Mom Life Handbook

• You'll discover practical self-care strategies that fit into your busy mom life, helping you maintain your energy and wellbeing amidst back-to-school chaos.
• You'll learn how to effectively manage your back-to-school administrative tasks with a 'delete, delay, delegate' approach, enabling you to tackle tasks with less stress and more efficiency.
• You'll gain insights into organizing your time and tasks using a flexible plan, which will allow you to navigate unexpected events and reduce feelings of overwhelm.

• Read the show notes
• Buy The Ultimate Back-to-School Planning Pack
• Download ‘5 Back-to-School Tasks You’re Probably Forgetting’
• Download My Guide To Kid-Friendly Routines

Are you a mom who's just trying to keep up with the demands of modern-day motherhood? (And still feel like you're always coming up short?) Look no further than the Mom Life Handbook Podcast, the show that helps bring intention and ease to mom life.

As a teacher and mom herself, Erin understands the struggles of balancing motherhood with everything else life throws your way. That's why she created this podcast—to offer realistic advice, simple strategies, and expert insight that helps you feel less alone and more supported in your parenting journey.

With practical parenting strategies, time-saving tips, sustainable daily routines, and inspirational stories, the Mom Life Handbook Podcast has everything you need to create your dream mom life. Each episode is designed to help you simplify your approach to everyday life, make the most of your precious time and energy, and create a mom life you absolutely love.Join our community of like-minded moms and never miss out on the practical parenting strategies, time-saving tips, and authentic conversations that can help you create the mom life you’ve been waiting for. Hit subscribe today and start simplifying things—together. Don't miss out on the podcast for moms that's changing the game.

LINKS:

MomLifeHandbook.comInstagram.com/MomLifeHandbook

RESOURCES:

Tired of feeling like you're always one step behind? Sign up for The Cheat Sheet—the weekly newsletter trusted by over 1k moms every week—for access to the best mom tips, resources + insider knowledge that you won't find anywhere else! Head to MomLifeHandbook.com/Newsletter to subscribe.

If you’re ready to take your next right step toward real change, head on over to MomLifeHandbook.com/Quiz + take my Focus-Finder quiz. It’s fun and takes less than a minute + your personalized results will give you a better understanding of your strengths and the areas you can focus on to truly thrive in your mom life. It's a great starting point for the work we'll do together on this podcast.

In This Episode:

Feeling like you're in a constant cycle of managing, planning, and worrying, without a moment to catch your breath? You're not alone. The mental load of motherhood is real & heavy, leaving many of us feeling like we're just barely keeping our heads above water. But imagine transforming that overwhelm into a sense of control and confidence.

In this first episode of our three-part series, "Unstuck and Unstoppable," we dive deep into the struggle of the managing the mental load. We'll explore not just what it is, but the hidden blocks & coping mechanisms that, though well-intentioned, often leave us feeling more stuck.

Tune in to take the first step toward easing the mental load & discovering practical ways to bring intention in your motherhood journey.

Related Links:

• Craving a dose of simplicity in your hectic mom life? Subscribe to Everyday Ease—the free, weekly guide trusted by 2k+ moms for strategies that transform daily chaos into calm.
• Tune in to this related episode: Mom Burnout: Overcoming The Guilt + Overcommitment
• Every day deserves a moment of support. Follow me on Instagram for daily encouragement, genuine support & practical strategies that ease the hustle of mom life.

2023 was a whirlwind, and let's be honest, juggling all the mom things can feel like a constant three-ring circus. But guess what? 2024 is shaping up to be epic, and this episode is your insider guide to the hottest mom trends that'll make your life better, not just busier.

Forget the Pinterest-perfect hype. We're talking real trends that'll help you decide what you want your 2024 to look like—in practical terms.

This episode isn't about some magical mommy makeover. It's about empowering you to rock your own unique version of mom life. So ditch the overwhelm, grab your headphones, and get ready to feel inspired, informed, and part of a community of mamas making 2024 their year. Trust me, this is one podcast episode you won't want to miss.

Related Links:

• Sign up for the newsletter
• Tune In: Family Quality Time—Strategies for Meaningful Connections
• NYT Article: I Was Addicted To My Smartphone, So I Switched To A Flip Phone For A Month

In this week's episode, we're diving deep into the heart of decision fatigue that we, as moms, wrestle with daily. I understand how exhausting it can be, from the moment we wake up to the time we lay our heads down, constantly bombarded by decisions that need to be made for ourselves and our families. It's this relentless pressure that can push us into autopilot, reacting instead of responding with intention.

But, I'm here to share a new perspective on decision-making, one that's less about the stress and more about finding clarity and ease in our daily routines. This episode isn't just about identifying the problem; it's about practical, realistic shifts we can make to feel more in control and less overwhelmed by the day-to-day decisions that wear us down.

I'll walk you through how gaining clarity on what truly matters can transform the way we approach our days, making decision-making a source of empowerment rather than exhaustion. By focusing on what we want our lives to look like and aligning our actions accordingly, we can drastically reduce the mental load that decision fatigue imposes. Imagine starting your day knowing exactly what matters, enabling you to breeze through routines and face challenges with confidence.

We'll explore simple, yet impactful changes that can lead to a more balanced life, especially for working moms striving for harmony between their professional and personal worlds. Tune in to discover how to set your priorities straight, protect them fiercely, and allow yourself the freedom to enjoy the spontaneity and joy that life has to offer, without the constant weight of decisions hanging over you. This episode promises not just insights but actionable steps toward a life where balance isn't just a dream—it's your reality.

Be sure to tune in to this episode if that's what you need more of in your life.

Related Links:

• Get The Reframe: Subscribe to the weekly newsletter designed to help you transform traditional motherhood advice into strategies that actually work.
• Tune In: The Power of Small Changes—The Secret to Transforming Your Motherhood Journey For The Better
• Tune In: Mastering the Balancing Act: Aligning Your Life with Your Priorities
• Tune In: Why Moms Need Sustainable Change Right Now