Are you ready to go from barely surviving to thriving and have the knowledge and personalized support to change your health for good? Join me and Autumn Enloe from Autumn Enloe Nutrition as we discuss how blood sugars can affect our energy, metabolism and hormone health. Autumn is a Registered Dietitian who is passionate about helping women with a functional nutrition approach. She won’t promote traditional dietary recommendations such as fearing fat or counting calories. She believes in nourishing your body with real, wholesome food that it’s designed to run on WITHOUT restriction, breaking the bank, or spending hours in the kitchen. Autumn has been in the field for 14 years and has helped hundreds of women. She is based out of Stillwater, Minnesota but offers virtual one-on-one coaching, as well as customized testing for her clients.

Connect with Autumn here:

Website: https://autumnenloe.com/

1:1 coaching program: https://autumnenloe.com/nutritioncoaching/

Pre-order book:

Amazon: https://amzn.to/3wslpvd

Target: https://bit.ly/3ULqkPM

Instagram: https://www.instagram.com/autumn.enloe.nutrition/

Facebook: https://www.facebook.com/autumnenloenutrition

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
Join the email list to be notified when episodes go live HERE!
Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
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Ryan Flash, a Twin Cities therapist specializing in working with dads, discusses the unique challenges fathers face in adjusting to parenthood and the importance of seeking support. He highlights the lack of resources for dads compared to moms and emphasizes that men are increasingly seeking therapy to become better fathers and partners.

Ryan's practice, Discovery Mental Health, offers individual therapy and a group program called Launchpad Dads, designed to help fathers navigate the emotional and practical aspects of parenthood. He stresses the importance of dads doing their own research and building community with other fathers. He also discusses common issues dads face, such as postpartum depression and anxiety, and how therapy can help them understand and manage their emotions, ultimately leading to a stronger family unit.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
Join the email list to be notified when episodes go live HERE!
Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
Pinterest (@how2mom)
YouTube (@how2mom)

Meet Kerry. As a first time mom, I supported Kerry and her husband when they welcomed their first daughter back in 2016. She has since had two more daughters but in a different city. She has birthed at a birth center, her home and at a hospital. Listen to this episode to hear how different each experience was. And to make this episode even more interesting, Kerry is pregnant again! But this time she won't be birthing her own child, but I may be able to once again be her doula!

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
Join the email list to be notified when episodes go live HERE!
Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
Pinterest (@how2mom)
YouTube (@how2mom)

Steph is a mom of three, including twins, and a Certified Pediatric Sleep Consultant. She helps families find the middle ground between "cry it out" and "anything goes". Think of her like your big sister who just happens to be a sleep guru!
Connect with Her:
Linktree
Instagram
Website

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
Join the email list to be notified when episodes go live HERE!
Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
Pinterest (@how2mom)
YouTube (@how2mom)

Jennifer is a Nationally Board Certified Bodywork Therapist, Abdominal Therapy Practitioner, CranioSacral Therapist, Massage Therapist, Shiatsu Therapist, Birth Worker and Yoga Instructor. She also uses cupping therapy and moxibustion when applicable. Jennifer has been in full private practice since 2003 and has also managed various wellness centers in which she created the wellness programs and services and trained the therapists. She also taught at the school she graduated from, Centerpoint Massage and Shiatsu Therapy School and Clinic.
Jennifer found her deeper passion for the effects of massage therapy when studying Maya Abdominal Therapy with Rosita Arvigo of Belize. Introduced to this powerful work through Kim Hart of Adagio Holistic Therapies in Minneapolis, Jennifer began her studies with Kim Hart and shortly after continued on with Rosita Arvigo. Her practice began to thrive with those seeking her expertise. A few years later, she travelled to Belize to further her studies and certifications in the therapy. She immersed herself in the culture, working and studying for 8 months. After returning home, she decided to return back to Belize to continue working and living. Feeling closer to nature and community through her lifestyle, she lived much of the next decade in Belize.
Now Jennifer has a thriving practice in the Bryn Mawr neighborhood of Minneapolis where she first began her career in bodywork. She continues to feel most inspired by the Abdominal Therapy working with those on a fertility journey, during pregnancy, post partum, those transitioning through menopause, digestive support, those on a trauma healing journey, and chronic or acute pain patterns. She frequently combines therapies in her sessions bringing an intuitive touch to her sessions.
Find and Follow Jennifer here:

www.hibiscushealingarts.com
Facebook: https://www.facebook.com/HibiscusHealingArts
Instagram: https://www.instagram.com/hibiscushealingarts/

Resources:
Castor Oil Pack:
https://shop.queenofthethrones.com/hibiscushealingarts
Learn more about this work and find other practitioners here: https://www.abdominaltherapycollective.com
Learn more about Jennifer's teacher and this lineage here:
https://rositaarvigo.com

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
Join the email list to be notified when episodes go live HERE!
Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
Pinterest (@how2mom)
YouTube (@how2mom)