40. Mindfulness and the Parental Brain

In this episode of Mommy Brain Revisited I talk with Dr. Tara Chaplin, Associate Professor of Psychology at George Mason University, USA. We talk about parenting, mindfulness, and the parental brain. We also talk about the importance of mindfulness in terms of parenting tweens and teens, how mindfulness helps empower parents to parent with intention (wow!), and her ongoing research in this area. Don’t miss this episode on Mommy Brain Revisited. It will make you want to be more mindful!

Download the publication that we talk about here: Affective Neural Mechanisms of a Parenting-Focused Mindfulness Intervention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7962669/pdf/nihms-1525033.pdf

For more information on Dr Chaplin’s work: https://yel.gmu.edu/

Although the Mindfulness intervention they use is not readily available it is based on MBSR or Mindfulness Based Stress Reduction techniques and other evidence based interventions.

Book recommendation: Everyday Blessings: The Inner Work of Mindful Parenting by Jon and Myla Kabat-Zinn.

Citation of study we talk about: Turpyn CC, Chaplin TM, Fischer S, Thompson JC, Fedota JR, Baer RA, Martelli AM. Affective Neural Mechanisms of a Parenting-Focused Mindfulness Intervention. Mindfulness (N Y). 2021 Feb;12(2):392-404. doi: 10.1007/s12671-019-01118-6. Epub 2019 Feb 16.