Mom Life Handbook
Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
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Top 10 Mom Life Handbook Episodes
Goodpods has curated a list of the 10 best Mom Life Handbook episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mom Life Handbook for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mom Life Handbook episode by adding your comments to the episode page.
Secrets to Getting More Done In Less Time
Mom Life Handbook
06/06/23 • 38 min
Feeling like there are never enough hours in the day? Like you're constantly chasing your tail and barely keeping your head above water? Trust me, you're not alone. But the good news? There's a way to change that. In this episode, we're focusing on the magic mindset: Get more done in less time. Sounds dreamy, right? Stick with me, and we'll unpack this together.Imagine a different scenario. One where you're not just surviving but actually thriving. How? By focusing on what truly matters and letting go of the rest. We delve into practical, actionable strategies for effective prioritization, transforming your long to-do list into a list of 'to-dos' that truly align with your life and values.The magic of this approach is its potential to not only streamline your day but also give you a sense of control. The goal is to equip you with strategies that leave you feeling content, knowing you've tackled the tasks that matter most. It's about getting more satisfaction from your day and feeling less drained. More 'you' time, and less 'to-do' time.This episode is all about empowering you to take control of your time and your life so tune in as we journey together from surviving to thriving.In This Episode:
- You'll discover how to break free from the over-commitment trap and the overwhelm that comes with it, helping you to regain control of your time and your life.
- You'll learn practical strategies for effectively prioritizing your tasks, so you can focus on what truly matters to you and your family, reducing your stress levels and increasing your overall satisfaction with life.
- You'll realize the potential of these strategies to lead to a more balanced and fulfilled life, where you are not just surviving motherhood, but truly thriving, with more time to spend on the things that bring you joy and fulfillment.
Related Links:
- Show Notes
- Work with Erin: Routine Refresh
- Free 5 Productivity Secrets for Busy Moms
- Free Focus-Finder Quiz
- Episode 007: Mom Burnout: Overcoming The Guilt + Overcommitment
- Episode 002: No More Guessing—4 Signs It’s Time To Reassess Your Busy Mom Schedule
- Episode 005: Family Quality Time: Strategies for Meaningful Connections
- Fair Play by Eve Rodsky
5 ways to balance productivity & fun family time for busy moms
Mom Life Handbook
08/14/24 • 14 min
Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place.
As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty.
This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize your productivity without missing out on those precious moments with your little ones.
In just 20 minutes (about the time it takes to unload the dishwasher), you'll discover:
👉🏼 How to structure your day for peak productivity while carving out meaningful family time
👉🏼 Simple techniques to tackle your to-do list efficiently, leaving more room for what truly matters
👉🏼 Practical tips to create harmony between your work responsibilities and family life
By the end of this episode, you'll have a toolkit of actionable ideas to transform your daily routine. Get ready to feel more accomplished and present, as you learn to navigate the complexities of mom life with greater intention & ease.
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036
🎧 Wanting to maximize your productivity? Catch this episode on finding your power hours to maximize productivity by visiting listen.momifehandbook.com/039
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Creating a relaxed & fun summer with your kids
Mom Life Handbook
06/14/24 • 15 min
Feeling overwhelmed by the sudden chaos of summer break? Join me in this episode as we dive into practical ways to reclaim your time and sanity, making this summer not only manageable but truly enjoyable.
Whether you're juggling activities, looking to create meaningful moments with your kids, or simply trying to find a balance between fun & responsibilities, this episode is packed with insights tailored just for you. Let’s explore how to embrace a more relaxed, connected, and fulfilling summer together.
Tune in and discover strategies that will help you feel more in control & present—without adding extra stress to your plate.
In the time it takes you to do the dishes, you’ll hear practical tips & heartwarming advice on navigating a busy summer with ease—
👉🏼 How to bring a sense of calm and manage your family's busy schedule without feeling overwhelmed.
👉🏼 Simple, spontaneous activities to strengthen your connection with your kids, creating memorable moments without extensive planning.
👉🏼 Strategies to balance fun & necessary tasks, ensuring both productivity and relaxation are part of your summer.
👉🏼 Encouragement to embrace flexibility & self-care, making sure you have time to recharge amidst the busyness of summer.
Resources Mentioned In This Episode:
✉️ Want first access to the summer quiz? Joining my email list at https://www.momlifehandbook.com/newsletter
Related Links:
🍉 Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year!
📅 Ready to plan a simple daily schedule to bring some structure to your summer? This podcast episode is going to give you the foundational building blocks to get started!
5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 2
Mom Life Handbook
05/09/24 • 27 min
Ever felt like no matter how many productivity hacks or systems you try, your to-do list just keeps growing? Many of us struggle to manage the ever-growing demands of motherhood & find time for what truly lights us up inside.
This episode has 5 practical ways to changing that narrative. Tune in for a practical, budget-friendly approach to outsourcing that doesn’t just cut costs—it cuts down on stress & mental load, too.
To feel less overwhelmed and more in control, tune in to simplify the complex world of mom life together, making it a little less complicated and a lot more joyful.
Resources Mentioned In This Episode:
- Need to free up $100 a week to afford these resources? Tune in to part 1 of this series where I teach you exactly how to set aside the extra cash so you can lighten the mental load guilt-free.
- Want tips to manage the mental load more effectively? Check out this 3-part series designed to give you practical support in better understanding the sources of stress in your life as a mom & how to get your nervous system out of its constant stress state.
- Can’t wait to bring calm into your life? Hop into the free Claim Your Calm challenge by clicking here.
- Yohana: Tap into Yohana’s unlimited virtual-assistant support this month for just $49 with the code YoErin.
- Home Chef: You’re already buying ingredients, spend an extra $35/week on your dinners to let Home Chef handle the planning & shopping. Get $35 off on me with code ErinC846.
- Target Circle: This covers order pickup, same-day delivery & shipping expenses for a whole year—I’ve saved $125 in the past year, so it more than pays for itself!
- Grocery Services from Amazon: Get unlimited free delivery, 30-minute pickup at Whole foods and access to 1-hour delivery windows for just $9.99/mo
- CoPilot Money : I have reduced my monthly spending by nearly $2k every month with CoPilot! Get 2 months free with code NGQ3CY
- Hearth Display: This is the best system—period—that has rallied my whole family & gotten all of us on the same page. Use codeT533C613JFNH to save $40 off your Hearth.
Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management
Mom Life Handbook
10/03/23 • 15 min
- You'll uncover why accepting 'busyness' as a permanent state might be limiting your life's potential.
- You'll see how prioritizing your own balance positively impacts your family.
- You'll gain the ability to adapt these actionable insights to your own unique lifestyle and personal values.
Setting Your Child Up for Success in Kindergarten & Beyond
Mom Life Handbook
07/31/24 • 25 min
Is sending your child off to kindergarten making you feel nervous and unprepared? It's natural to wonder if you've done enough to get them ready.
If you're like most parents, you've probably felt overwhelmed trying to figure out exactly what your child needs to know before starting school. The pressure to ensure they're truly prepared for this big step can be intense.
This episode is here to put your mind at ease and give you a fresh perspective on kindergarten readiness. You'll discover what really matters for your child's success in school—and it might surprise you.
Whether you have a preschooler with another year before kindergarten, or a first or second grader still developing these skills (which is totally normal!), this episode is packed with valuable insights and tips to support your child's growth.
By the end of this episode, you'll feel more confident and prepared to support your child's transition to kindergarten or continued success in early elementary.
In the time it takes to pack a school lunch, you'll gain:
👉🏼 A clear understanding of the key skills that set kids up for success in kindergarten (hint: it's not all about academics!)
👉🏼 Practical ideas to nurture these important skills at home
👉🏼 A fresh perspective on what "kindergarten readiness" really means
Tune in & take some of the stress out of this transition and help you feel good about sending your little one off to school. 💕
Resources Mentioned In This Episode:
✅ Want my kindergarten readiness checklist? Visit https://momlifehandbook.com/kindergarten to grab it today for free!
🎒 Want to get a jumpstart prepping for back-to-school season? Visit https://momlifehandbook.com/schoolchecklist to grab my free guide.
Related Links:
🏫 Not sure what your school prep should look like? Tune in to this episode for my take on what you really should be putting your focus on at the start of this school year.
🍎 Want to hear what I’m doing to get ready for the new school year? This podcast episode is going to give you the 411 on what I prioritize in my own home!
The 2024 Mom's Thanksgiving Pocket Guide
Mom Life Handbook
11/23/24 • 24 min
Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school.
In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease.
I'll be sharing my playlist of episodes to give you support where you need it most.
Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead.
And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life.
Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable!
Resources Mentioned In This Episode:
Episode Playlist:
- No Time? How to Shift Your Mindset + Reclaim Your Day
- How to Stop Overwhelm With These 5 Power Zones
- Family Travel with Kids
- Gift Budget Mastery for Mindful Moms
Black Friday Recommendations:
- ToyBox 3D Printer—SAVE $30 with code JETS!_DCXH
- Yoto Player & our fave cards
- Micro Mini Scooter
- Hearth Display—$100 off!
- Yohana—Jump on the waitlist & let them know the code YoErin to get your first month for just $50!
- Higher Dose PEMF Mat (HSA/FSA-Eligible)—Save 20% with code BCFM
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Finding your power hours to maximize productivity
Mom Life Handbook
03/27/24 • 21 min
In This Episode:
Imagine a day where you glide through tasks, meetings & family time with a calm confidence, knowing you're making the most of your energy without the constant battle against exhaustion or the guilt of unfinished tasks. In the past, you probably tried a gamut of one-size-fits-all productivity hacks, only to end up more overwhelmed & convinced you're just not cut out for this whole "peak productivity" thing.
But today we're diving deep into discovering your peak productivity times through a straightforward self-audit designed to personalize your approach to productivity once & for all. This isn't about squeezing more into your day; it's about aligning your tasks with your natural energy flows. You'll come away with actionable insights on how to use your high-energy times for productivity and embrace low-energy times as your restorative periods. Plus, we'll tackle what steps to take if "exhausted" feels like your default setting.
Ending your day feeling accomplished and still having energy left for yourself & your family doesn't have to be a pipe dream. That sense of relief, that peace of knowing you're working with your body, not against it, is closer than you think.
Join me, and let's take the first step toward turning your most productive hours into your power hours, creating a rhythm to your day that feels as natural as breathing. Welcome to the path of less stress & more living.
Related Links:
- Read the show notes
- Download ‘5 Productivity Secrets for Busy Moms’ for free!
- Tune in to this related episode: How to Stop Overwhelm With These 5 Power Zones
- Subscribe to the weekly newsletter
- Follow on Instagram
5 quick + kid-approved dinner ideas when you're crunched for time
Mom Life Handbook
12/14/23 • 20 min
Description:
In this week's episode of 'Mom Life Handbook', we're tackling a challenge that's all too familiar: the nightly dinner dilemma. Every mom knows the struggle of trying to get a nutritious and enjoyable meal on the table after a long day. It's about finding that balance between what's easy to prepare and what the kids will actually eat.
This episode focuses on this very issue, providing practical solutions without overwhelming you with complex recipes or unrealistic expectations. We'll explore five simple, kid-approved meals that are not only easy to whip up but are also meals that you and your kids will love.
These aren't just random recipes; they're tried and true favorites that I've come to rely on in my own home. They're the kind of meals that require minimal effort and planning, perfect for those busy weeknights when time and energy are in short supply.
Understanding that not everyone is a whiz in the kitchen, this episode is designed to boost your confidence with straightforward, no-fuss recipes. These meals are about making your life easier, not adding to your stress. You'll learn how to cut down on meal planning and preparation time, giving you back those precious moments to spend with your family or for a little self-care.
Plus, the peace of mind that comes from knowing these meals are both parent- and kid-approved is invaluable. You won't have to second-guess whether your kids will enjoy their dinner or not. So, if you're looking for practical, quick, and satisfying meal ideas that cater to the realities of mom life, tune in to this episode.
You won't want to miss these essential tips and tricks that promise to make your weeknights a little less hectic and a lot more enjoyable.
In This Episode:
- You'll discover five kid-approved meals that are easy to prepare, ensuring you have quick and nutritious options for busy weeknights.
- You'll learn how to minimize meal planning stress, with recipes that are straightforward and require no extensive research or trial and error.
- You'll save time and energy by having a go-to list of meals that can be quickly assembled, giving you more quality time with your family.
Related Links:
06/27/23 • 26 min
Overwhelmed by the thought of prepping for your upcoming family vacation? Juggling the never-ending to-do list and fretting over what might slip through the cracks? No worries—this episode of the Mom Life Handbook has got your back.In this chat, we'll explore real, practical strategies to streamline your vacation prep, no fluff, no fancy jargon - just simple, mom-tested advice. We'll talk about the big stuff, like how a little bit of advanced planning can save you from a whole lot of last-minute chaos. But we'll also dig into the details, like what exactly to pack to keep the whole family happy, and how to keep self-care on the radar, even when you're away from home.This isn't about making your vacation 'picture perfect.' It's about making it work for you - less stress, more rest, and more time to actually enjoy those precious moments with your family. Ready to do vacation prep differently? Let's dive in.
In This Episode:
- You'll discover why advanced planning can transform your vacation from a stress-filled scramble into a smooth, enjoyable process, allowing you to enter your family vacation with a sense of calm and readiness, rather than anxiety and last-minute chaos.
- You'll be able to anticipate potential challenges and plan accordingly by contemplating the key considerations in preparing for a family vacation discussed in this episode. This proactive approach will alleviate the common stressors of family vacations, giving you more space to savor precious moments with your family.
- You'll have a clear guide on how to craft a packing list that is both comprehensive and efficient, eliminating the fear of forgetting something crucial at home. The ease of packing, with time to spare, will create a stress-free start to your vacation.
- You'll learn about the essential items that should always be on your family vacation packing list. This knowledge will enable you to travel confidently, knowing that you and your family are well-prepared for the journey ahead, thus reducing worries and allowing for more restful and quality time with your loved ones.
- You'll be equipped with practical strategies to prioritize your self-care even amidst the busyness of the trip. This shift in focus promises to transform not just your vacation, but your everyday life, with increased mindfulness and well-being.
Related Links:
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FAQ
How many episodes does Mom Life Handbook have?
Mom Life Handbook currently has 58 episodes available.
What topics does Mom Life Handbook cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on Mom Life Handbook?
The episode title '5 Signs your family routines need a refresh' is the most popular.
What is the average episode length on Mom Life Handbook?
The average episode length on Mom Life Handbook is 21 minutes.
How often are episodes of Mom Life Handbook released?
Episodes of Mom Life Handbook are typically released every 7 days, 3 hours.
When was the first episode of Mom Life Handbook?
The first episode of Mom Life Handbook was released on Apr 21, 2023.
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