Mindspeak: Holistic Mental Health with Holly Higgins

Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. Here's what's covered: 

• Lauren's new book, and her goal to end the cycle of female body hate
• How cultural expectations make us just as uncomfortable as traditional corsets
• How Lauren's healing journey opened her eyes to mass manipulation, including mass manipulation in the beauty industry
• How marketing and sales tactics in the beauty industry mirror common dynamics of psychological abuse
• A historical glimpse into ever-shifting beauty trends
• How to differentiate between your true self and your false self
• Identifying what beauty routines honor (rather than suffocate!) your true self
• Why we must look beyond the body positivity movement
• Healing diets vs. intuitive eating: finding your happy place
• A powerful tool to make important decisions through the lens of freedom

Order Lauren's book, The Invisible Corset

Floral Song Flower Essences

Lauren's Food without Fear Program

Follow Lauren on Instagram @body_connection_coach

Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here's what's covered:

• What is RTT? (Rapid Transformational Therapy / Hypnotherapy)
• What RTT can be used for
• Why Lauren wanted to have a session around impostor syndrome
• Lauren's perspective for people who might be nervous about hypnosis
• What Lauren experienced in the session, and how it impacted her
• The process of Lauren's RTT transformation
• The breakthroughs and changes Lauren has experienced since her session
• What's next for Lauren, now that she's changed her relationship with impostor syndrome

For the complete show notes, visit www.mindspeakpodcast.com/12
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Follow Lauren on Instagram @lauren_geertsen
Music: Joseph McDade, "On the Verge"

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered:

• What I've been up to (moving, farm updates, and tiny camel updates)
• The ultimate analogy for understanding "self-sabotage"
• Why your mind is always trying to be your friend, even when it's a jerk
• Specific examples of conscious vs. subconscious conflicts from real client sessions
• Why the ages from 0 to 7 are crucial for subconscious development, beliefs, and habits
• How repetition, trauma, and early childhood experiences affect our subconscious programming
• Ways to effectively identify, release, and reprogram subconscious beliefs (including DIY tools)
• A peek into my upcoming content series (don't miss it!)

Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. Here's what's covered:

• The intuitive messages that led Holly to go silent online for 3+ months
• Energetic themes that are occurring in the collective, including reassessing priorities, the desire for connection, and slowing down
• Why Holly is moving again (!!!), and where she's headed next
• Changes in Holly's work and business, and why they are happening
• The truth about how people are feeling right now
• Potential answers to the question, "Why am I having such a hard time right now, when everyone else seems fine?!"
• How you can integrate inner child work to feel safer during this time

For the complete show notes, visit this link.
Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"

Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestation and the law of attraction, making these principles accessible to even the most skeptical minds. In this episode, Holly and Dawson discuss:

• Why so many people are turned off by manifestation and the law of attraction
• The limits of "the woo," and what you can and can't achieve with thought alone
• How manifestation applies to health and wellness, and why you can't achieve total wellness without examining your mindset
• Fascinating case studies from people who have healed primarily through mindset and energy work
• Why being naive and "in the dark" about your goals can be a tremendous gift
• How to approach healing without bypassing emotions, trauma, or spiritual lessons
• What Dawson thinks of 5G wireless radiation and its effects on our health

Click here for the complete show notes, which link to everything discussed in this episode.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"