Mom Life Handbook

In This Episode:

Do you ever feel like the CEO, CFO & COO of your household—all at once? It's no surprise that the weight of this invisible labor leaves you feeling drained before the day even begins.

We've all been there: managing the endless to-do list, feeling like we're just barely keeping up, and the exhaustion that follows isn't just tiring; it's unsustainable.

In this episode, we tackle the mental load with a fresh perspective. You're not just going to hear about how to lighten your load; you're going to discover how to transform it into something manageable & less overwhelming. This isn't about quick fixes, but real, meaningful changes that bring lasting relief.

Imagine ending your day feeling accomplished, with energy left to enjoy those precious moments with your family. That's what we're aiming for.

We'll dive into understanding the roots of the mental load & practical ways to manage it better, so you can experience more focused and fulfilling days.

You've felt the strain & know the stress it can bring. Now, let's step into a space where you find real relief and renewed joy in your daily life. I'm here with you, every step of the way, to make mom life not just manageable, but truly enjoyable.

Let's dive in & redefine what it means to handle the complexities of modern motherhood—together.

Related Links:

• Want to join me in managing the stress of the daily grind? Join me for 5 days inside the free, Claim Your Calm challenge for daily audio check-in’s that share practical strategies to stop overwhelm in its tracks & bring a sense of calm to your days.
• Tune in to Part 1 of this series: Is This What's Blocking Your Mental-Load Breakthrough? | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt. 1
• Tune in to Part 2 of this series: Tap Into These Quick, Calming Strategies When The Mental Load Is Too Hard To Handle | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt.2
• Craving a dose of simplicity in your hectic mom life? Subscribe to Everyday Ease—the free, weekly guide trusted by 2k+ moms for strategies that transform daily chaos into calm.

Past Episodes Mentioned Today:

• Episode 25: No Time? How to Shift Your Mindset + Reclaim Your Day
• Episode 21: Unpacking Avoidance: Growing Awareness of Your Stress Patterns in Motherhood
• Episode 22: How to Stop Overwhelm With These 5 Power Zones
• Episode 14: How To Be A Better Mom In Just 10 Minutes

Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place.

As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty.

This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize your productivity without missing out on those precious moments with your little ones.

In just 20 minutes (about the time it takes to unload the dishwasher), you'll discover:

👉🏼 How to structure your day for peak productivity while carving out meaningful family time

👉🏼 Simple techniques to tackle your to-do list efficiently, leaving more room for what truly matters

👉🏼 Practical tips to create harmony between your work responsibilities and family life

By the end of this episode, you'll have a toolkit of actionable ideas to transform your daily routine. Get ready to feel more accomplished and present, as you learn to navigate the complexities of mom life with greater intention & ease.

Related Links:

📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!

🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036

🎧 Wanting to maximize your productivity? Catch this episode on finding your power hours to maximize productivity by visiting listen.momifehandbook.com/039

💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

Description:

In this week's episode of 'Mom Life Handbook', we're tackling a challenge that's all too familiar: the nightly dinner dilemma. Every mom knows the struggle of trying to get a nutritious and enjoyable meal on the table after a long day. It's about finding that balance between what's easy to prepare and what the kids will actually eat.

This episode focuses on this very issue, providing practical solutions without overwhelming you with complex recipes or unrealistic expectations. We'll explore five simple, kid-approved meals that are not only easy to whip up but are also meals that you and your kids will love.

These aren't just random recipes; they're tried and true favorites that I've come to rely on in my own home. They're the kind of meals that require minimal effort and planning, perfect for those busy weeknights when time and energy are in short supply.

Understanding that not everyone is a whiz in the kitchen, this episode is designed to boost your confidence with straightforward, no-fuss recipes. These meals are about making your life easier, not adding to your stress. You'll learn how to cut down on meal planning and preparation time, giving you back those precious moments to spend with your family or for a little self-care.

Plus, the peace of mind that comes from knowing these meals are both parent- and kid-approved is invaluable. You won't have to second-guess whether your kids will enjoy their dinner or not. So, if you're looking for practical, quick, and satisfying meal ideas that cater to the realities of mom life, tune in to this episode.

You won't want to miss these essential tips and tricks that promise to make your weeknights a little less hectic and a lot more enjoyable.

In This Episode:

1. You'll discover five kid-approved meals that are easy to prepare, ensuring you have quick and nutritious options for busy weeknights.
2. You'll learn how to minimize meal planning stress, with recipes that are straightforward and require no extensive research or trial and error.
3. You'll save time and energy by having a go-to list of meals that can be quickly assembled, giving you more quality time with your family.

Related Links:

• Work with Erin
• Smart Extracurricular Choices: Finding Balance for Elementary Kids
• Shop products mentioned in this episode
• Butcher Box
• The Kitchn’s How To Cook Chicken Breasts

In This Episode:

Imagine a day where you glide through tasks, meetings & family time with a calm confidence, knowing you're making the most of your energy without the constant battle against exhaustion or the guilt of unfinished tasks. In the past, you probably tried a gamut of one-size-fits-all productivity hacks, only to end up more overwhelmed & convinced you're just not cut out for this whole "peak productivity" thing.

But today we're diving deep into discovering your peak productivity times through a straightforward self-audit designed to personalize your approach to productivity once & for all. This isn't about squeezing more into your day; it's about aligning your tasks with your natural energy flows. You'll come away with actionable insights on how to use your high-energy times for productivity and embrace low-energy times as your restorative periods. Plus, we'll tackle what steps to take if "exhausted" feels like your default setting.

Ending your day feeling accomplished and still having energy left for yourself & your family doesn't have to be a pipe dream. That sense of relief, that peace of knowing you're working with your body, not against it, is closer than you think.

Join me, and let's take the first step toward turning your most productive hours into your power hours, creating a rhythm to your day that feels as natural as breathing. Welcome to the path of less stress & more living.

Related Links:

• Read the show notes
• Download ‘5 Productivity Secrets for Busy Moms’ for free!
• Tune in to this related episode: How to Stop Overwhelm With These 5 Power Zones
• Subscribe to the weekly newsletter
• Follow on Instagram

Ready for a travel game-changer? In this quick, bonus episode, we’re getting right into the nitty-gritty of packing for travel with your kids. Think of it as your secret weapon for a stress-free getaway. We’re bringing you those clever packing hacks that are absolute lifesavers. Say goodbye to the days of bulky bags and hello to sleek, smart packing. But here’s the best part: we're showing you how to make packing a fun, family activity. Imagine your kids being little packing pros, excited to be part of the journey from the get-go.

And because we know how hectic life can get just before you step out of the door, we’ve got you covered with some last-minute strategies to make sure nothing vital gets left behind. It’s all about easing that pre-trip panic and starting your adventure on the right foot. By the end of this episode, you’ll have a toolkit of ideas to make packing less of a chore and more of a breeze. So, let’s turn that packing dread into packing prowess and set the tone for an amazing family trip!

In today's episode:

1. You'll discover how to create and use a comprehensive packing checklist, ensuring you never forget the essentials for your family’s needs.
2. You'll find out about last-minute packing strategies that prevent those common ‘just left the house’ panics, creating a calm start to your journey.
3. You'll gain insights into how efficient packing can alleviate stress, leaving more room for enjoying the travel experience with your family.

Related Links:

• Tune in to Episode 29
• Download The Free Family Travel Planning Guide
• Save 20% at Sakara with code ErinSakara
• Work with Erin
• AI Prompts:
  • Task List: I’m heading to [destination] in [month]. i need to ensure that i pack for myself and my [kids ages]-year-old kids. i have [time you’re committing] hours to commit to this. Brainstorm a list of tasks i need to do in that time in order to ensure i get this done.Rank-order the list according to priority and be sure to include out-of-the-box tasks that would be useful to me as a millennial mom and will help make this travel experience more enjoyable for me and my family.
  • Packing Lists: With that task list in mind, generate a master packing list for me. Do the same for my kids so I don't forget anything important! This should function as a master checklist.