Daily Routine Reflection

12/14/21 • 12 min

In this meditation practice we are checking in with our daily routine, and reflecting on what's no longer serving us. We are using this reflection practice as a way to create a better daily routine, and focus on prioritizing what we need.

Previous Episode

Appreciating You

In this meditation practice, and space we are focusing on appreciation. We are connecting with the word appreciation, and what it means to us. We are appreciating ourselves as a way to reconnect with our potential, and power within. We are using a letter to guide us to a deep sense of appreciation.

Next Episode

Creating Your Life

In this meditation we are reflecting on the story of our life, and what the next chapter will look like. We are checking in with ourselves, and honoring what we would like to create for the future. We are speak our hopes out loud to foster the energy around us. We are using this practice to deepen our understanding of our vision for the future, and the potential that lives within us.