32. Is Tai Chi for Me in Midlife?

Explicit content warning

07/24/20 • 18 min

Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.

What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?

The Fundamentals of Tai Chi

Tai Chi Looks Effortless, but...

Master Li & Shen Zheng

All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!

We'll be following this video:

24 Forms Tai Chi - The Basics

Give us a Call (636) 649-4839 thats (636) Mix-itFX

Follow Terri on Instagram

Mixing Up Midlife Facebook Page

Join the Mixing Up Midlife Discussion Facebook Group

Email Terri: [email protected]

Visit the Mixing Up Midlife website

Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.

What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?

The Fundamentals of Tai Chi

Tai Chi Looks Effortless, but...

Master Li & Shen Zheng

All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!

We'll be following this video:

24 Forms Tai Chi - The Basics

Give us a Call (636) 649-4839 thats (636) Mix-itFX

Follow Terri on Instagram

Mixing Up Midlife Facebook Page

Join the Mixing Up Midlife Discussion Facebook Group

Email Terri: [email protected]

Visit the Mixing Up Midlife website

Previous Episode

31.Finding Creativity in Midlife

Where does creativity come from, how do we encourage it and where does it live? What happens when creativity gets interrupted by family, animals and life?

Elizabeth Gilbert wrote in BIG MAGIC that creativity is a living thing and an idea will leave if its not paid proper attentions to- which is a totally cool idea.

Drop your thoughts on creativity with an email to [email protected]

Follow me on Instagram and shoot me a dm with your creative thoughts. Find the recipe for the blueberry mojito on IG or Facebook (links below)

I'm pretty bad with Facebook, even though I try. You can join us here:

Mixing Up Midlife Discussion Facebook Group

Next Episode

33.Tai Chi in Midlife Pt. 2

Terri is joined by her sometimes co-host, Melissa. They share their insights into taking a Tai Chi toe-dip during the COVID era of video instruction and social distancing.

Today's Drink is The Farmer's Market Special

1 oz. Simple matcha ( 1tsp of Ceremonial grade matcha, mixed with water to make 1 ounce)

1 oz. Lime juice

1/2 oz pok-pok vinegar

2oz. Water or Spirit (Shochu, gin, vodka or tequila)

2 rasberries muddled

3 basil leaves muddled

combine all ingredients in a shaker of ice, strain into a collins glass and garish with a rasberry and basil leaf.

The audible Yoga that Melissa listens to is called Rise and Shine Yoga Flow by MoveWith

Give us a Call (636) 649-4839 thats (636) Mix-itFX

Follow Terri on Instagram

Mixing Up Midlife Facebook Page