68: How to Use Reflection and Wonderment to Power Your New Year

12/30/22 • 14 min

Before you hit “GO” on 2023, take some time to pause and reflect on 2022 using the 5R Framework, plus an added twist of “wonderment” to take your mindset to the next level.

In this episode, Jen shares with you how you can use a reflection framework from adult learning, called the 5R framework, to reflect on what the past year was like for you and help you make decisions about where to go from here.

This 5R framework can be used to reflect on what this past year was like for you and help make decisions about where you go from here. The 5Rs stand for 1) Reporting, 2) Responding, 3) Relating, 4) Reasoning, and 5) Constructing.

But you can next level this framework and your own reflection, by adding wonderment to the mix. Wonderment is a state of awe and admiration that can be used to empower oneself. Use powerful and insightful questions to create the feeling of wonderment for yourself.

The 5R framework is from Bain, et al., and more information can be found here: https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience

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12/30/22 • 14 min

Mom Writes First - 68: How to Use Reflection and Wonderment to Power Your New Year

Transcript

Its the end of the year and the perfect time for reflection, as you prep for cultivating a life of joy in 2023. In today’s episode I share an uber practical framework for reflection. This framework is based on a model of adult learning, so its well vetted. And, we’ll add our own special twist by looking for the wonderment that is already present in our lives. You can use this framework of reflection and wonderment to consider where you’ve been in 2022 and where you are going in 2

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