Mom Life Handbook
Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
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Top 10 Mom Life Handbook Episodes
Goodpods has curated a list of the 10 best Mom Life Handbook episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mom Life Handbook for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mom Life Handbook episode by adding your comments to the episode page.
Beyond 'Thank You': Building Family Gratitude Into Everyday Mom Life
Mom Life Handbook
11/22/23 • 19 min
We're getting real about 'family gratitude' and how it fits into the bustling life of a millennial mom. If you've ever felt that gratitude is just another buzzword, or something that seems great in theory but unachievable in practice, this one's for you.
We're breaking down what gratitude truly is - it's more than just saying 'thank you' or teaching our kids polite manners. It's about recognizing and appreciating the good in our daily lives, and how this simple yet powerful mindset can positively impact our mental health and family dynamics. This episode is here to show you how gratitude can be an actionable habit, not just a fleeting feeling, + how it plays a vital role in creating a positive family atmosphere.
But how do you make gratitude a natural part of your busy day without it feeling like another task? I've got you covered. We'll explore 5 straightforward, low-effort activities that you can weave into your routine. Plus, we'll dive into 10 specific qualities of gratitude you can focus on with your family and friends, making your expressions of gratitude more meaningful.
So, get ready to discover how these small shifts in perspective and action can lead to significant changes in your life and your family's. It’s about turning gratitude into a practical, everyday practice that enriches our lives and the lives of those around us, fostering deeper connections and a more appreciative outlook, all without adding stress to your day.
Let's embark on this journey of family gratitude together and see how it transforms our approach to life + parenting.
In This Episode:
- You’ll understand the impactful role gratitude plays in parenting, helping you to foster a positive environment at home and teaching your children valuable life skills through example.
- You’ll explore how focusing on specific qualities of gratitude can strengthen your relationships with family and friends, leading to deeper connections and more meaningful interactions.
- You’ll learn 5 easy-to-implement gratitude activities that seamlessly fit into your busy schedule, enhancing your family life without adding to your workload.
Creating a relaxed & fun summer with your kids
Mom Life Handbook
06/14/24 • 15 min
Feeling overwhelmed by the sudden chaos of summer break? Join me in this episode as we dive into practical ways to reclaim your time and sanity, making this summer not only manageable but truly enjoyable.
Whether you're juggling activities, looking to create meaningful moments with your kids, or simply trying to find a balance between fun & responsibilities, this episode is packed with insights tailored just for you. Let’s explore how to embrace a more relaxed, connected, and fulfilling summer together.
Tune in and discover strategies that will help you feel more in control & present—without adding extra stress to your plate.
In the time it takes you to do the dishes, you’ll hear practical tips & heartwarming advice on navigating a busy summer with ease—
👉🏼 How to bring a sense of calm and manage your family's busy schedule without feeling overwhelmed.
👉🏼 Simple, spontaneous activities to strengthen your connection with your kids, creating memorable moments without extensive planning.
👉🏼 Strategies to balance fun & necessary tasks, ensuring both productivity and relaxation are part of your summer.
👉🏼 Encouragement to embrace flexibility & self-care, making sure you have time to recharge amidst the busyness of summer.
Resources Mentioned In This Episode:
✉️ Want first access to the summer quiz? Joining my email list at https://www.momlifehandbook.com/newsletter
Related Links:
🍉 Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year!
📅 Ready to plan a simple daily schedule to bring some structure to your summer? This podcast episode is going to give you the foundational building blocks to get started!
The 2024 Mom's Thanksgiving Pocket Guide
Mom Life Handbook
11/23/24 • 24 min
Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school.
In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease.
I'll be sharing my playlist of episodes to give you support where you need it most.
Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead.
And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life.
Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable!
Resources Mentioned In This Episode:
Episode Playlist:
- No Time? How to Shift Your Mindset + Reclaim Your Day
- How to Stop Overwhelm With These 5 Power Zones
- Family Travel with Kids
- Gift Budget Mastery for Mindful Moms
Black Friday Recommendations:
- ToyBox 3D Printer—SAVE $30 with code JETS!_DCXH
- Yoto Player & our fave cards
- Micro Mini Scooter
- Hearth Display—$100 off!
- Yohana—Jump on the waitlist & let them know the code YoErin to get your first month for just $50!
- Higher Dose PEMF Mat (HSA/FSA-Eligible)—Save 20% with code BCFM
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Finding your power hours to maximize productivity
Mom Life Handbook
03/27/24 • 21 min
In This Episode:
Imagine a day where you glide through tasks, meetings & family time with a calm confidence, knowing you're making the most of your energy without the constant battle against exhaustion or the guilt of unfinished tasks. In the past, you probably tried a gamut of one-size-fits-all productivity hacks, only to end up more overwhelmed & convinced you're just not cut out for this whole "peak productivity" thing.
But today we're diving deep into discovering your peak productivity times through a straightforward self-audit designed to personalize your approach to productivity once & for all. This isn't about squeezing more into your day; it's about aligning your tasks with your natural energy flows. You'll come away with actionable insights on how to use your high-energy times for productivity and embrace low-energy times as your restorative periods. Plus, we'll tackle what steps to take if "exhausted" feels like your default setting.
Ending your day feeling accomplished and still having energy left for yourself & your family doesn't have to be a pipe dream. That sense of relief, that peace of knowing you're working with your body, not against it, is closer than you think.
Join me, and let's take the first step toward turning your most productive hours into your power hours, creating a rhythm to your day that feels as natural as breathing. Welcome to the path of less stress & more living.
Related Links:
- Read the show notes
- Download ‘5 Productivity Secrets for Busy Moms’ for free!
- Tune in to this related episode: How to Stop Overwhelm With These 5 Power Zones
- Subscribe to the weekly newsletter
- Follow on Instagram
Holiday Priorities: Simple Strategies That Cut Through the Noise—'Ready, Set, Holiday' Series Pt. 2
Mom Life Handbook
10/25/23 • 18 min
The holidays can be a jumble of emotions + expectations. In this episode, we're getting straight to the point on how to make the holiday season genuinely meaningful for you.First off, we tackle that never-ending list of holiday 'to-dos' and figure out how to trim it down to what truly matters. The aim here? More time to actually enjoy those special moments.And let's be real, saying 'no' is an art form we all need to master. So, we're diving into strategies to help you push back on those holiday activities that are more about keeping up appearances than your actual well-being.Plus, you’ll leave this episode with practical ways to capture small wins, giving you a real sense of control and accomplishment. So, if you've been wanting a holiday season that feels like it's actually yours, this episode is your starting point. It’s all about actionable, no-nonsense advice tailored for moms like you. Tune in—you won't want to miss it.In This Episode:
- You’ll learn how to trim down your holiday ‘to-dos’ to a manageable list, giving you the time to actually enjoy them.
- You’ll gain the confidence to say ‘no’ to holiday activities that are more about societal expectations than your own well-being.
- You’ll find out how to capture small wins this holiday season, instantly boosting your sense of control and satisfaction.
Related Links:
How To Get Out Of A Funk In 3 Quick Steps
Mom Life Handbook
09/05/23 • 17 min
Ever find yourself stuck in a rut and feel like there's no way out because your to-do list just won't quit? This episode is your go-to guide on shaking off that funk, even on your busiest days. We'll explore clear signs your body gives you when stress is knocking at the door. And don't worry, we're keeping it practical—no need for a full-on retreat to find your center again.So, why should you carve out even a sliver of time for yourself? We'll dive into that too, breaking down mindset barriers that might be in your way. Think of this episode as your roadmap to regain balance, quickly and effectively. No fluff, just 3 actionable steps + real talk that you won't want to miss.
In This Episode:
- You’ll learn how to read your body’s SOS signals before stress turns into overwhelm, so you can tackle your day with clarity.
- You’ll discover the power of quick affirmations and breath work to reboot your mindset, enabling you to be more present for your kids.
- You’ll be equipped with actionable steps that can seamlessly fit into your busy schedule, making it possible to snap out of any funk + regain your momentum fast.
Related Links:
Finding Calm In The Transition Back To School
Mom Life Handbook
08/29/23 • 10 min
- You'll find ways to reduce stress by using affirmations that cut to the core of back-to-school anxiety. No fluff, just actionable ways to ease your mind.
- You'll get practical tools for a better mindset. These affirmations are more than just words; they're a mental shift you can make anytime you need to reset.
- You'll learn it's okay to be imperfect. Let go of the unrealistic expectations you might be holding onto and find more freedom in your role as a mom.
- Read The Show Notes
- Work with Erin
- Download: 5 Productivity Secrets for Busy Moms
- Listen to Episode 8: Secrets to Getting More Done In Less Time
- Listen to Episode 4: No More Guessing—4 Signs It’s Time To Reassess Your Busy Mom Schedule
- I am capable of adapting to change and finding balance again.
- Each day is a fresh start, not a continuation of yesterday's challenges.
- My value as a mom is not measured by the smoothness of our routine.
- t's okay to feel overwhelmed; it doesn't mean I'm failing.
- I trust that things will fall into place as we adjust to this new season.
4 Signs Your Mom Schedule Needs a Reset
Mom Life Handbook
05/05/23 • 25 min
Feeling maxed out by a packed mom schedule? In this episode, we explore four clear signs that it’s time to reset and rebalance your daily routine.
Discover simple, practical strategies to help you recognize when your routine may be adding stress instead of support, plus ideas to bring ease and clarity back to your day. Perfect for moms juggling endless to-dos, this episode offers valuable insights on finding more time for what matters most.
Tune in to start feeling more in control, with actionable tips you can begin right away!
Links:
Checklist Champions: Mastering Your Family Vacation Prep
Mom Life Handbook
11/17/23 • 16 min
Ready for a travel game-changer? In this quick, bonus episode, we’re getting right into the nitty-gritty of packing for travel with your kids. Think of it as your secret weapon for a stress-free getaway. We’re bringing you those clever packing hacks that are absolute lifesavers. Say goodbye to the days of bulky bags and hello to sleek, smart packing. But here’s the best part: we're showing you how to make packing a fun, family activity. Imagine your kids being little packing pros, excited to be part of the journey from the get-go.
And because we know how hectic life can get just before you step out of the door, we’ve got you covered with some last-minute strategies to make sure nothing vital gets left behind. It’s all about easing that pre-trip panic and starting your adventure on the right foot. By the end of this episode, you’ll have a toolkit of ideas to make packing less of a chore and more of a breeze. So, let’s turn that packing dread into packing prowess and set the tone for an amazing family trip!
In today's episode:
- You'll discover how to create and use a comprehensive packing checklist, ensuring you never forget the essentials for your family’s needs.
- You'll find out about last-minute packing strategies that prevent those common ‘just left the house’ panics, creating a calm start to your journey.
- You'll gain insights into how efficient packing can alleviate stress, leaving more room for enjoying the travel experience with your family.
Related Links:
- Tune in to Episode 29
- Download The Free Family Travel Planning Guide
- Save 20% at Sakara with code ErinSakara
- Work with Erin
- AI Prompts:
- Task List: I’m heading to [destination] in [month]. i need to ensure that i pack for myself and my [kids ages]-year-old kids. i have [time you’re committing] hours to commit to this. Brainstorm a list of tasks i need to do in that time in order to ensure i get this done.Rank-order the list according to priority and be sure to include out-of-the-box tasks that would be useful to me as a millennial mom and will help make this travel experience more enjoyable for me and my family.
- Packing Lists: With that task list in mind, generate a master packing list for me. Do the same for my kids so I don't forget anything important! This should function as a master checklist.
In This Episode:
Feeling overwhelmed shouldn’t be a part of your job as mom—it's a signal from your nervous system reacting under stress. In this episode, we’re going to dive into what happens when daily responsibilities push us into survival mode, and more importantly, how you can intervene.
You'll learn practical, in-the-moment strategies to calm your mind and shift towards a more relaxed state. Whether it's a hectic morning or a chaotic evening routine, I'll share straightforward steps and real-life examples to help you manage stress effectively. This episode is designed for you, with manageable & meaningful insights to ensure you walk away with tools to navigate your day with more ease & less tension. Join me & shift how you cope with the complexities of modern motherhood.
Related Links:
- Want to join me in managing the stress of the daily grind? Join me for 5 days inside the free, Claim Your Calm challenge for daily audio check-in’s that share practical strategies to stop overwhelm in its tracks & bring a sense of calm to your days.
- Tune in to part one of this series: Is This What's Blocking Your Mental-Load Breakthrough? | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt. 1
- Craving a dose of simplicity in your hectic mom life? Subscribe to Everyday Ease—the free, weekly guide trusted by 2k+ moms for strategies that transform daily chaos into calm.
- Every day deserves a moment of support. Follow me on Instagram for daily encouragement, genuine support & practical strategies that ease the hustle of mom life.
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FAQ
How many episodes does Mom Life Handbook have?
Mom Life Handbook currently has 58 episodes available.
What topics does Mom Life Handbook cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on Mom Life Handbook?
The episode title '5 Signs your family routines need a refresh' is the most popular.
What is the average episode length on Mom Life Handbook?
The average episode length on Mom Life Handbook is 21 minutes.
How often are episodes of Mom Life Handbook released?
Episodes of Mom Life Handbook are typically released every 7 days, 3 hours.
When was the first episode of Mom Life Handbook?
The first episode of Mom Life Handbook was released on Apr 21, 2023.
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