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Mini Meditations for Kids - Making Mistakes - 5 Minute Meditation for Kids

Making Mistakes - 5 Minute Meditation for Kids

Mini Meditations for Kids

10/18/22 • 4 min

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Making Mistakes - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to embrace their mistakes and foster a growth mindset.
Everyone makes mistakes in life. While it may not seem like it at the time, mistakes can actually be viewed as a gift since they often help place us on a path to greatness. Mistakes are also part and parcel of growing up and the learning process associated with it. When children learn to see the value of mistakes and view them as opportunities to try again, they learn to trust themselves and gain self-confidence.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

  • Visit https://www.minimeditationsforkids.com/ for more meditations.
  • Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.
Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

Tags:
kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness

10/18/22 • 4 min

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Mini Meditations for Kids - Making Mistakes - 5 Minute Meditation for Kids

Transcript

Making mistakes is part of growing up. It is one of the ways we learn, because when we make mistakes, we learn how to approach something differently. This helps us become a better version of ourselves.

Mistakes can feel frustrating. It’s also easy to get down on yourself when you make one, but instead of feeling badly about a mistake, try thinking of it as a gift. Yes, a gift. A gift shows you a new way of doing things.

So next time you make a mistake, try not t

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