49: How to Build Mindfulness Using Circle Drawing
08/25/22 • 16 min
How to Build Mindfulness Using Circle Drawing
In this episode check out a mindfulness practice that connects the drawing of circles to our breath.
This mindfulness practice borrows from the Enso, a sacred symbol in the Zen school of Buddhism. An enso is traditionally a circle that is drawn using a brush with one single, uninterrupted fluid movement.
For more info on the Enso and ideas relating to a mindfulness practice using circle drawing, check out the following:
https://www.youtube.com/watch?v=N5LHMlZJ-N0
https://creativeenso.com/enso-circle-symbol-of-creativity/
https://janineibbotson.com/enso-practice
https://www.faena.com/aleph/enso-impressing-the-wholeness-of-being-in-a-single-stroke
https://www.lionsroar.com/what-is-an-enso/
Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday
How to Build Mindfulness Using Circle Drawing
In this episode check out a mindfulness practice that connects the drawing of circles to our breath.
This mindfulness practice borrows from the Enso, a sacred symbol in the Zen school of Buddhism. An enso is traditionally a circle that is drawn using a brush with one single, uninterrupted fluid movement.
For more info on the Enso and ideas relating to a mindfulness practice using circle drawing, check out the following:
https://www.youtube.com/watch?v=N5LHMlZJ-N0
https://creativeenso.com/enso-circle-symbol-of-creativity/
https://janineibbotson.com/enso-practice
https://www.faena.com/aleph/enso-impressing-the-wholeness-of-being-in-a-single-stroke
https://www.lionsroar.com/what-is-an-enso/
Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday
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Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday
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Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday
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