
Mindset Check with Katanya Nova
Katanya Nova
Mindset Check is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality.
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Top 10 Mindset Check with Katanya Nova Episodes
Goodpods has curated a list of the 10 best Mindset Check with Katanya Nova episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindset Check with Katanya Nova for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindset Check with Katanya Nova episode by adding your comments to the episode page.

Becoming the CEO of Your Life: Leadership in Love and Business
Mindset Check with Katanya Nova
08/11/24 • 70 min
Unlock the secrets to entrepreneurial success and personal fulfillment in our latest episode! Ever wondered what drives successful business starters to keep pushing forward, even when the going gets tough? We'll share powerful insights on identifying your core motivation, or "why," to keep you energized and prevent burnout. Whether you're a solopreneur with financial goals or aiming to scale an enterprise, learn how to balance passion with practical planning, and hear personal stories that highlight the importance of emotional connection and impact.
Relationships and business may seem worlds apart, but they're more connected than you think. Discover why clear expectations, core values, and strategic planning are as vital in romantic partnerships as they are in business ventures. We delve into the importance of prenups, recognizing essential partner qualities, and maintaining individuality within relationships. By drawing parallels between dating and sales, we provide valuable strategies for finding genuine compatibility and long-term happiness.
In today's evolving world, traditional relationship roles are rapidly changing. Understand why outdated expectations like men being the sole providers no longer hold, and how financial savvy and open communication can build a balanced, successful partnership. From self-fulfillment and emotional maturity to avoiding insecurities and possessiveness, this episode emphasizes the necessity of self-love and mutual respect. Finally, hear inspiring stories about overcoming life's challenges and becoming the CEO of your own life, guiding you towards a fulfilling future.
To learn more about how you can work with Katanya, go to www.katanyanova.com.

Living A Values Driven Life
Mindset Check with Katanya Nova
05/08/23 • 51 min
A values-driven life means you clearly understand what is important to you and strive to align your actions and decisions with those values. Knowing your values and living by them gives you a greater sense of purpose and direction. You know what you stand for and want to achieve, which can give your life a deeper meaning and fulfillment.
When you have a clear set of values, making decisions and taking actions consistent with those values becomes easier. This can help you avoid conflicts or contradictions in your behavior and make building trust and credibility with others easier.
Living a values-driven life can help you live with greater purpose, consistency, and fulfillment while improving your relationships with others.
To learn more about Katanya, go to www.katanyanova.com.
To learn more about how you can work with Katanya, go to www.katanyanova.com.

Easy Strategies to Help You Heal From A Difficult Breakup
Mindset Check with Katanya Nova
08/15/22 • 25 min
This episode is a snippet from Katanya's Live coaching sessions with her audience on TikTok. Katanya shares strategies on strategies you can do to help you from a breakup, the importance of developing emotional intelligence, and knowing how to shift gears to handle situations with people to handle circumstances better. This episode also includes other topics that support the message of this podcast.
Follow Katanya Nova
TikTok: @katanyanova
Instagram: @katanya_nova
To learn more about how you can work with Katanya, go to www.katanyanova.com.

What Upsets Me & How I See Failure
Mindset Check with Katanya Nova
12/05/22 • 24 min
This Episode is from a TikTok Live Coaching Session.
Follow Anya:
Instagram: https://www.instagram.com/_anyanova/
TikTok: https://www.tiktok.com/@iamanyanova
To Find Out More and Book A Coaching Call with Anya:
https://stan.store/anyanova
To learn more about how you can work with Katanya, go to www.katanyanova.com.

CONFIDENCE An Incredibly Easy Method That Works: Competence Confidence Cycle
Mindset Check with Katanya Nova
08/03/22 • 16 min
Anya shares how to use the Competence Confidence Cycle to increase your confidence level in specific areas of life. Anya also shares how to manage the different areas of life and identify the different levels of priority of the self-using the Competence Confidence cycle.
You can watch the video version of this podcast at https://www.youtube.com/c/AnyaNova/
Follow Anya Nova
TikTok: @iamanyanova
Instagram: @_anyanova
To learn more about how you can work with Katanya, go to www.katanyanova.com.

Love Is Not Enough In A Relationship
Mindset Check with Katanya Nova
09/17/22 • 10 min
In this episode, Anya talks about how love is not enough to sustain a relationship. Listen to and find the glue that can bind two people to a successful partnership.
See Anya's recommended Authors and their sites and her favorite experts in the topics of relationships and other interpersonal relationship-related issues:
John Gray, Ph D. - https://www.marsvenus.com/books
John & Julie Gottman - Gottman Institute: https://www.gottman.com/couples/products/
Dr. Jorge Simon - https://www.drgeorgesimon.com/books/in-sheeps-clothing/
Debbie Mirza - https://www.debbiemirza.com/books
Jackson MacKenzie: https://psychopathfree.com/
Follow Anya:
Instagram: https://www.instagram.com/_anyanova/
TikTok: https://www.tiktok.com/@iamanyanova
To Find Out More and Book A Coaching Call with Anya:
https://stan.store/anyanova
To learn more about how you can work with Katanya, go to www.katanyanova.com.

Empowerment for Women: Occupying Space with Intent and Confidence
Mindset Check with Katanya Nova
08/29/23 • 20 min
Have you ever wondered how to take up more space in the world with confidence and authenticity? Have you ever wished to break free from societal constraints and fearlessly manifest your true desires? This episode could be the start of your journey towards self-discovery and empowerment.
In the first half of this transformative discussion, we'll dissect the critical task of understanding ourselves. We'll unveil how online assessments can be a tool for unearthing your unique traits and potential and why building a solid self-identity is crucial. We'll share tips to overcome conditioning and fear and guide you on taking action steps to build courage and increase competency. Let's start honoring and investing in ourselves because personal growth begins from within.
In the second part, we will focus on empowering women to occupy their space confidently. We'll explore the necessity of self-awareness and intention in liberating yourself from fear and societal bounds. We will talk about how to harness the power of confidence to manifest your true desires and why a mindset check is essential for aligning our decisions with our values. This episode is designed to help you cultivate a stronger sense of self and learn how to leverage it to claim your space in the world unapologetically.
To learn more about how you can work with Katanya, go to www.katanyanova.com.

Unlocking Personal Growth: Healing Family Trauma and Navigating Relationships with Narcissists
Mindset Check with Katanya Nova
05/22/23 • 38 min
Whether you've experienced family trauma, are in a relationship with a narcissist, or are seeking personal growth and healing, this video is a valuable resource. Join us on this transformative conversation and journey towards unlocking personal growth, healing family trauma, and navigating relationships with narcissists. Remember to like, comment, and subscribe to our channel for more empowering content.
To learn more about how you can work with Katanya, go to www.katanyanova.com.

The Alchemy of Emotional Intelligence in Professional and Personal Realms
Mindset Check with Katanya Nova
02/20/24 • 70 min
Discover the art of navigating life's emotional ebbs and flows with wisdom from a veteran of the heart and mind. Over my 27-year career, I've honed a 'mindset check' model that's nothing short of emotional intelligence alchemy, transforming the lead of our gut reactions into the gold of thoughtful responses.
Have you ever encountered a verbal tangle, wondering how it all went south? I'll share how emotional intelligence and leadership training aren't just corporate buzzwords but vital lifelines for thriving in both boardrooms and living rooms. In this episode, I pull back the curtain on this personal mastery, inviting you to master your impulses and craft communication that resonates with clarity and compassion. We'll traverse common workplace challenges, like managing a heated exchange with your boss, and unveil how a moment of reflection can turn conflict into collaboration.
To cap off our exploration, we'll confront the specters of imposter syndrome, set boundaries against disrespect, and stand tall in our authentic selves. So, if you're ready to chart a course toward emotional intelligence mastery and communication finesse, tune in, and let's embark on this journey together.
To learn more about how you can work with Katanya, go to www.katanyanova.com.

Unconditional Love Abuse: What To Do Instead
Mindset Check with Katanya Nova
07/20/22 • 14 min
The use of Unconditional Love is taken WAY out of context. Therefore, we need to take a closer look at the proper application of Unconditional Love because, in reality, Unconditional Love used the right way is HIGHLY conditional. So, instead, learn about Universal Love and the difference between this idea to Unconditional Love, and avoid being used and abused because you have a big heart. If you want to learn how to protect yourself from Unconditional Love Abuse, watch this video to closely examine and learn the proper application of the type of love in the correct context.
Follow Katanya Nova
TikTok: @katanyanova
Instagram: @katanya_nova
To learn more about how you can work with Katanya, go to www.katanyanova.com.
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FAQ
How many episodes does Mindset Check with Katanya Nova have?
Mindset Check with Katanya Nova currently has 22 episodes available.
What topics does Mindset Check with Katanya Nova cover?
The podcast is about Society & Culture, Spirituality, Personal Development, Podcasts, Self-Improvement, Education and Relationships.
What is the most popular episode on Mindset Check with Katanya Nova?
The episode title 'Becoming the CEO of Your Life: Leadership in Love and Business' is the most popular.
What is the average episode length on Mindset Check with Katanya Nova?
The average episode length on Mindset Check with Katanya Nova is 35 minutes.
How often are episodes of Mindset Check with Katanya Nova released?
Episodes of Mindset Check with Katanya Nova are typically released every 15 days.
When was the first episode of Mindset Check with Katanya Nova?
The first episode of Mindset Check with Katanya Nova was released on Jul 20, 2022.
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