Mom Life Handbook: Your support system for modern motherhood

If you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and no amount of planning, time management, or trying harder is going to fix a system that wasn’t built for you.

In this episode, we’re unpacking what’s really behind your daily exhaustion—because chances are, it’s not just about how much you’re doing, but where your energy is quietly leaking away without you realizing it. If you’re constantly feeling drained, mentally overloaded, and stretched too thin, this conversation is for you.

What You’ll Learn:

✔️ The hidden energy drains that keep moms stuck in a cycle of exhaustion
✔️ Why decision fatigue, unfinished tasks, and overstimulation are depleting you
✔️ Small but powerful shifts to reclaim your energy without adding more to your plate
✔️ A new way to think about rest that actually helps you feel recharged

If you’re tired of feeling like you’re failing at keeping up, this episode will help you shift the way you manage your energy—so you can stop just surviving and start feeling lighter, calmer, and more in control.

🎧 Press play now to break free from the burnout cycle and simplify daily life in a way that finally works for you.

⭐️ Hit follow if you’re ready for a simpler, more sustainable way to manage mom life.

🔗 Related Free Resources:

→ Grab my Overcoming Mom Burnout guide for simple, actionable ways to start feeling better today: momlifehandbook.com/momburnout

→ Grab my Seasonal Menu Guide to cut down on meal-time decision fatigue: momlifehandbook.com/menuguide

→ Reduce overstimulation & create a calmer home environment with Loop Earplugs: grab them here!

⭐️ Love the episode? Let’s hear it! ⭐️

If this episode spoke to you, leave a quick review on the podcast!

Here’s a simple way to do it:

💬 “I listened to the episode about energy drains and realized that ____ was secretly exhausting me! Loved the simple shifts that made me feel more in control.”

Your reviews help other moms find the show and remind them they’re not alone in this. I’d love to hear what stood out for you!

🎧 Hit follow, rate, and review now—and let’s make daily life easier, together.

Are you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional productivity advice and diving into a new way of thinking about managing your home and energy as a mom. Erin Christopoulos unpacks why the typical one-size-fits-all approach doesn’t work for busy moms, especially when juggling unpredictable schedules and unique energy cycles.

If you’ve ever felt like you’re falling short because your home isn’t Pinterest-perfect or your routines don’t look like everyone else’s, this conversation is your permission slip to let go. Erin shares her honest experience redefining productivity to fit her life as a mom, including how she’s embracing flexibility, leaning on teamwork, and focusing on what truly matters instead of striving for impossible standards.

This episode is packed with relatable insights, like why it’s okay to stop cleaning all day, how to focus on key areas of your home that actually need attention, and why breaking the “rules” of productivity can lead to more balance and peace in your everyday life. Whether you’re struggling with household chaos, managing your time, or feeling overwhelmed by the pressure to do it all, you’ll walk away with a fresh perspective and practical encouragement to create a home and life that works for you.

Tune in to hear how you can reclaim your energy, simplify your approach to home management, and feel good about doing things your own way.

Related Links:

📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!

💌 Hoping to stay in the loop? The Essentials is a weekly newsletter that serves up the latest podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

Ever felt like no matter how many productivity hacks or systems you try, your to-do list just keeps growing? Many of us struggle to manage the ever-growing demands of motherhood & find time for what truly lights us up inside.

This episode has 5 practical ways to changing that narrative. Tune in for a practical, budget-friendly approach to outsourcing that doesn’t just cut costs—it cuts down on stress & mental load, too.

To feel less overwhelmed and more in control, tune in to simplify the complex world of mom life together, making it a little less complicated and a lot more joyful.

Resources Mentioned In This Episode:

• Need to free up $100 a week to afford these resources? Tune in to part 1 of this series where I teach you exactly how to set aside the extra cash so you can lighten the mental load guilt-free.
• Want tips to manage the mental load more effectively? Check out this 3-part series designed to give you practical support in better understanding the sources of stress in your life as a mom & how to get your nervous system out of its constant stress state.
• Can’t wait to bring calm into your life? Hop into the free Claim Your Calm challenge by clicking here.
• Yohana: Tap into Yohana’s unlimited virtual-assistant support this month for just $49 with the code YoErin.
• Home Chef: You’re already buying ingredients, spend an extra $35/week on your dinners to let Home Chef handle the planning & shopping. Get $35 off on me with code ErinC846.
• Target Circle: This covers order pickup, same-day delivery & shipping expenses for a whole year—I’ve saved $125 in the past year, so it more than pays for itself!
• Grocery Services from Amazon: Get unlimited free delivery, 30-minute pickup at Whole foods and access to 1-hour delivery windows for just $9.99/mo
• CoPilot Money : I have reduced my monthly spending by nearly $2k every month with CoPilot! Get 2 months free with code NGQ3CY
• Hearth Display: This is the best system—period—that has rallied my whole family & gotten all of us on the same page. Use codeT533C613JFNH to save $40 off your Hearth.

If you're anything like me, the words 'summer break' might fill you with a mix of anticipation and dread. Sure, there's the joy of watching our kids run free, explore + simply delight in being kids. But then there's the mayhem + complete loss of any sense of time or productivity.

This episode is dedicated to taming the chaos. Let's unpack the elusive 'summer break schedule' together. And l'll talk about what you can do to make those summer days fun, cohesive + enjoyable for the whole family. I’ll teach you how to identify your family's priorities. We'll explore how to balance time spent on necessary tasks + sun-filled play as well. And of course, amidst all this, we won't forget about you. You're not a machine—you need a breather too. We'll delve into tactics to carve out those precious moments of serenity within the summer whirlwind.

So let's design a summer break schedule that works for you—not against you. It's not about rigid routines or striving for unattainable perfection. It's about harmony and balance. And it's about embracing summer—not just surviving it—with a sense of peace and joy. By the time we're done, you'll be geared up to face the upcoming summer days in a way that nurtures both you and your kids. It's time to turn the tide on summer chaos. Are you with me?

In This Episode:

1. You’ll learn to craft a flexible summer schedule that balances your needs and your children's, for a stress-free, enjoyable summer.
2. You’ll walk away with communication strategies to convey your expectations, ensuring a smooth, harmonious summer experience.
3. You’ll come to terms with the necessity of self-care + how incorporating "me-time" can recharge you, leading to increased presence and patience with your children.
4. You’ll gain valuable insights on how to align your daily activities with what truly matters to you and your family for a fulfilling summer.
5. You’ll explore ways to utilize your support system effectively, promoting a balanced and less overwhelming mom life during the summer season.

Related Links:

• Read the Show Notes
• Download the Free Summer Survival Guide
• Learn about the Routine Refresh
• Episode #005 | Creating Meaningful Connections: Embracing Imperfect—Yet Quality—Time As A Family
• Episode #008 | The Secrets to Getting More Done In Less Time
• Summer Break at Home

Overwhelmed by the thought of prepping for your upcoming family vacation? Juggling the never-ending to-do list and fretting over what might slip through the cracks? No worries—this episode of the Mom Life Handbook has got your back.In this chat, we'll explore real, practical strategies to streamline your vacation prep, no fluff, no fancy jargon - just simple, mom-tested advice. We'll talk about the big stuff, like how a little bit of advanced planning can save you from a whole lot of last-minute chaos. But we'll also dig into the details, like what exactly to pack to keep the whole family happy, and how to keep self-care on the radar, even when you're away from home.This isn't about making your vacation 'picture perfect.' It's about making it work for you - less stress, more rest, and more time to actually enjoy those precious moments with your family. Ready to do vacation prep differently? Let's dive in.

In This Episode:

1. You'll discover why advanced planning can transform your vacation from a stress-filled scramble into a smooth, enjoyable process, allowing you to enter your family vacation with a sense of calm and readiness, rather than anxiety and last-minute chaos.
2. You'll be able to anticipate potential challenges and plan accordingly by contemplating the key considerations in preparing for a family vacation discussed in this episode. This proactive approach will alleviate the common stressors of family vacations, giving you more space to savor precious moments with your family.
3. You'll have a clear guide on how to craft a packing list that is both comprehensive and efficient, eliminating the fear of forgetting something crucial at home. The ease of packing, with time to spare, will create a stress-free start to your vacation.
4. You'll learn about the essential items that should always be on your family vacation packing list. This knowledge will enable you to travel confidently, knowing that you and your family are well-prepared for the journey ahead, thus reducing worries and allowing for more restful and quality time with your loved ones.
5. You'll be equipped with practical strategies to prioritize your self-care even amidst the busyness of the trip. This shift in focus promises to transform not just your vacation, but your everyday life, with increased mindfulness and well-being.

Related Links:

• Show Notes
• Work with Erin
• Free Family Vacation Prep Checklist
• 10 Travel Tips Every Mom Needs to Know
• Surviving + Even Enjoying Long-Haul Flights with Kids