Beyond 'Thank You': Building Family Gratitude Into Everyday Mom Life

11/22/23 • 19 min

Mom Life Handbook: Your support system for modern motherhood

We're getting real about 'family gratitude' and how it fits into the bustling life of a millennial mom. If you've ever felt that gratitude is just another buzzword, or something that seems great in theory but unachievable in practice, this one's for you.

We're breaking down what gratitude truly is - it's more than just saying 'thank you' or teaching our kids polite manners. It's about recognizing and appreciating the good in our daily lives, and how this simple yet powerful mindset can positively impact our mental health and family dynamics. This episode is here to show you how gratitude can be an actionable habit, not just a fleeting feeling, + how it plays a vital role in creating a positive family atmosphere.

But how do you make gratitude a natural part of your busy day without it feeling like another task? I've got you covered. We'll explore 5 straightforward, low-effort activities that you can weave into your routine. Plus, we'll dive into 10 specific qualities of gratitude you can focus on with your family and friends, making your expressions of gratitude more meaningful.

So, get ready to discover how these small shifts in perspective and action can lead to significant changes in your life and your family's. It’s about turning gratitude into a practical, everyday practice that enriches our lives and the lives of those around us, fostering deeper connections and a more appreciative outlook, all without adding stress to your day.

Let's embark on this journey of family gratitude together and see how it transforms our approach to life + parenting.

In This Episode:

You’ll understand the impactful role gratitude plays in parenting, helping you to foster a positive environment at home and teaching your children valuable life skills through example.
You’ll explore how focusing on specific qualities of gratitude can strengthen your relationships with family and friends, leading to deeper connections and more meaningful interactions.
You’ll learn 5 easy-to-implement gratitude activities that seamlessly fit into your busy schedule, enhancing your family life without adding to your workload.

Let's embark on this journey of family gratitude together and see how it transforms our approach to life + parenting.

In This Episode:

You’ll understand the impactful role gratitude plays in parenting, helping you to foster a positive environment at home and teaching your children valuable life skills through example.
You’ll explore how focusing on specific qualities of gratitude can strengthen your relationships with family and friends, leading to deeper connections and more meaningful interactions.
You’ll learn 5 easy-to-implement gratitude activities that seamlessly fit into your busy schedule, enhancing your family life without adding to your workload.

Previous Episode

Checklist Champions: Mastering Your Family Vacation Prep

Ready for a travel game-changer? In this quick, bonus episode, we’re getting right into the nitty-gritty of packing for travel with your kids. Think of it as your secret weapon for a stress-free getaway. We’re bringing you those clever packing hacks that are absolute lifesavers. Say goodbye to the days of bulky bags and hello to sleek, smart packing. But here’s the best part: we're showing you how to make packing a fun, family activity. Imagine your kids being little packing pros, excited to be part of the journey from the get-go.

And because we know how hectic life can get just before you step out of the door, we’ve got you covered with some last-minute strategies to make sure nothing vital gets left behind. It’s all about easing that pre-trip panic and starting your adventure on the right foot. By the end of this episode, you’ll have a toolkit of ideas to make packing less of a chore and more of a breeze. So, let’s turn that packing dread into packing prowess and set the tone for an amazing family trip!

In today's episode:

You'll discover how to create and use a comprehensive packing checklist, ensuring you never forget the essentials for your family’s needs.
You'll find out about last-minute packing strategies that prevent those common ‘just left the house’ panics, creating a calm start to your journey.
You'll gain insights into how efficient packing can alleviate stress, leaving more room for enjoying the travel experience with your family.

Related Links:

Tune in to Episode 29
Download The Free Family Travel Planning Guide
Save 20% at Sakara with code ErinSakara
Work with Erin
AI Prompts:
- Task List: I’m heading to [destination] in [month]. i need to ensure that i pack for myself and my [kids ages]-year-old kids. i have [time you’re committing] hours to commit to this. Brainstorm a list of tasks i need to do in that time in order to ensure i get this done.Rank-order the list according to priority and be sure to include out-of-the-box tasks that would be useful to me as a millennial mom and will help make this travel experience more enjoyable for me and my family.
- Packing Lists: With that task list in mind, generate a master packing list for me. Do the same for my kids so I don't forget anything important! This should function as a master checklist.

Next Episode

Gift Budget Mastery—Budget Tips for Mindful Moms

Ready to get real about something we all wrestle with? Sticking to a 'gift budget'. I know, just hearing the words 'gift budget' can bring on a mix of stress and determination. We all want to make the holidays special, but how do we do that without going overboard financially? I'm breaking it down for you, focusing on not just the 'what' but the 'how' of thoughtful gift-giving.

If you're ready to approach gift buying with confidence, knowing you can create special moments without financial strain, this episode is for you. Tune in to discover how to make your gift budget work for you in the most meaningful ways.

In This Episode:

You'll learn to identify and overcome emotional spending habits, enabling a more thoughtful and financially conscious approach to holiday shopping.
You'll find out how to involve your children in the gift selection process, fostering a family culture of thoughtfulness and appreciation for what truly matters.
You'll uncover practical strategies for planning and prioritizing your gift purchases, helping to balance your desire for special holidays with the realities of a busy mom life.

Related Links: