MMMusic Podcast

TW: For those with misophonia, at the 16:43 mark, skip to 16:59, and at the 31:55 mark, skip to 32:09.

Cy has to get something off her chest, and YES, it's about a Spice Girl!

WARNING: This episode deals with subjects of self-harm and taking of one's life. Discretion advised.

If you or someone you know is dealing with heavier thoughts and/or thoughts of self-harm, please don't suffer in silence. There are resources out there for you in the long-run, and also resources for immediate help.

The most accessible way to seek help is to dial 988.

There are also other hotlines and groups who are there to help:

• Blackline is a hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities
• Kiva Centers offers daily online peer support groups
• M.H. First Oakland and M.H. First Sacramento operate during select weekend hours in the California cities of Oakland and Sacramento
• Peer Support Space hosts virtual peer support groups twice a day Monday through Saturday
• Project LETS provides support by text for urgent issues that involve involuntary hospitalization
• Samaritans of New York is a hotline based in New York City
• Trans Lifeline is a hotline for trans and questioning individuals
• Wildflower Alliance has a peer support line and online support groups focused on suicide prevention

This is a heavier episode, so I'll understand if you skip this one. Just know that you are loved, you are beautiful and you are so necessary.

Cy recounts her first demo.

NOTE: She mentions someone singing in 2nd alto, she meant 1st alto.

On this episode, Cy speaks about 5 important albums from Black artists that had deep impact and influence on her life. (And, yeah, she messes up one the albums...but we're gonna just act like that didn't happen...)

In this episode, Cy demands that "Mr. Face" get the respect he deserves for absolutely running music in the '90s!