What do you do when you mess up? with Shirley Amata
04/28/23 • 27 min
Welcome to Part 4 of our series with Shirley Amata!
Now that you are started on your health journey...let's talk what to do when you mess up - because it will happen...newsflash: we aren't perfect!
So what do you do when you fall off the wagon? ...when you stop doing the things that are creating your healthy lifestyle? It’s the main reason why people give up on living a healthy lifestyle. Well, we don’t want that to happen to you! So this episode is all about
Shirley Amata is back to share her NOW philosophy to help give you the safeguards to ensure you have the tools to stand back up and get back on track to living your healthy lifestyle. ACT Now...be clear on your why...and remember that progress is impossible without change!
Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.
Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.
Enjoy Part 4 of our 4 part series with Shirley!
Connect with Shirley on IG
Email Shirley at Shirley@NaturalOptionWellness
Connect with Jennie on IG
Connect with a Healthy Living Community
Welcome to Part 4 of our series with Shirley Amata!
Now that you are started on your health journey...let's talk what to do when you mess up - because it will happen...newsflash: we aren't perfect!
So what do you do when you fall off the wagon? ...when you stop doing the things that are creating your healthy lifestyle? It’s the main reason why people give up on living a healthy lifestyle. Well, we don’t want that to happen to you! So this episode is all about
Shirley Amata is back to share her NOW philosophy to help give you the safeguards to ensure you have the tools to stand back up and get back on track to living your healthy lifestyle. ACT Now...be clear on your why...and remember that progress is impossible without change!
Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.
Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.
Enjoy Part 4 of our 4 part series with Shirley!
Connect with Shirley on IG
Email Shirley at Shirley@NaturalOptionWellness
Connect with Jennie on IG
Connect with a Healthy Living Community
Previous Episode
Cardio vs Strength Training with Shirley Amata
Welcome to Part 3 of our series with Shirley Amata!
Now that you are started on your health journey...let's talk exercise!
What is the best form of exercise? Today we wade into the long debate of Cardio vs Strength Training. Which is better? What benefits do they offer?
Shirley Amata is back to share her NOW philosophy to help you incorporate exercise into your healthy living journey and gain all the benefits from them to create a positive impact on your life!
Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.
Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.
Enjoy Part 3 of our 4 part series with Shirley!
Connect with Shirley on IG
Email Shirley at Shirley@NaturalOptionWellness
Connect with Jennie on IG
Connect with a Healthy Living Community
Next Episode
5 Tips to Lower your Cholesterol
You know that heart disease is the number one cause of death in the US.
This is not a secret...we have discussed this in past episodes (Episodes 65 & 66) So what we are going to talk about today is going to help you NOT be one of those numbers – to not be a part of that statistic.
The topic is: Cholesterol.
High Cholesterol is a key contributor to heart disease, creating conditions for cardiac arrest and other heart issues. So keeping our cholesterol levels in check is an important thing to do!
So, what can we do? Well today I am going to give you 5 tips to lowering your cholesterol.
Listen up, my friend and make changes today!
Connect with Jennie on IG
Connect with a Healthy Living Community
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