Mom, What's For Dinner?

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Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and the best ways to ensure your child doesn’t internalize weight stigma.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can sit down and enjoy together.

To learn more about Jen’s picky eating program click here: https://jenbelangernutrition.com/pickyeating/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Here's a little insight into Jen's day-to-day: she's in the thick of BLW right now! Jen started offering her 6 month old strips of steak, soft cooked apple wedge, and even peanut butter, right away! BLW is a method of introducing solids to your baby that is completely, as it sounds, baby led. Many parents remain terrified to try it due to fear of choking, but on this episode we'll set the record straight on safety as well as all the ins and outs you need to be successful with BLW. We have SO much to say on this that we broke the episode into 2 parts! On Jen, Is This Healthy, we'll dive into Popcorners chips.
PS...I do not earn any commissions on products I recommend.
Links:
Baby Self Feeding Spoons and Beginner Bowls : NumNum® (numnumbaby.us)

Baby Led Weaning: What You Need to Know: https://health.clevelandclinic.org/baby-led-weaning/
Book: 101 Before One: Family meals from the start by Julia Laux and others

Choking: baby led weaning vs traditional weaning: https://pubmed.ncbi.nlm.nih.gov/29205569/#:~:text=Results%3A%20In%20total%2C%2013.6%25,puree%20use%20and%20ever%20choking

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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It's Mom Series Episode 2! We are talking all about cleanses and detoxes [and scams]. In this episode we cut through all the noise about those expensive, trendy powders and pills and tell you the truth about if you truly need a detox or a cleanse! Then we are going to talk about one of Izzy’s favorite grab and go snacks on Jen, Is This Healthy? Go-go squeeze applesauce!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.