can then evolve into one bad decision after another if you decide that that will be your story.
• The more you have faith and certainty that it is all coming together, the more you will feel at peace when you are rocked with heart-breaking news, resistance, conflict, misalignment, you name it, certainty and faith will always prevail and assist you in finding peace and joy.
• It is about becoming one with your highest self and being someone you are incredibly proud of.
• A resistance to feeling good is an addiction that needs to be interrupted in order to heal.
• Think about all of your favourite memories in life, they are special to you not so much because of what actually happened in those moments, but how you felt.
• There are only two things in this life that you cannot get back, and those are your 1, your time and 2, your energy.
• We are not here to people please and keep everyone happy, we are here to live the best life we possibly can in the short amount of time we have.
• I want to introduce to you a tool you can use called The Emotional Guidance Scale, which was introduced by Abraham Hicks.
• We all know how difficult it can be to move from low-vibe emotions into high-vibe emotions instantly, it is almost impossible, so the aim is to go slow and focus on one thought at a time.

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