Mom, What's For Dinner?
Jen Belanger MS RD LDN and Izzy Wilson
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Top 10 Mom, What's For Dinner? Episodes
Goodpods has curated a list of the 10 best Mom, What's For Dinner? episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mom, What's For Dinner? for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mom, What's For Dinner? episode by adding your comments to the episode page.
Breakfast Ideas for Busy School Days
Mom, What's For Dinner?
08/27/24 • 25 min
Suggestions, Comments, or Questions?
With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super busy mornings to make your life even easier.
Additional Links:
Listen to our “Lunch Ideas for School” episode here: https://www.buzzsprout.com/2202632/14872964
The effects of breakfast on behavior and academic performance in children and adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Popular Workout Supplements Among Teens
Mom, What's For Dinner?
10/01/24 • 25 min
Suggestions, Comments, or Questions?
If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the low down on safety and how to use them.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Favorite Fall Recipes for Busy Sports Families [And Everyone!]
Mom, What's For Dinner?
10/08/24 • 37 min
Suggestions, Comments, or Questions?
We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and other activities.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
How to Talk To Kids About Weight
Mom, What's For Dinner?
10/22/24 • 24 min
Suggestions, Comments, or Questions?
Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and the best ways to ensure your child doesn’t internalize weight stigma.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Happy Halloween! Keeping Candy No Big Deal [Repost]
Mom, What's For Dinner?
10/29/24 • 32 min
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This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Stop Short Order Cooking to Help End Picky Eating
Mom, What's For Dinner?
11/19/24 • 23 min
Suggestions, Comments, or Questions?
Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can sit down and enjoy together.
To learn more about Jen’s picky eating program click here: https://jenbelangernutrition.com/pickyeating/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Lunch Ideas for School and Daycare
Mom, What's For Dinner?
05/07/24 • 28 min
Suggestions, Comments, or Questions?
Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pack for your kids or yourself during the day from The Ultimate Guide to Creative Snacks.
Links:
Visit the Mom, What’s For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Shop The Ultimate Guide to Creative Snacks here:
https://jenbelangernutrition.com/product/album/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Mom Series! Cleanses, Detoxes, and Scams Oh My!
Mom, What's For Dinner?
10/03/23 • 43 min
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It's Mom Series Episode 2! We are talking all about cleanses and detoxes [and scams]. In this episode we cut through all the noise about those expensive, trendy powders and pills and tell you the truth about if you truly need a detox or a cleanse! Then we are going to talk about one of Izzy’s favorite grab and go snacks on Jen, Is This Healthy? Go-go squeeze applesauce!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Mom Series! Yo-Yo Dieting (AKA Weight Cycling)
Mom, What's For Dinner?
09/26/23 • 38 min
Suggestions, Comments, or Questions?
We are doing a special MOM SERIES on the podcast! In the next few episodes we will dive into diet culture, social media trends, and all the issues we have with the way foods, supplements, and diets are presented to consumers. First up is our yo-yo dieting episode where we'll talk about the detrimental health effects rollercoaster dieting can have and why you need to STOP dieting! In Jen Is This Healthy, I shed light on go-gurts.
Yo-yo dieting by the American Heart Association- https://newsroom.heart.org/news/yo-yo-dieting-may-increase-womens-heart-disease-risk
Why yo-yo dieting may be bad for your heart by The Mayo Clinic - https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-yo-yo-dieting-might-be-bad-for-your-heart/
The danger of yo-yo dieting by American Diabetes Association- https://www.diabetesfoodhub.org/articles/the-dangers-of-yo-yo-dieting.html
Body-Weight Fluctuations and Outcomes in Coronary Disease by the New Englad Journal of Medicine- https://www.nejm.org/doi/full/10.1056/NEJMoa1606148
Weight cycling increase diabetes risk bby Vanerbilt Medical School- https://medschool.vanderbilt.edu/basic-sciences/weight-cycling-increases-diabetes-risk/#:~:text=Unfortunately%2C%20weight%20cycling%E2%80%94the%20process,diabetes%20risk%20than%20obesity%20itself.
Understanding the Restrict- Binge Cycle: The Dieting Pendulum: https://www.rachaelhartleynutrition.com/blog/2017/03/the-dieting-pendulum
Weight Cycling and Its Cardiometabolic Impact: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489475/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Happy Halloween! Keeping Candy No Big Deal
Mom, What's For Dinner?
10/31/23 • 32 min
Suggestions, Comments, or Questions?
Happy Halloween! Does the thought of your kiddos eating seven gazillion pieces of candy tonight make you cringe? Today we are talking about how to handle candy with your little ones on the biggest candy holiday of the year. We are also going to discuss why it is important to let your child have some candy, and keep it normal! Then we'll look at some "healthy" candy by SmartSweets on Jen, Is This Healthy?
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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FAQ
How many episodes does Mom, What's For Dinner? have?
Mom, What's For Dinner? currently has 77 episodes available.
What topics does Mom, What's For Dinner? cover?
The podcast is about Health & Fitness, Nutrition, Kids & Family and Podcasts.
What is the most popular episode on Mom, What's For Dinner??
The episode title 'Infant and Toddler Feeding Must-Haves' is the most popular.
What is the average episode length on Mom, What's For Dinner??
The average episode length on Mom, What's For Dinner? is 32 minutes.
How often are episodes of Mom, What's For Dinner? released?
Episodes of Mom, What's For Dinner? are typically released every 7 days.
When was the first episode of Mom, What's For Dinner??
The first episode of Mom, What's For Dinner? was released on Jun 29, 2023.
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