23: Stop Judging Others (Or At Least Judge Them Less)

05/11/22 • 34 min

Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!
Episode 23: Stop Judging Others

This is the second episode in a 3-part series on judging.

To hear how to judge yourself less, then check out how to tame the inner critic, in Episode 22.

In today’s episode I share with you how to judge others less. You can be less judgmental, and it will improve your relationships–personally and professionally.

Today:

Learn how to recognize judgment at work, at home, with family and friends, and kids
Hear why judgment is a problem and how it interferes with unconditional love
Learn why we judge each other
Understand when we should accept others’ instead of judging
Discover 2 specific questions to ask you when you are trying to decide whether you “should” judge a situation
Learn how to accept others more
Get my mind hacks on acceptance of others
Discover the three superpowers that helps us move from a weak state of judging others into a powerful, wiser state of discernment
Discover the “Yes And” game
Learn how to address behavior and concerns with others, including family, kids, friends, managers, supervisors, and colleagues from a place of non-judgment (and why this is actually more effective)

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.

Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

This is the second episode in a 3-part series on judging.

To hear how to judge yourself less, then check out how to tame the inner critic, in Episode 22.

In today’s episode I share with you how to judge others less. You can be less judgmental, and it will improve your relationships–personally and professionally.

Today:

Learn how to recognize judgment at work, at home, with family and friends, and kids
Hear why judgment is a problem and how it interferes with unconditional love
Learn why we judge each other
Understand when we should accept others’ instead of judging
Discover 2 specific questions to ask you when you are trying to decide whether you “should” judge a situation
Learn how to accept others more
Get my mind hacks on acceptance of others
Discover the three superpowers that helps us move from a weak state of judging others into a powerful, wiser state of discernment
Discover the “Yes And” game
Learn how to address behavior and concerns with others, including family, kids, friends, managers, supervisors, and colleagues from a place of non-judgment (and why this is actually more effective)

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.

Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Previous Episode

22: Stop Judging Yourself--Ways to Tame the Inner Critic

Episode 22--Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!
This episode is for you if you are trying to figure out how to tame the inner critic and judge your self less. You can have less self-judgment.
On this episode, learn how to recognize the inner critic, what to do if you don't think you have an inner critic, and at least 4 practical ways to deal with the inner critic.

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Next Episode

24: Stop Judging Life and Be Happier Now

To hear how to judge yourself less, then check out how to tame the inner critic, in Episode 22.

For tips on how you can judge others less, and improve your relationships, personally and professionally, check out Episode 23.

In this Episode, Episode 24, I teach you how stop judging life and be happier right now.

Learn what it means to judge life and our circumstances. Learn what it looks like when you are judging your life’s circumstances–chances are you are totally blind to it! Its a major blindspot for a lot of us.

And learn 3 very simple, doable ways to judge circumstances less and be happier now. You can implement this today and start feeling better asap.

In today’s episode I share with you how to judge others less. You can be more judgmental, and it will improve your relationships–personally and professionally.

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.

Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Mom Writes First - 23: Stop Judging Others (Or At Least Judge Them Less)

Transcript

Intro:

What’s wrong with them? I can’t believe they did that? Why would they act like this? Do you have thoughts like this, about your friends, your family, your spouse, your coworkers, or your kids? Do you criticize others? Is your way the right way–maybe it's a little bit more efficient? Maybe it just makes sense! Maybe, no one else gets it? Judgment of others sucks the joy straight out of our relationships, acts as a barrier preventing us from truly con