57: The Joy of Starting Scared (aka How to be Scared and Do It Anyway!) with podcaster mom, Chrysty Lockhart

10/20/22 • 25 min

Have you ever felt scared to try something new? What if your superpower was showing up as vulnerable and authentic AND doing the thing that terrifies you?
Trying something new doesn't have to scary. You can view it as a challenge. A way to add joy to your life. In this episode, Jen and Chrysty chat about why it is so important for women, especially moms, to go after their goals--even if it scares them, and how to find the confidence to just go for it.
If you are in need of that extra push to find yourself again, check out this episode with Chrysty Lockhart.
Find out more about Chrysty Lockhart, Host of the Start Scared Podcast:
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
https://podcasts.apple.com/us/podcast/start-scared/id1554599348

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Previous Episode

56: 5 Tips to Create and Actually Accomplish Your Goals (Plus Bonus Tips on How to Celebrate Your Goals and All the Small Wins too)

In this episode learn 5 actionable and practical tips on how to create and actually accomplish your goals.
Plus, Jen shares a confession about how she felt when she finally achieved her goal for the year. Spoiler alert: it was not awesome. Hear what she learned and what she's doing differently from now on. Learn to celebrate all the wins, small and big, on the way to accomplishing your goals.

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Next Episode

undefined - 58: How to use boundaries, vulnerability, and adventure to reach your fitness goals with psychotherapist and personal trainer Bria Wannamaker

58: How to use boundaries, vulnerability, and adventure to reach your fitness goals with psychotherapist and personal trainer Bria Wannamaker

How to use boundaries, vulnerability, and adventure to reach your fitness goals with psychotherapist and personal trainer Bria Wannamaker
What if it felt fun and good to make space for your fitness goals?

• On today’s episode, Jen chats with Bria about what holds moms back when it comes to making that space for health and wellbeing and how to use boundaries, vulnerability, and adventure to reach your fitness goals.
In this episode, learn how to drop the mom guilt and make the time to reach your health and wellbeing goals. Discover a healthy way to create boundaries around your goals and to add fun and adventure to working out and exercise.
Moms often identify as a mom first - this podcast is about leading from that place of example and being that example for our kids by setting good boundaries in our own lives.
Bria Wannamaker is host of the Better Bodies podcast and a psychotherapist and personal trainer. Learn more about her here: www.briawannamaker.com

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Mom Writes First - 57: The Joy of Starting Scared (aka How to be Scared and Do It Anyway!) with podcaster mom, Chrysty Lockhart

Transcript

it's just so amazing to think that like Do what is on your heart, and you take that step towards believing in your ability to do things. The magic that can happen. And I want for me, like I wanna show, you know, my three kids, that if you have something weighing on your heart you can go ahead and do it, even if it doesn't work out the way play into it, might work out better or it might lead you to something else.
Hey, welcome Christy. It's so good to have you here.
Oh my gosh. I'm so