Mom Life Handbook
Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
All episodes
Best episodes
Top 10 Mom Life Handbook Episodes
Goodpods has curated a list of the 10 best Mom Life Handbook episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mom Life Handbook for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mom Life Handbook episode by adding your comments to the episode page.
06/27/23 • 26 min
Overwhelmed by the thought of prepping for your upcoming family vacation? Juggling the never-ending to-do list and fretting over what might slip through the cracks? No worries—this episode of the Mom Life Handbook has got your back.In this chat, we'll explore real, practical strategies to streamline your vacation prep, no fluff, no fancy jargon - just simple, mom-tested advice. We'll talk about the big stuff, like how a little bit of advanced planning can save you from a whole lot of last-minute chaos. But we'll also dig into the details, like what exactly to pack to keep the whole family happy, and how to keep self-care on the radar, even when you're away from home.This isn't about making your vacation 'picture perfect.' It's about making it work for you - less stress, more rest, and more time to actually enjoy those precious moments with your family. Ready to do vacation prep differently? Let's dive in.
In This Episode:
- You'll discover why advanced planning can transform your vacation from a stress-filled scramble into a smooth, enjoyable process, allowing you to enter your family vacation with a sense of calm and readiness, rather than anxiety and last-minute chaos.
- You'll be able to anticipate potential challenges and plan accordingly by contemplating the key considerations in preparing for a family vacation discussed in this episode. This proactive approach will alleviate the common stressors of family vacations, giving you more space to savor precious moments with your family.
- You'll have a clear guide on how to craft a packing list that is both comprehensive and efficient, eliminating the fear of forgetting something crucial at home. The ease of packing, with time to spare, will create a stress-free start to your vacation.
- You'll learn about the essential items that should always be on your family vacation packing list. This knowledge will enable you to travel confidently, knowing that you and your family are well-prepared for the journey ahead, thus reducing worries and allowing for more restful and quality time with your loved ones.
- You'll be equipped with practical strategies to prioritize your self-care even amidst the busyness of the trip. This shift in focus promises to transform not just your vacation, but your everyday life, with increased mindfulness and well-being.
Related Links:
How to Slow Down + Find Balance
Mom Life Handbook
06/20/23 • 20 min
Feeling overwhelmed with the busyness of mom life? This episode of the Mom Life Handbook is all about taking a step back, slowing down, and bringing a much-needed dose of intentionality to your day-to-day.If you’re feeling like there’s always too much on your plate, or if you're constantly questioning if you're doing this whole mom thing 'right', then this episode is right up your alley. We're going to chat about honing in on your real priorities, taking a second look at those tasks that may not need your immediate attention, and drawing some boundaries to protect your time and energy. We'll also tackle how to redefine what success looks like for you, beyond the societal 'perfect mom' myth.So, if you're ready to get a handle on the busy, tune in. It’s all about finding clarity, taking back control, and creating a mom life that feels more intentional and less like a whirlwind. We're in this together, mama—let’s dive in!
🎧In This Episode:
- You’ll learn to focus your time and energy effectively, leading to less stress + more fulfillment in your daily tasks.
- You'll uncover any expectations or commitments that may not be serving you or your family right now.
- You'll reduce the weight of responsibility on your shoulders, making more time for self-care + quality moments with your family.
- You'll start to combat the pressure of societal 'perfect mom' standards, and encourage you to celebrate your unique journey, fostering self-love and acceptance.
- You'll develop the mindset to help cultivate a healthier work-life balance, giving you the peace and mental space to truly enjoy your time with your loved ones and yourself.
Related Links:
- Read the show notes
- Learn more about the Routine Refresh
- Grab the free guide: 5 Productivity Secrets for Busy Moms
- Tune in to Episode 4 No More Guessing—4 Signs It’s Time To Reassess Your Busy Mom Schedule
- Tune in to Episode 8 The secrets to getting more done in less time
Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management
Mom Life Handbook
10/03/23 • 15 min
- You'll uncover why accepting 'busyness' as a permanent state might be limiting your life's potential.
- You'll see how prioritizing your own balance positively impacts your family.
- You'll gain the ability to adapt these actionable insights to your own unique lifestyle and personal values.
What You Need to Know to Start Managing the Mental Load Today | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt.3
Mom Life Handbook
04/24/24 • 25 min
In This Episode:
Do you ever feel like the CEO, CFO & COO of your household—all at once? It's no surprise that the weight of this invisible labor leaves you feeling drained before the day even begins.
We've all been there: managing the endless to-do list, feeling like we're just barely keeping up, and the exhaustion that follows isn't just tiring; it's unsustainable.
In this episode, we tackle the mental load with a fresh perspective. You're not just going to hear about how to lighten your load; you're going to discover how to transform it into something manageable & less overwhelming. This isn't about quick fixes, but real, meaningful changes that bring lasting relief.
Imagine ending your day feeling accomplished, with energy left to enjoy those precious moments with your family. That's what we're aiming for.
We'll dive into understanding the roots of the mental load & practical ways to manage it better, so you can experience more focused and fulfilling days.
You've felt the strain & know the stress it can bring. Now, let's step into a space where you find real relief and renewed joy in your daily life. I'm here with you, every step of the way, to make mom life not just manageable, but truly enjoyable.
Let's dive in & redefine what it means to handle the complexities of modern motherhood—together.
Related Links:
- Want to join me in managing the stress of the daily grind? Join me for 5 days inside the free, Claim Your Calm challenge for daily audio check-in’s that share practical strategies to stop overwhelm in its tracks & bring a sense of calm to your days.
- Tune in to Part 1 of this series: Is This What's Blocking Your Mental-Load Breakthrough? | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt. 1
- Tune in to Part 2 of this series: Tap Into These Quick, Calming Strategies When The Mental Load Is Too Hard To Handle | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt.2
- Craving a dose of simplicity in your hectic mom life? Subscribe to Everyday Ease—the free, weekly guide trusted by 2k+ moms for strategies that transform daily chaos into calm.
Past Episodes Mentioned Today:
Why 'Good Enough' is Great—'Ready, Set, Holiday' Series Pt. 3
Mom Life Handbook
11/08/23 • 19 min
As we close out the 'Ready, Set, Holiday' series, I'm here to offer you a final piece of advice that could change the way you approach the holidays—and maybe even motherhood itself. This isn’t about crafting the perfect holiday scene; it’s about crafting moments that matter. We're talking real strategies for real moms who are tired of chasing holiday perfection.
And in this episode, I share the power of prioritizing what’s truly important over trying to do it all. We'll look at how to identify the holiday tasks that bring you and your family joy, and which ones you can let go of without a second thought.
This conversation is about giving yourself the permission to embrace 'good enough'. And you'll discover how to scale back without guilt, as well as why your best holiday season might just be the one with fewer frills and more freedom.
I’ll share my own experiences + the lessons I’ve learned about balancing tradition with sanity along the way.
If you've ever felt overwhelmed by the holiday hustle, this episode is a must. It’s time to shake off the societal expectations + find your own happiness this holiday season.
In This Episode:
- You'll find reassurance in the concept that 'good enough' is not just okay, but a healthier approach to holiday planning.
- You'll discover the liberating power of saying 'no' to societal pressures and how this can lead to a more joyful holiday experience.
- You'll understand the importance of setting realistic expectations for the holidays to enjoy more meaningful moments with loved ones.
Related Links:
No Time? How to Shift Your Mindset + Reclaim Your Day
Mom Life Handbook
10/11/23 • 26 min
Feeling like there's never enough time in the day? You're not alone. In this episode, we're diving deep into the myth of time scarcity that's keeping you stressed and overwhelmed.
First, we'll unpack the illusion that you're running out of time, and how that belief alone can ramp up your stress levels. Then, we'll move into actionable, realistic strategies to manage your time better—because let's face it, working mom with no time for self is a label you don't need.But here's the twist: it's not about doing more; it's about doing less. We'll explore how to identify and eliminate those time-wasters that don't really move the needle in your life.
By the end, you'll walk away with a newfound sense of time affluence and the freedom to invest in what truly matters. So, if you're ready to shift your mindset and reclaim your time, this episode is your first step. Tune in and let's get started.
In This Episode:
- You’ll discover the emotional toll that the myth of not having ‘enough’ time takes on you and your family, and how to break free from this stress-inducing mindset.
- You’ll pinpoint the real time-wasters in your daily routine—those tasks that take up your time but don't really add value to your life.
- You’ll gain actionable strategies to reprioritize your tasks, making room for what truly matters and opening up the possibility for meaningful change.
Related Links:
Finding your power hours to maximize productivity
Mom Life Handbook
03/27/24 • 21 min
In This Episode:
Imagine a day where you glide through tasks, meetings & family time with a calm confidence, knowing you're making the most of your energy without the constant battle against exhaustion or the guilt of unfinished tasks. In the past, you probably tried a gamut of one-size-fits-all productivity hacks, only to end up more overwhelmed & convinced you're just not cut out for this whole "peak productivity" thing.
But today we're diving deep into discovering your peak productivity times through a straightforward self-audit designed to personalize your approach to productivity once & for all. This isn't about squeezing more into your day; it's about aligning your tasks with your natural energy flows. You'll come away with actionable insights on how to use your high-energy times for productivity and embrace low-energy times as your restorative periods. Plus, we'll tackle what steps to take if "exhausted" feels like your default setting.
Ending your day feeling accomplished and still having energy left for yourself & your family doesn't have to be a pipe dream. That sense of relief, that peace of knowing you're working with your body, not against it, is closer than you think.
Join me, and let's take the first step toward turning your most productive hours into your power hours, creating a rhythm to your day that feels as natural as breathing. Welcome to the path of less stress & more living.
Related Links:
- Read the show notes
- Download ‘5 Productivity Secrets for Busy Moms’ for free!
- Tune in to this related episode: How to Stop Overwhelm With These 5 Power Zones
- Subscribe to the weekly newsletter
- Follow on Instagram
Simplifying Summer Meals for Your Family
Mom Life Handbook
07/11/23 • 27 min
- You'll gain peace of mind by understanding your child’s nutritional needs and learning how to meet these in an uncomplicated and stress-free way.
- You'll discover how to choose seasonal and nutrient-dense ingredients that will satisfy your family's palate and nutrition needs, paving the way for lifelong habits of balanced and adventurous eating.
- You'll learn to establish a rotation for breakfast and lunch, saving you time on planning and introducing predictability that comforts both you and your little ones.
- You'll master the strategy of making one meal for the entire family to enjoy, regardless of differing taste preferences. This will relieve the pressure of catering to everyone's likes and dislikes and promote healthy eating habits in your children.
- You'll find out how to reorganize your kitchen to foster your child's independence, which not only lightens your load but also instills important life skills in your kids.
5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 1
Mom Life Handbook
05/04/24 • 27 min
Does the idea of outsourcing to ease your mom life feel out of reach? You're not alone. Many of us see delegating as a luxury we simply can't afford. But I’m here to help you because with a little creativity & intentionality, finding an extra $100 a week isn't just possible, it's achievable—without drastically altering your lifestyle.
In this episode, I'm here to guide you through simple, insightful strategies to reevaluate your budget. We'll explore practical ways to cut back on unnecessary expenses; transforming them into resources that can significantly lighten your daily load without breaking the bank. Together, we can find the funds to make your life more manageable and enjoyable.
Tune in for encouragement & actionable tips that will empower you to take control of your finances in a way that feels supportive and doable. Get ready to reclaim not just your budget, but your peace of mind & time, making motherhood a bit more manageable and a lot more fulfilling.
Resources Mentioned In This Episode:
- Want tips to manage the mental load more effectively? Check out this 3-part series designed to give you practical support in better understanding the sources of stress in your life as a mom & how to get your nervous system out of its constant stress state.
- Looking to create an approach to mom life that feels cohesive & supportive? Jump on the waitlist to be the first to hear about this personalized program once details are made available.
- Can’t wait to bring calm into your life? Hop in to the free, 5-day Claim Your Calm challenge by clicking here.
How to Stop Overwhelm With These 5 Power Zones
Mom Life Handbook
09/19/23 • 19 min
Ready to shift gears and get out of that overwhelm rut? In today's episode, we dig deep into why you might be feeling so swamped, and guess what? It's not just the outside world throwing curveballs your way.
We’re gonna tackle the age-old debate of "blame versus responsibility" and why knowing the difference is your first step towards reclaiming your life. What you'll gain from this convo isn't just awareness; you'll also get some super practical tools you can use right away, like my all-time fave—Power Zones. Yep, I’m sharing five crucial areas in your mom life where you have more control than you think.
In this episode, we confront some common beliefs that keep you stuck in a cycle of overwhelm—like the idea that you're too busy or that your kids just won't cooperate. What comes next is a breakthrough you won't want to miss: introducing Power Zones. These are five critical areas where you actually have more control than you might think.
By making small tweaks, you can experience outsized changes that help you manage your day-to-day life better. Trust me, by the end of this episode, you'll see how much agency you truly have. Tune in to discover a more empowered, intentional way to navigate mom life.
In This Episode:
- You’ll discover a new perspective on overwhelm, breaking down the barriers between internal and external factors. This clarity will arm you with the power to tackle stress and chaos, and navigate through your busy mom life with more intention.
- You’ll learn about the concept of 'Power Zones'—these zones will give you the tools to pinpoint specific "levers to pull" when you feel overwhelmed, making your days more manageable.
- You'll leave the episode with a sense of empowerment and the realization that more is within your control than you thought. By the end, you'll feel inspired to take meaningful steps toward a more balanced and joyful life, without the added pressure of unrealistic societal expectations.
Related Links:
Show more best episodes
Show more best episodes
FAQ
How many episodes does Mom Life Handbook have?
Mom Life Handbook currently has 58 episodes available.
What topics does Mom Life Handbook cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on Mom Life Handbook?
The episode title '5 Signs your family routines need a refresh' is the most popular.
What is the average episode length on Mom Life Handbook?
The average episode length on Mom Life Handbook is 21 minutes.
How often are episodes of Mom Life Handbook released?
Episodes of Mom Life Handbook are typically released every 7 days, 3 hours.
When was the first episode of Mom Life Handbook?
The first episode of Mom Life Handbook was released on Apr 21, 2023.
Show more FAQ
Show more FAQ